Kodi Muyenera Kuwona Ndani Ali Wopanda Ubwenzi Pa Facebook?

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Palibe kukana kuti nthawi yanu pama social network ingakhudze psyche yanu. (Zoipa Zanji Ali (Facebook, Twitter, ndi Instagram ya Mental Health?) Kaya ndizokhutira ndi kupeza zokonda zokwanira pa Instagram yanu kuti musinthe mayina kukhala nambala (kuphatikiza 10, osati kuti tikuwerengera ...) kapena nsanje yokhudza mnzake Kukoka koyenera, zomwe mukuyang'ana pazinthu. Ichi ndichifukwa chake pulogalamu yatsopano yomwe imakupatsani mwayi wowona omwe sanakulowetseni pa Facebook ndi yotchuka-komanso yoopsa pamatenda anu.

Yemwe Wandichotsera amasunga mndandanda wa anzanu pa Facebook mukangotsitsa, ndikusintha mukabwereranso pa anzanu omwe akuchotsani kapena osatsegula maakaunti awo. Ilo silinali loyamba la mtundu wake; mapulogalamu ofanana ngati Who Unfollowed Me and Friend or Follow alipo kuti azitsatira otsatira pa Twitter ndi Instagram, ndipo pakhalanso mitundu ina ya tracker ya Facebook. Kudzera chinsinsi chautali, komabe, Who Deleted Me adapeza 330,000 mwa ogwiritsa 500,000 m'mwezi watha. Chidwi chofulumira ichi chidadzetsa zovuta ndikuwonongeka kumapeto kwa sabata yachinayi ya Julayi.

Timazipeza-zifukwa zomwe wina angakupangitseni kukhala paubwenzi pa Facebook ndizokopa komanso zodabwitsa monga chifukwa chomwe mtsikana wachisawawa adakuponyera mthunzi pamsewu. Chofunika koposa, nchifukwa ninji mumasamala? "Anthu amayankha mosadandaula m'njira zosiyanasiyana," akutero a Julie Gurner, othandizira ku New York omwe amaphunzira zachikhalidwe ndi ukadaulo. "Ena amasekedwa komanso amanyalanyaza, ena amapwetekedwa ndikumva chisoni. Koma mtundu wa anthu omwe angawunikire anzawo mosamala ndi omwe angakhumudwe kwambiri."

Zili ngati ulosi wokhutiritsa wokha wa kusatchuka, mwanjira ina. Iwo omwe amawunika akhoza kukhala tcheru kwambiri kuti akane, Gurner akuwonjezera. "Ndipo pulogalamuyi imayika kukana kutsogolo ndi pakati."

Izi zitha kutanthauza kuti aliyense amene amatsitsa pulogalamuyi kuti ayambe ndi wopenga, koma Gurner sadabwe kuti tracker ndiyotchuka kwambiri. "Zomwe zikuchitika tsopano ndikuwunika zinthu zambiri momwe tingathere pamoyo wathu," akufotokoza. "Tikhoza kuyang'anitsitsa thanzi lathu, kugona kwathu, masitepe athu pa tsiku limodzi. Kuchokera m'maganizo, titha kukhala ndi chidwi chofuna kudziwa kuti ndani amene sakugwirizana nafe komanso nthawi yake."

Chifukwa chake mtsikanayo m'kalasi lanu la giredi lachisanu ndi chinayi tsopano sanakupezeni, chabwino, pali zifukwa zambiri zomwe simungafune kuwona momwe munthu alili kapena zithunzi kapena zolemba pa Facebook. "Limodzi mwamagulu omwe sanasangalale ndi anthu omwe tidawadziwa kusekondale, omwe amakonda kunena zandale zomwe sitigwirizana nazo," akutero a Gurner. Izo zikumveka bwino. Koma chifukwa pali njira zambiri zonyalanyaza mnzanu pa Facebook, monga kusiya kutsatira kapena kubisala kapena kusangokonda zinthu zawo, kufotokozera zenizeni ndikulimba mtima kwakukana, akuwonjezera. "Ikhoza kumva mwadzidzidzi."

Mwina simungathandize koma onani app-ndi chidwi! Koma taganizirani zifukwa zonse inu Mutha kukondana ndi winawake - zandale zawo, zithunzi zawo zazing'ono, momwe adasokonezera mtima wanu ndikukhala ndi bwenzi latsopano - ndikumvetsetsa kuti ena atha kumva chimodzimodzi za inu. Ndipo simuyenera kukhumudwitsidwa ndi izi. "Pali kuchepa kwachilengedwe komanso malo ochezera a pa Intaneti," akutero a Gurner, monganso pali IRL.

Onetsetsani kuti simukuyang'ana kukanidwa m'njira zosayenera, ndipo ndibwino kutsitsa.

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