Zinthu 7 Zomwe Muyenera Kuchita Musanayese Makalasi Atsopano Olimbitsa Thupi

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Takhala tikupezekapo: opsinjika kwambiri (komanso amanjenje) kuyesa kalasi yatsopano yolimbitsa thupi, kuti tifike ndikupezeka kuti sitinakonzekere (werengani: kuvala zida zolakwika, osamvetsetsa tanthauzo lake, kapena kutha kuyenda ndi wophunzitsa). Kenako mumatha kalasi yonse kuganizira zakukonzekera kuja. Ndipo kulimbitsa thupi kumeneko? Simukungodutsa basi.

Zachidziwikire, zimatengera ma duh angapo (kuyang'ana tsamba la situdiyo ndi adilesi) kuti tichite zomwe tabwerako: kupeza thukuta labwino. Tidafunsa alangizi atatu olimbitsa thupi ku NYC zoyenera kuchita tisanapite zilizonse kalasi kuti musangalale ndikuchita bwino pakulimbitsa thupi kwatsopano. #Frontrow pa kalasi yoyamba? Ndizotheka kotheratu - bola mutatsatira malangizo awa.

1. Funsani za malo ojambulira. "Dziwani mtundu wanji womwe mukugwira ntchito, kuti mudziwe nsapato zoti muvale." akutero Alonzo Wilson, woyambitsa Tone House. Sizingakhale zoonekeratu monga gulu la njinga, ndipo kuvala awiri oyenera kungathandize kuti agwire ntchito ndikupewa kuvulala. "Ngati ndi kalasi yonyamula Olimpiki mukufuna kukhala ndi nsapato zathyathyathya, ngati [nthaka ili] komwe mumathamanga ndikukankha ma sled, mudzafuna nsapato za turf kapena ophunzitsira mtanda," akufotokoza. (Sindikudziwa kuti ndiyambira pati?

2. Muzikumbukira nthawi yophunzira. Osati kokha chifukwa chosunga nthawi, komanso chifukwa cha khamu lomwe mudzakhala nalo thukuta. "Ophunzira nawo mkalasi ya 6 koloko amadzipereka kwambiri pantchito yawo," akutero Wilson. "Masana nthawi zambiri amakhala nthawi yabwino kuyesa kulimbitsa thupi koyamba."

3. Thirani madzi ndi kudya kuwala. Mwachidziwikire, ichi sichinthu chomwe mukufuna kusokoneza. Simudziwa momwe thupi lanu lidzachitire ndi masewera olimbitsa thupi kapena kudziletsa, akutero Jason Tran, mlangizi wa Swerve Fitness. "Mukamaphunzira kalasi ya njinga, mumatuluka thukuta ndikuwotcha ma calorie mazana! Chifukwa chake, ndikofunikira kwambiri kuthirira madzi musanapite komanso mkati mwa kalasi. Ndikulimbikitsanso kuti mupewe chakudya chambiri musanadye." Ngati mumadya kwambiri musanachite masewera olimbitsa thupi, thupi lanu lidzafuna kugwiritsa ntchito mphamvu zake kugaya m'malo mochita zofuna za kulimbitsa thupi, ndipo zimamvanso chisoni. Palibe vuto. (Onani zisankho za akatswiri a zakudya zomwe muyenera kudya musanachite masewera olimbitsa thupi.)

4. Valani moyenera. Ndipo ayi, sitikutanthauza kukoka zida zanu zaluso kwambiri. Ganizirani za zomwe mukuchita. Ndikosavuta (makamaka m'mawa) kuponyera mosavala zovala zolimbitsa thupi mu thumba la masewera olimbitsa thupi osaganizira zosowa zanu. Sankhani zida zoyendetsa bwino zomwe zimakumbatira pafupi ndi thupi lanu, makamaka gulu la okwera njinga. "Pewani kuvala akabudula kapena ma t-shirt otayirira," akutero Tran, chifukwa amatha kugwidwa ndi zida zilizonse zomwe mukugwiritsa ntchito. Ngati simukudziwa zomwe mugwiritse ntchito, imbani situdiyo tsiku lomwe musanayambe kunyamula ndikufunsa zomwe amalimbikitsa.

5. Uzani mphunzitsi za ululu uliwonse kapena kuvulala. Osangoti kuti aliyense mkalasi adziwe kuti ndiwe gimp, koma kuti alangizi atha kukuthandizani kuti mupititse patsogolo kulimbitsa thupi kwanu ndikupindulitsanso. "[Alangizi] amatha kukonzekera pasadakhale ndi kupereka zoloweza m'malo moyenerera pazochitika zanu zenizeni popanda kukusokonezani m'kalasi," akutero Brian Gallagher, woyambitsa nawo Throwback Fitness.

6. Khalani ndi maganizo omasuka. Kamodzi mukakhalako, khalani nawo. Situdiyo kapena nyimbo sizingakhale zomwe mudazolowera, koma osayesa kukwaniritsa zomwe mukuyembekezera. "Khalani okonzeka kumasula kuti mupite limodzi ndi omwe akutuluka. Gulu lililonse lidzakhala ndi zopereka zawo, chifukwa chake ziloleni kuti muzitsatira ndikudziwa zomwe zimapangitsa aliyense kukhala wosiyana," akutero a Gallagher. Ngati mukugwiritsa ntchito mutu wanu wonse kudana ndi chilichonse chakuzungulirani, simungathe kuyang'ana kwambiri pakuyenda kwanu ndikupeza ma endorphin omva bwino kuchokera pakutuluka thukuta.

7. Bweretsani mnzanu. Njira yotsimikizika yowonetsetsa kuti kulimbitsa thupi kwanu pa studio yatsopano kudzakhala kwabwino zivute zitani? Bweretsani munthu amene mumamudziwa. "Malo atsopano sakhala owopsa ndipo zokumana nazozo ndizosangalatsa mukamapita ndi mzanga wolimbitsa thupi," akutero a Wilson.

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