Anthu Akuyesa Mayeso Awo Mu "Center of Gravity" TikTok Challenge

Zamkati

• Choyamba, tiyeni tiwone bwino tanthauzo la "mphamvu yokoka".
• Pakatikati pa mphamvu yokoka sichinthu chokhacho chomwe chimasewera pano, komabe.
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Kuchokera ku Koala Challenge kupita ku Target Challenge, TikTok ili ndi njira zambiri zosangalatsa zomwe mungasungire nokha ndi okondedwa anu. Tsopano, pali vuto latsopano lozungulira: Amatchedwa Center of Gravity Challenge, ndipo ndiwosangalatsa.

Vutoli ndi lophweka: Mwamuna ndi mkazi amalemba kuti akuchezera pamakona anayi oyandikana. Amasuntha kuti mikono yawo ikhale pansi, kutsatiridwa ndi zigongono, nkhope zawo zikupuma m'manja. Kenako, amasuntha manja awo mofulumira kupita kumbuyo kwawo. M'mavidiyo ambiri, abambo amatha kubzala kumaso pomwe amayi amadzikweza okha (ndipo, kuseka).

Chabwino, koma…chani? Ena a TikTokers akunena kuti ichi ndi chitsanzo cha momwe amuna ndi akazi amayenera kukhala ndi malo osiyanasiyana amphamvu yokoka, pomwe ena amati zikuwonetsa kuti akazi ali ndi "kusamala bwino." Chifukwa chake, chikuchitika ndi chiyani pamavuto awa a TikTok? (Zokhudzana: "Cupid Shuffle" Plank Challenge Ndicho Ntchito Yokhayo Yomwe Mungafune Kuchita Kuyambira Pano)

Choyamba, tiyeni tiwone bwino tanthauzo la "mphamvu yokoka".

NASA imatanthauzira pakati pa mphamvu yokoka, yomwe ili pakati pa misa, ngati malo apakati pa kulemera kwa chinthu. Britannica ikupita patsogolo potcha pakati pa mphamvu yokoka "malo ongoyerekeza" m'thupi la zinthu momwe kulemera konse kwa thupi kumaganiziridwa kukhala kokhazikika.

Pakati pa mphamvu yokoka kungakhale kovuta kudziwa chifukwa kulemera ndi kulemera kwa chinthu sikungagawidwe mofanana, malinga ndi NASA. Ndipo, ngakhale zili chimodzimodzi kwa anthu, pali malamulo ena amakoka omwe amakhulupirira kuti amagwiritsidwa ntchito mosiyanasiyana kwa amuna ndi akazi, atero a Ryan Glatt, dokotala wama psychology ku Pacific Neuroscience Institute ku Providence Saint John's Health Center.

Zambiri zimatengera momwe thupi limakhalira, akufotokoza Glatt, yemwe ali ndi mbiri ya thanzi laubongo ndi sayansi yochita masewera olimbitsa thupi. "Chifukwa amayi amakonda kukhala ndi chiuno chachikulu kuposa amuna, amakhala ndi malo ocheperako amphamvu yokoka," akutero. Amuna, kumbali inayo, amakonda "kukhala ndi malo ambiri ogwiritsira ntchito mphamvu yokoka."

Apo wakhala Kafukufuku wina wachitika pa izi, kuphatikiza kafukufuku wina yemwe anapeza kuti azimayi azimayi ali ndi mwayi wokumana ndi vuto lothana ndi magazi atabwerako kuchokera mlengalenga poyerekeza ndi anzawo achimuna. Chifukwa chake, ofufuzawo adafotokoza kuti, azimayi nthawi zambiri amakhala ndi mphamvu yokoka yotsika, yomwe imatha kukhudza kuthamanga kwa magazi, chifukwa chake, kuthamanga kwa magazi. (Zokhudzana: Ndendende Zomwe Zimayambitsa Kutsika kwa Magazi, Malinga ndi Madokotala)

Ndiye, ndichifukwa chiyani Center of Gravity Challenge ikuwoneka ngati yolimba kwa amuna kuposa akazi? Glatt akuti ndizokhudza kuyika thupi pamavuto. "Pakati pavutoli, thunthu limafanana ndi nthaka ndipo, anthu akamachotsa zigongono, malo awo amtundu amadalira kwambiri mawondo ndi chiuno," akufotokoza. Limenelo si vuto kwa azimayi, ambiri omwe ali ndi mphamvu yokoka m'derali, atero Glatt. Koma, kwa anthu omwe ali ndi mphamvu yokoka yogawidwa mofanana (mwachitsanzo, amuna), zikhoza kuwapangitsa kuti agwedezeke, akufotokoza Glatt.

Pakatikati pa mphamvu yokoka sichinthu chokhacho chomwe chimasewera pano, komabe.

Rajiv Ranganathan, Ph.D., pulofesa wothandizira ku Dipatimenti ya Kinesiology pa yunivesite ya Michigan State, akunena kuti anthu omwe "apambana" pazovutazo amawoneka kuti akusintha kaimidwe kawo asanasunthire manja awo kumbuyo. "Zikuwoneka kuti anthu omwe amasunga bwino ntchitoyi akutsamira kulemera kwawo pazidendene akayika zigongono pansi," akufotokoza motero Ranganathan. "Izi zitha kupangitsa kuti mphamvu yokoka ikhale pafupi kwambiri ndi mawondo ndipo chifukwa chake zimakhala zosavuta kuzisintha ngakhale mutachotsa zigongono," akutero.

Anthu omwe amagwa, mbali inayi, akuwoneka kuti "pafupifupi atenga gawo lokakamiza, ndikulemera mmanja mwawo zochulukirapo" kuposa chiuno ndi thupi lawo lotsika, akuwonjezera.

Kuti izi zikhale "chiwonetsero chotsimikizika kwambiri" cha kusiyana pakati pa mphamvu yokoka, Ranganathan akuti vutoli liyenera kujambulidwa kuchokera mbali kuti awonetsetse kuti aliyense ali ndi malo ofanana asanachotse chigongono. "Ndikulingalira kuti kakhazikitsidwe kamene kamapangitsa kusiyana kwakukulu pano ngati wina angakhalebe wolimba kapena ayi," akutero.

Inde, thupi la munthu aliyense ndi losiyana. Ranganathan akuti amuna omwe ali ndi ma curve kapena azimayi okhala ndi chiuno chaching'ono, mwachitsanzo, atha kukhala ndi zotsatirapo zosiyana ndi vutoli, kutanthauza kuti zimangofika pamatenda amthupi komanso kusiyanasiyana kwa matupi awo osati amuna okhaokha. (Kuyezetsa thupi kumeneku kumatha kukupatsani lingaliro labwino.)

Mosasamala kanthu, ingodziwa kuti vutoli "silikukhudzana ndi magwiridwe antchito," atero a Glatt. Izi zati, ngati mungayesere kunyumba, onetsetsani kuti muli ndi malo ofewa oti mutu wanu ugwere ngati mungatero chitani nkhope-chomera.

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