Kodi Muyenera Kumwa Tiyi Wotani Waku Ginger-Ndimu Kuti Mumve Zowawa? Komanso, kangati?

Zamkati

• Ubwino wa ginger
  
• Chinsinsi cha Tiyi wa Ginger-Ginger
• Zosakaniza
• Mayendedwe

Wobadwira ku China, chomeracho chimagwiritsidwa ntchito ngati mankhwala komanso kuphika kwazaka zambiri. Ginger mu tiyi amatha kugwira ntchito bwino tsiku lonse chifukwa chamatenda am'mawa, nseru, komanso matenda agalimoto ndi nyanja.

Ubwino wa ginger

• othandiza kwambiri pochiza nseru ndi matenda am'mawa
• ochepetsa kupweteka kwachilengedwe, makamaka kupweteketsa minofu ndikumva kupweteka kusamba
• lili ndi mphamvu antioxidant ndi odana ndi kutupa katundu

Kafukufuku wina adawonetsa kuti pafupifupi magalamu 1.1 a ginger makamaka mwa anthu opitilira 1,200 apakati. Chifukwa chake, ngati muli ndi matenda am'mawa, yesetsani kumwa mankhwalawa tsiku loyamba. Zikuwonetsedwanso kwa omwe akudutsa chemotherapy.

Pali njira zingapo zophatikizira ginger mu zakumwa zanu, kuchokera ku tonics mpaka ku smoothies kupita ku ma mocktails. Komabe, palibe njira yosavuta kuposa tiyi wosavuta wa ginger. Onjezani ndimu kuti muchepetse zing!

Ngati mulibe nseru, mutha kupindulabe ndi zida zamphamvu za ginger zotsutsana ndi zotupa.

Ginger ali ndi, bioactive pawiri yomwe imawonetsa mphamvu zotsutsana ndi zotupa, antioxidant, ndi anticancer. Chigawo ichi chimayambitsa machitidwe ambiri amachiritso a ginger.

Tiyi ya ginger itha kupindulitsanso mukamaliza kulimbitsa thupi kwambiri. Kafukufuku wina adawonetsa kuti kudya magalamu awiri a ginger masiku 11 kudawonetsa chidwi chifukwa chochita masewera olimbitsa thupi. Ginger amatha kupangitsa kuti ntchito yochira isavutike ndipo itha kugwiritsidwa ntchito ngati njira yothanirana ndi ululu wachilengedwe.

Izi zimapitanso ku msambo. Kafukufuku wina adawonetsa kutenga 250 mg wa makapisozi a ginger rhizome powder kanayi patsiku anali othandiza ngati mefenamic acid ndi ibuprofen at.

Mutha kupeza tiyi wonyezimira wosavuta m'masitolo ambiri, koma bwanji osadzipanga nokha?

Chinsinsi cha Tiyi wa Ginger-Ginger

Zosakaniza

• Chidutswa cha 1 inchi cha mizu yatsopano ya ginger, yosenda
• 1 chikho madzi
• ½ mandimu, odulidwa
• Uchi wosaphika, kulawa

Mayendedwe

1. Dulani ginger pang'ono ndikudziika mumphika pang'ono ndi madzi ndi magawo angapo a mandimu, ndikusunga kagawo kakongoletsedwe. Kapenanso, mutha kuthira ginger pogwiritsira ntchito zester yaying'ono mwamphamvu kwambiri.
2. Bweretsani madziwo kuti ayimire ndikulola tiyi phompho kwa mphindi 5-10.
3. Sungani mandimu ndi ginger ndipo perekani tiyi wotentha ndi chidutswa cha mandimu ndi uchi.

Mlingo: Imwani mowa womwe umapangidwa ndi ginger 1-inchi chunk katatu mpaka kanayi patsiku malinga ngati zizindikilozo zitha. Ngati mukumwa kuti musangalale, mutha kumva kupumula mkati mwa maola ochepa. Pofuna kupweteka kwa minofu, imwani pafupipafupi masiku angapo kuti mumve zotsatirapo zake.

Zotsatira zoyipa Ginger alibe zovuta zilizonse zodziwika. Komabe, chifukwa chazovuta zakuyembekezera, nthawi zonse zimakhala bwino kukaonana ndi dokotala musanadye ginger nthawi zonse. Ginger amakhalanso ndi salicylates, gulu la mankhwala omwe amagwiritsidwa ntchito mu aspirin ngati magazi ochepa. Chifukwa cha izi, anthu omwe ali ndi vuto lakutaya magazi ayenera kusamala. Ginger, makamaka akamadya kwambiri, amathanso kubweretsa zovuta zina monga kutentha pa chifuwa komanso kukwiya m'mimba.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.