Zakudya Zomwe Zimayambitsa Kusalolera Chakudya

Zamkati

• Mndandanda wazakudya zomwe zingayambitse kusalolera zakudya

Zakudya zina, monga nkhanu, mkaka ndi mazira, zimatha kuyambitsa kusalolera kwa anthu ena, chifukwa chake mukakhala ndi zizindikilo monga mimba yotupa, gasi komanso kusagaya bwino mutangodya izi, zindikirani ngati izi zimachitika nthawi zonse mukazidya khalani ndi nthawi yokumana ndi wotsutsa.

Kuti mudziwe ngati simukugaya zina mwazakudya izi, mutha kuyesa, osasiya kudya chakudya chomwe mukuganiza masiku asanu ndi awiri ndikudyanso chakudyacho kuti muwone ngati zizindikirazo zikuwonekeranso. Akadzawonekeranso mwina mumakhala osalolera kapena oyambitsa ziweto ndipo ndikofunikira kusiya kudya. Onani zambiri pa Momwe mungadziwire ngati kusalolera zakudya.

Kawirikawiri kusagwirizana ndi zakudya zina zimapezeka ali mwana, koma akuluakulu amatha kukhala ndi vutoli m'mimba nthawi. Mulimonsemo, yankho ndikusiya chakudya kuchokera pachakudyacho ndikumwa antihistamine ngati zizindikiro monga zotupa pakamwa, mwachitsanzo.

Mndandanda wazakudya zomwe zingayambitse kusalolera zakudya

Tilembetsa mndandanda wazakudya ndi zowonjezera zowonjezera zomwe nthawi zambiri zimayambitsa kusagwirizana pakudya. Kodi ndi awa:

• Zomera zamasamba: phwetekere, sipinachi, nthochi, walnuts, kabichi, sitiroberi, rhubarb
• Zoyambira Zanyama: Mkaka ndi mkaka, dzira, cod, nsomba, hering'i, nkhanu, ng'ombe
• Zotukuka: Chokoleti, vinyo wofiira, tsabola. Onani zizindikilo za chokoleti.

Palinso zowonjezera zowonjezera zakudya, monga zoteteza, zotsekemera, ma antioxidants ndi utoto, zomwe zimapezeka muzakudya zambiri zotukuka, monga ma bisiketi, ma crackers, chakudya chachisanu ndi soseji, zomwe zimatha kuyambitsa kusalolera zakudya. Ambiri ndi awa:

Makalata ndi manambalawa amatha kuwonedwa pamakalata ndi pakatundu wazakudya zomwe zasinthidwa ndipo ngati mukuganiza kuti zina mwa izi ndizowonjezera, ndibwino kuti mupewe zakudya zonse zosinthidwa ndikuyika zakudya zachilengedwe, ndikupanga chakudya chamagulu ndi chosiyanasiyana.

Popatula chakudya china chakudyacho ndikofunikira kuwonjezera china chomwe chili ndi mavitamini ndi michere yofananira ndikutsimikizira zosowa za thupi lanu. Mwachitsanzo: Omwe sagwirizana ndi mkaka aziwonjezera kumwa zakudya zina za calcium monga broccoli, ndipo omwe sagwirizana ndi ng'ombe ayenera kudya nkhuku kupewa magazi m'thupi.