Chepetsani Kupanikizika Pantchito

Zamkati

• Onaninso za

Osalola ntchito, chuma ndi tchuthi chomwe chikubwera chikukupangitsani kukhala wovuta. Kupsinjika kumawonjezera thupi lanu kupanga ma cortisol ndi mahomoni a adrenaline, omwe amachepetsa chitetezo chamthupi, ndikupangitsa kuti muzidwala. Ndi nyengo yozizira ndi chimfine - komanso katemera wa chimfine wa H1N1 sapezeka mosavuta - ndikofunikira kuti muchepetse nkhawa zanu. Nazi njira zosavuta zothetsera nkhawa zakuntchito.

Yambirani

Kuphulika kwakanthawi kochita masewera olimbitsa thupi kumawotcha mahomoni opsinjika, kutulutsa ma endorphin ndikubwezeretsa bwino. M'malo mopuma khofi, yendani kuzungulira nyumbayo kapena kukwera masitepe kuntchito. Ngati simungathe kutuluka kuofesi, yesetsani kuchita masewera olimbitsa thupi patebulo lanu. Mukufuna malingaliro? Sakani Maonekedweopeza masewera olimbitsa thupi kapena makhadi olimbitsa thupi, monga PowerHouse Hit The Deck, mu drawer yanu.

Idyani Chakudya Cham'mawa

Kafukufuku akuwonetsa kuti kusadya kadzutsa kungapangitse kuti mudzadye masana. Ngati muli ndi njala ndi nthawi yamadzulo, mumatha kumwa mopitirira muyeso, zomwe sizowononga zakudya zanu, komanso kupsinjika kwanu. Kuyika shuga wambiri (shuga wamagazi) m'dongosolo lanu nthawi imodzi kumawonjezera kupweteketsa thupi lanu. Kuphatikiza apo, shuga aliyense amene sagwiritsidwa ntchito amasungidwa ngati mafuta ndipo kunyamula mapaundi owonjezera ndi mavuto.

Tengani Snack

Njira inanso yothetsera mavuto anu akumva njala ndi shuga m'magazi ndikudya msana tsiku lonse. Shuga wanu wamagazi akatsika kwambiri, thupi lanu limayamba kupulumuka. Sungani zakudya zopatsa thanzi pa desiki yanu kuti musayesedwe ndi makina ogulitsa. Kumbukirani kuti chotupitsa sichiyenera kupitirira ma calories 200; mtedza wambiri, chipatso kapena yogati yopanda mafuta ndi njira zabwino. Podzilimbitsa ndi chakudya, mudzakhala ndi mphamvu zokwanira kuti muthane ndi zovuta za tsikulo.

Chepetsani Caffeine ndi Mowa

Anthu ambiri amafikira pa latte kuti akhale tcheru kuntchito kapena kumasuka ndi malo ogulitsa pambuyo pa tsiku lotanganidwa. Zinthu izi zimangokulitsa nkhawa zanu potulutsa mahomoni opsinjika. Kubetcha kwanu kwabwino ndikusinthira kukonza kwanu kwa caffeine ndikuyenda ndikugunda masewera olimbitsa thupi m'malo mosangalala.

Tambasulani

Ngakhale mutakhala mumisonkhano yayikulu kapena kumangirizidwa pafoni ndimayitanidwe amisonkhano nthawi zonse, mutha kusuntha thupi lanu. Kuphwanya makompyuta tsiku lonse kumatha kuwononga mavuto ake, momwemonso ena amatambasula kuti atulutse kulimba kwa minofu. Fikirani kutsogolo kuti mutambasule kumbuyo kwanu ndi phewa lanu. Kuti muchepetse kupsinjika kwa khosi lanu, kwezani khutu lililonse kutali ndi mapewa. Yendani phazi limodzi mozungulira bondo lina ndikutsamira pang'ono kuti mutambasule m'chiuno mwanu.

Onaninso za