Kodi Zakudya Zamadzimadzi Zimadyetsedwa Bwanji?

Zamkati

• Mitundu ya chakudya
• Kudya tsiku lililonse
• Kodi chakudya chimagayidwa bwanji?
• 1. Pakamwa
• 2. Mimba
• 3. Matumbo aang'ono, kapamba, ndi chiwindi
• 4. Colon
• Zochitika zamankhwala zomwe zimakhudza momwe zimamenyera chakudya
• Galactosemia
• Fructose malabsorption
• Mucopolysaccharidoses
• Pyruvate metabolism zovuta
• Mfundo yofunika
• Malangizo ena
  

Kodi chakudya ndi chiyani?

Zakudya zopatsa mphamvu zimapatsa thupi mphamvu kuti ligwire ntchito yamasiku onse yamaganizidwe ndi yakuthupi. Kudya kapena kupukusa chakudya kumaphwanya zakudya mpaka kukhala shuga, womwe umatchedwanso saccharides. Mamolekyu amenewa amayamba kugaya mkamwa ndikupitilira thupi lonse kuti agwiritsidwe ntchito pachilichonse kuyambira momwe magwiridwe antchito am'maselo mpaka kukula ndi kukonza kwa maselo.

Mwinamwake mwamvapo kuti chakudya china chimatchedwa "chabwino" pomwe china "choyipa." Koma zowona, sizophweka.

Pali mitundu itatu yayikulu ya chakudya. Zakudya zina zimachitika mwachilengedwe. Mutha kuwapeza mu zipatso zonse ndi ndiwo zamasamba, pomwe ena amasinthidwa ndikuwongoleredwa, ndipo mwina akusowa kapena kuwachotsa zakudya. Nayi mgwirizano:

Mitundu ya chakudya

Mitundu itatu ya carbs ndi iyi:

• starches kapena carbs zovuta
• shuga kapena carbs osavuta
• CHIKWANGWANI

Zakudya zonse zosavuta komanso zovuta zimasanduka glucose (aka shuga wamagazi). Carb yosavuta ndi imodzi yomwe imakhala ndi mamolekyu amodzi kapena awiri a shuga, pomwe carb yovuta imakhala ndi mamolekyu atatu kapena angapo a shuga.

Fiber, kumbali inayo, imapezeka mu carbs yathanzi, koma siidyekeka kapena kuthyoledwa. Zasonyezedwa kuti ndi zabwino kwa thanzi la mtima ndi kuchepetsa kulemera.

Shuga wosavuta yemwe amapezeka mwazipatso ndi mkaka. Palinso shuga wosakidwa wosakidwa yemwe makampani azakudya amathanso kuwonjezera pazakudya monga masoda, maswiti, ndi mchere.

Magwero abwino a chakudya chophatikizapo:

• mbewu zonse
• nyemba
• nyemba
• mphodza
• nandolo
• mbatata

CHIKWANGWANI chimapezeka mu ma carbu ambiri athanzi monga:

• zipatso
• masamba
• mbewu zonse
• nyemba
• nyemba

Kugwiritsa ntchito ma carb fibrous, complex and simple kuchokera kuzinthu zachilengedwe monga zipatso kumatha kukutetezani ku matenda ndipo kumathandizanso kuti muchepetse kunenepa. Ma carbs awa amaphatikizapo mavitamini ndi michere yambiri.

Komabe, chakudya chamafuta ndi chosungunuka chimakhala ndi ma calories ambiri koma sichikhala ndi zakudya zopatsa thanzi. Amakonda kupangitsa anthu kunenepa ndipo amathandizanso kukulitsa zinthu zokhudzana ndi kunenepa kwambiri, monga mtundu wa 2 shuga ndi matenda amtima.

Kudya tsiku lililonse

Zakudya zamadzimadzi ziyenera kupanga 45 mpaka 65 peresenti ya zomwe mumadya tsiku lililonse malinga ndi malangizo azakudya zaku America.

Kwa munthu amene amadya zopatsa mphamvu 2,000 tsiku lililonse, izi zikutanthauza kuti chakudya chimatha kukhala ndi 900 mpaka 1,300 zama calories amenewo. Izi zikuwerengera mpaka magalamu 225 mpaka 325 tsiku lililonse. Komabe, kudya kwanu kwa carb kumasiyana kutengera zosowa zanu.

Kodi chakudya chimagayidwa bwanji?

Zakudya zonse zomwe mumadya zimadutsa m'thupi lanu kuti zitha kuwonongeka ndikugwiritsa ntchito thupi. Zakudya zimatenga ulendo kuyambira ndikudya pakamwa ndikutha ndikuchotsa m'matumbo anu. Pali zambiri zomwe zimachitika pakati pa malo olowera ndi kutuluka.

1. Pakamwa

Mumayamba kupukusa chakudya munthawi yomwe chakudyacho chagunda pakamwa panu. Malovu obisika kuchokera kumafinya anu amate amathamangitsa chakudya pamene amatafunidwa.

Malovu amatulutsa enzyme yotchedwa amylase, yomwe imayamba kuwonongeka kwa shuga mum'magazi omwe mumadya.

2. Mimba

Kuchokera pamenepo, mumameza chakudyacho tsopano popeza chimatafunidwa tating'ono ting'ono. Zakudya zam'madzi zimadutsa m'mimba mwanu kupita m'mimba mwanu. Pakadali pano, chakudyacho chimatchedwa chyme.

Mimba yanu imapanga asidi kuti aphe mabakiteriya mu chyme isanapange gawo lotsatira muulendo wakudya.

3. Matumbo aang'ono, kapamba, ndi chiwindi

Chyme imachoka m'mimba kupita mbali yoyamba ya m'mimba, yotchedwa duodenum. Izi zimapangitsa kuti mphukira zizimasula pancreatic amylase. Enzyme imeneyi imaphwanya chyme kukhala dextrin ndi maltose.

Kuchokera pamenepo, khoma lamatumbo ang'onoang'ono limayamba kupanga lactase, sucrase, ndi maltase. Mavitaminiwa amawononga shugawo mpaka kukhala monosaccharides kapena shuga wosakwatiwa.

Shuga awa ndi omwe pamapeto pake amalowetsedwa m'matumbo ang'onoang'ono. Akangoyamwa, amasinthidwa kwambiri ndi chiwindi ndikusungidwa ngati glycogen. Shuga wina amasunthidwa kudzera mthupi mwa magazi.

Mahomoni a insulini amatulutsidwa m'mapapo ndipo amalola kuti shuga azigwiritsidwa ntchito ngati mphamvu.

4. Colon

Chilichonse chomwe chatsala pambuyo pa kugaya kumeneku chimapita kumtumba. Kenako imathyoledwa ndi mabakiteriya am'mimba. CHIKWANGWANI chili ndi chakudya chambiri ndipo sichitha kugayidwa ndi thupi. Imafika pamatumbo kenako ndikuchotsedwa ndimipando yanu.

Zochitika zamankhwala zomwe zimakhudza momwe zimamenyera chakudya

Pali zovuta zina zamankhwala zomwe zingasokoneze chakudya cha chakudya. Mndandanda wotsatirawu suli wokwanira ndipo izi nthawi zambiri zimakhala zosowa komanso majini, kutanthauza kuti amatengera kubadwa.

Galactosemia

Galactosemia ndimatenda amtundu omwe amakhudza momwe thupi limagwirira shuga yosavuta galactose, shuga womwe ndi gawo la shuga wokulirapo wotchedwa lactose womwe umapezeka mkaka, tchizi, ndi zinthu zina zamkaka. Zimabweretsa kukhala ndi shuga wambiri m'magazi, zomwe zimayambitsa zovuta monga kuwonongeka kwa chiwindi, kulephera kuphunzira, kapena zovuta zobereka.

Fructose malabsorption

Vutoli limatchulidwanso kuti kusagwirizana ndi zakudya za fructose. Zimakhudza momwe thupi limaphwanyira shuga fructose kuchokera kuzipatso ndi ndiwo zamasamba, uchi, agave, ndi zakudya zosinthidwa. Zizindikiro zake ndi izi:

• nseru
• kutsegula m'mimba
• kutopa kwambiri

Mucopolysaccharidoses

Hunter syndrome ndi mtundu wamatenda obadwa nawo omwe amadziwika m'magulu a mucopolysaccharidoses (MPSs). Amayamba pakati pa zaka zapakati pa 2 ndi 4 ndipo amayamba chifukwa cha enzyme yomwe imasowa chakudya. Maluso athupi, mawonekedwe, kukula kwamaganizidwe, ndi ziwalo zogwirira ntchito zitha kukhudzidwa ndi vutoli.

Pyruvate metabolism zovuta

Kuperewera kwa Pyruvate dehydrogenase ndi mtundu wamatenda obadwa nawo omwe amadziwika m'magulu a pyruvate metabolism. Zimayambitsa kuchuluka kwa lactic acid m'magazi.

Zizindikiro zimayamba kuyambira ali wakhanda. Zikuphatikizapo:

• ulesi
• kusadya bwino
• kupuma mofulumira
• kuchepa kwa minofu
• kusuntha kwachilendo

Zizindikiro zitha kuwoneka zoyipa pambuyo pa chakudya chamafuta.

Mfundo yofunika

Thupi limafunikira chakudya kuti lizigwira bwino ntchito. Zakudya zokhala ndi zakudya zopatsa thanzi ziyenera kukupatsani mphamvu zokwanira tsiku lonse.

Onetsetsani kuti muli ndi chakudya chambiri, monga zipatso ndi ndiwo zamasamba - makamaka pakati pa 900 ndi 1,300 calories tsiku lililonse. Zachidziwikire, ndalamazi zimasiyana kutengera kutalika kwanu, kulemera, komanso magwiridwe antchito. Pazomwe mukufunikira zama carbohydrate, ndikulimbikitsidwa kuti mukalankhule ndi katswiri wazakudya.

Malangizo ena

• Pamodzi ndi zipatso ndi ndiwo zamasamba, lembani mbale yanu ndi mbewu zonse m'malo mwa mbewu zoyengedwa. Zosankha zamadzimadzi izi zimakhala ndi michere yambiri ndi michere yayikulu, monga ma vitamini B.
• Yang'anirani zopangira mkaka ndi shuga wowonjezera. Mkaka wopanda mafuta ambiri, tchizi, ndi ma yogurti umapatsa thupi zofunika kashiamu ndi mapuloteni, komanso mavitamini ndi michere ina yopanda mafuta.
• Phatikizani nyemba zambiri, nandolo, ndi mphodza mu tsiku lanu. Mitengoyi sikuti imangokupatsani chakudya chambiri, komanso imadzitamandira ndi mapuloteni, folate, potaziyamu, chitsulo, ndi magnesium popanda mafuta ambiri.
• Werengani zolemba zanu. Nthawi zonse samalani ndi shuga wowonjezera, makamaka pazakudya zopangidwa. Muyenera kukhala ndi cholinga chopeza zosakwana 10 peresenti ya zopatsa mphamvu zanu tsiku lililonse kuchokera ku shuga wowonjezera kapena chakudya chophweka.