Zochita za Shuga: Maubwino ndi Momwe Mungapewere Hypoglycemia

Zamkati

• Momwe mungapewere hypoglycemia panthawi yochita masewera olimbitsa thupi
• Ndi machitidwe ati omwe awonetsa matenda ashuga
• Momwe mungachitire masewera olimbitsa thupi
• Pamene simuyenera kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumabweretsa zabwino kwa odwala matenda ashuga, chifukwa mwanjira imeneyi ndizotheka kukonza kuwongolera kwa glycemic ndikupewa zovuta zomwe zimadza chifukwa cha matenda ashuga. Phindu lalikulu kwambiri pa masewera olimbitsa thupi ndi izi:

1. Kuchepetsa shuga m'magazi;
2. Kupititsa patsogolo ntchito ya maselo a kapamba;
3. Kuchepetsa kukana kwa insulin, kupangitsa kuti maselo azilowa mosavuta;
4. Kuchepetsa magazi ndi capillaries magazi, kuchepetsa manja ozizira ndi mapazi ndi matenda a shuga;
5. Kusintha mtima ndi kupuma ntchito, minofu ndi kulimbitsa mafupa;
6. Amathandizira kuchepetsa thupi ndikuchepetsa pamimba.

Koma kuti mukwaniritse maubwino onsewa muyenera kuchita masewera olimbitsa thupi pafupipafupi, osachepera 3 pa sabata, kwa mphindi 30 mpaka 45, pamoyo wanu wonse. Ubwino wake ukhoza kuwonedwa kuyambira mwezi wa 1 wamakalasi, komabe, kuti uwotche mafuta ndikofunikira kuti uwonjezere kulimba komanso pafupipafupi kwa zolimbitsa thupi, kupita masiku 5 pa sabata, nthawi ya 1 yolimbitsa thupi.

Onani: Zochita zabwino kwambiri kuti muchepetse kunenepa.

Momwe mungapewere hypoglycemia panthawi yochita masewera olimbitsa thupi

Pofuna kupewa hypoglycemia mukamachita masewera olimbitsa thupi, muyenera kumwa galasi 1 la madzi a lalanje, theka la ola kalasi isanayambe, ngati chakudya chomaliza chinali choposa maola 2 apitawo.

Nthawi yabwino yophunzitsira ndi m'mawa, mutadya chakudya cham'mawa, osatinso usiku, kuti mupewe hypoglycemia mtsogolo, mukamagona. Kuphunzitsa mpaka maola awiri mutatha nkhomaliro kapena chotupitsa ndi mwayi.

Ndikofunikanso kumwa madzi kapena zakumwa zoledzeretsa panthawi yochita masewera olimbitsa thupi chifukwa kusungunuka kwabwino kumathandiza kupewa kusiyanasiyana kwakumwa magazi mwachangu.

Ngati mukumva chizungulire, kunyansidwa kapena kusakhala bwino nthawi yochita masewera olimbitsa thupi muyenera kusiya, kupuma pang'ono ndikumwa kapu imodzi ya msuzi kapena kuyamwa chipolopolo, mwachitsanzo.

Dziwani momwe mungazindikire komanso momwe mungalimbane ndi hypoglycemia

Ndi machitidwe ati omwe awonetsa matenda ashuga

Wodwala matenda ashuga amatha kuchita masewera olimbitsa thupi amtundu uliwonse, bola ngati shuga yamagazi ili pansi pa 250 ndipo palibe kutengapo gawo kwamagulu, monga matenda ashuga retinopathy, kapena zilonda pamapazi. Zikatero, sikulimbikitsidwa kuchita zolimbitsa thupi monga ndewu kapena zolumpha. Ngati muli ndi zilonda pamapazi, mutha kuchita masewera olimbitsa thupi monga kupalasa njinga kapena m'madzi, monga kusambira kapena madzi othamangitsa.

Zochita zina zomwe zitha kuwonetsedwa, ngati palibe zovuta ndizoyenda mwachangu, kuthamanga, kuphunzitsa zolemera, Ma Pilates okhala ndi mpira, zida kapena pansi, makalasi ovina, kapena m'magulu. Koma sikulangizidwa kuti muzichita masewera olimbitsa thupi nokha kuti musakhale pachiwopsezo chokhala ndi vuto la hypoglycemia ndikukhala opanda aliyense wokuthandizani, ngati kuli kofunikira.

Momwe mungachitire masewera olimbitsa thupi

Mu matenda ashuga, zolimbitsa thupi ziyenera kuchitidwa moyenera, kuyambira masiku 3 mpaka 5 pa sabata, mphindi 30 mpaka 45 pagulu lililonse. Mphamvu yamaphunziro iyenera kukhala 60 mpaka 70% yamitima yayitali kwambiri yamtima. Ngati mukufuna kuchepetsa thupi muyenera kuphunzitsa osachepera masiku 5 pa sabata, mwamphamvu kwambiri kuti muwotche mafuta.

Komabe, zikafika pakuchita masewera olimbitsa thupi, monga kuyenda, mwachitsanzo, komwe sikumapangitsa kupangika kwa minofu, phindu la kutenga shuga ndi minofu ya minyewa silothandiza kwenikweni, choncho ndibwino kutenga makalasi ophunzitsira kulemera kuti mupindule nawo.

Pamene simuyenera kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi sikuyenera kuchitika pamene magazi ali ndi magazi opitilira 250 mpaka 300, ndipo mutamwa mowa, kusanza kapena kutsekula m'mimba. Muyeneranso kuphunzitsa nthawi zotentha kwambiri masana ndipo masewera oyenera kupewa ayenera kukhala, chifukwa amakonda kusintha kwa shuga m'magazi.

Onani momwe mungayezere shuga wamagazi