Momwe Mungasamalire Makwinya Mwachilengedwe Kunyumba

Zamkati

• Chidule
• Zithandizo zachilengedwe zamakwinya
• Aloe vera
• Chigoba cha nthochi
• Zakudya zabwino kwambiri
• Azungu azungu
• Mafuta ofunikira
• Kusisita
• Mafuta a azitona
• Mavitamini a vitamini C
• Mchere
• Probiotic ndi yogurt
• Silika kapena pillowcases yamkuwa
• Chithandizo chamankhwala
• Zomwe zimayambitsa makwinya
• Kupewa khwinya
• Tengera kwina

Chidule

Kukalamba kwachilengedwe kumapangitsa aliyense kukhala ndi makwinya, makamaka mbali zina zathupi lomwe lakhala padzuwa, monga nkhope, khosi, manja, ndi mikono.

Kwa ambiri, makwinya amakula pakati pa zaka 40 ndi 50 khungu likataya chinyezi komanso makulidwe. Chibadwa chimathandizanso kwambiri pakukula kwa makwinya. Koma kuwonekera padzuwa kumawoneka chifukwa chachikulu, makamaka kwa anthu omwe ali ndi khungu loyera. Makwinya amathanso kuyambika pang'ono mwa kusuta komanso zakudya zomwe sizabwino.

Mafuta a khungu la pa-counter (OTC) okhala ndi mavitamini-A omwe amachokera ku retinoids, ma antioxidants, ndi protein yotchedwa collagen imatha kuchepetsa makwinya komanso kutulutsa khungu ndi utoto. Chifukwa chake musanalandire chithandizo chamankhwala, mungafune kuyesa mankhwala apakhomo, ena mwa iwo omwe amatsimikiziridwa mwasayansi kuti awonetse makwinya.

Zithandizo zachilengedwe zamakwinya

Aloe vera

Aloe vera ali ndi machiritso ambiri. Kafukufuku wa 2008 akuwonetsa kuti kumwa gel aloe tsiku lililonse kumachepetsa makwinya m'masiku 90 okha.

Mu ina, asayansi apeza kuti kupaka aloe gel pakhungu kumachepetsa kwambiri makwinya ndikuwonjezeranso collagen ndi khungu lamadzi.

Chigoba cha nthochi

Nthochi zimakhala ndi mafuta achilengedwe komanso mavitamini omwe angalimbikitse khungu.

Akatswiri amalimbikitsa kupaka nthochi pakhungu: Sakanizani kotala la nthochi mpaka ikadzakhala phala losalala. Ikani kansalu kakang'ono pakhungu lanu ndikuloleza kuti pakhale mphindi 15 mpaka 20 musanatsuke ndi madzi ofunda.

Zakudya zabwino kwambiri

Zakudya zokhala ndi zakudya zopatsa thanzi nthawi zambiri zimatchedwa "zakudya zabwino kwambiri." Pali zakudya zabwino kwambiri zomwe zimawoneka ngati zoteteza makwinya ndikulimbikitsa thanzi lathunthu.

omwe adayang'ana zakudya za amuna ndi akazi achikulire achi Dutch adapeza kuti amuna omwe amadya moyenera amakhala ndi makwinya ochepa. Pakafukufuku womwewo, azimayi omwe adadya zipatso zambiri anali ndi makwinya ochepa kuposa omwe amadya nyama yambiri komanso zakudya zopanda thanzi.

Zakudya zabwino kwambiri zambiri, monga zomwe zili mndandandandawu, zitha kuthandiza kuchepetsa makwinya:

• artichokes
• mapeyala
• mbewu za chia
• sinamoni
• azungu azungu
• ginger
• miso
• phala
• Salimoni
• sardines
• mbatata
• tomato
• mtedza

Azungu azungu

Ngakhale azungu azungu atha kuthandiza kusintha pang'ono pakhungu, khungu loyera lomwe limasiyanitsa zoyera ndi chipolopolo limagwira ntchito bwino.

Mmodzi, kugwiritsa ntchito kirimu wopangidwa ndi nembanemba wa dzira kudapangitsa kuchepa kwakukulu kwa khwinya ndikuwonjezera kupanga kwa collagen, komwe kumapangitsa khungu kukhala losalala komanso lotambalala.

Anthu omwe matupi awo sagwirizana ndi mazira ayenera kupewa kuwagwiritsa ntchito pochiza makwinya awo.

Mafuta ofunikira

Kupaka mafuta ofunikira pang'ono osakanikirana ndi mafuta onyamula pamakwinya kungathandize kuchepetsa. Nthawi zambiri mafuta ofunikira amagwiritsidwa ntchito munthawi yapadera yomwe imachiritsa khungu popanda kuyambitsa mkwiyo, bola atasungunuka ndi mafuta onyamula.

Mafuta ena ofunikira omwe angathandize kukonza makwinya akagwiritsidwa ntchito mosiyanasiyana ndi wonyamula ndi awa:

• mkokomo
• mbewu ya karoti
• wanzeru clary
• lubani
• geranium
• kugwidwa
• malowa
• jojoba
• lavenda
• Nthano
• makangaza
• duwa
• rosemary
• sandalwood
• ylang-ylang

Anthu ena amakhala ndi chidwi ndi mafuta ofunikira, omwe amalimbikira kwambiri. Musanagwiritse ntchito mafuta ofunikira, yesani mayeso:

Ikani pang'ono mkati mwa dzanja lanu ndikudikirira maola 24. Pewani kuzigwiritsa ntchito ngati mukufira, kutentha, kapena kubaya.

Nthawi zonse mugwiritse ntchito mafuta onyamula mukamagwiritsa ntchito mafuta ofunikira.

Kusisita

Anthu ambiri amatikita minofu kuti ateteze ndikuchepetsa makwinya. Ofufuza apeza kuti kugwiritsa ntchito kachipangizo kam'manja kotsekemera kumathandiza kupewa makwinya powonjezera mapuloteni omwe amachititsa khungu kukhala losalala.

Akatswiri amati kusisita nkhope tsiku lililonse kwa mphindi zitatu kapena zisanu ndikumagwira ndi zala zanu kumathandizanso pakhungu. Zingathenso kuchepetsa nkhawa, zomwe zingayambitsenso makwinya.

Ma spas ambiri ndi ma salon otikita minofu amathandizira kutikita minofu kumaso. Kunyumba, mutha kudzipakira kunkhope poyika kukakamira mwamphamvu ndi zala zanu mbali zonse za nkhope yanu ndikuziyendetsa zikwapu zozungulira.

Mafuta a azitona

Kafukufuku akuwonetsa kuti kudya mafuta a azitona kungateteze khungu kuti lisapangidwe makwinya. Mafuta a maolivi ndi zopangidwa zake, monga zimayambira ndi masamba, zimakhala ndi mankhwala omwe angapangitse khungu la collagen.

Mu, anthu omwe amadya zakudya zokhala ndi maolivi ambiri samachita makwinya kuposa anthu omwe amadya zakudya zamtundu wambiri, mkaka, ndi batala.

Ofufuzawo apezanso kuti masamba, monga broccoli ndi tomato, ndi nyemba, monga mphodza ndi nyemba, atha kukhala ndi zotetezera zomwezo pamakwinya.

Zakudya zonsezi zitha kukhala gawo la chakudya chopatsa thanzi, motero ndizotheka kuti anthu ambiri azidya. Koma samalani ndikuwerenga zolemba ngati muli ndi vuto lililonse lazakudya.

Mavitamini a vitamini C

Vitamini C ndi antioxidant yomwe imathandizira kupanga collagen pakhungu. Amatha kupezeka mwachilengedwe mumtengowu ndi zipatso, monga rosehips, tsabola, guava, ndi kale.

Kupaka gel osakaniza okhala ndi vitamini C kumathandizira kukonza makwinya ndi zizindikilo zina zowononga dzuwa pakhungu.

Pakafukufuku kamodzi kakang'ono ka 2008, anthu 10 adagwiritsa ntchito gel osakaniza vitamini C mbali imodzi ya nkhope yawo ndi gel osakhala ndi zowonjezera mbali inayo.

Anthu onse omwe anali mu kafukufukuyu adawonetsa makwinya ochepa komanso zizindikilo zowononga dzuwa mbali ya nkhope zawo zochiritsidwa ndi gel C ya vitamini C. Vitamini C gel osakaniza khungu, kuchulukitsa kupanga collagen, ndikuchepetsa kutupa.

Mchere

Monga mavitamini, mchere ndi micronutrients yomwe imapezeka muzakudya zomwe mumadya zomwe thupi lanu limafunikira pang'ono. Khungu, mchere umathandizira kusefa kuwala kwa dzuwa, kumalimbikitsa kuchiritsa, komanso kupewa kuwonongeka.

Zinc ndi selenium ndi mchere wofunikira kwambiri pakhungu la khungu. Kugwiritsa ntchito kirimu wonyezimira wokhala ndi zinc ndi selenium kumatha kuletsa ma radiation ena, kutetezera khungu ku kuwonongeka kwa dzuwa komwe kumayambitsa makwinya.

Zakudya zowonjezera zomwe zili ndi selenium zitha kupereka zotetezera zomwezo. Komabe, ngati mumadya chakudya chopatsa thanzi, mumakhala ndi zinc komanso selenium yokwanira.

Nthaka imapezeka mu:

• oyster
• nyemba
• amondi
• phala
• nandolo
• tchizi

Zakudya zomwe zimakhala ndi selenium yochulukirapo ndi monga:

• mbewu za mpendadzuwa
• yogati
• sipinachi
• phala
• nthochi

Kupeza zinc wambiri ndi selenium kumatha kuwononga thanzi lanu, choncho lankhulani ndi dokotala musanawonjezere zowonjezera pazakudya zanu.

Probiotic ndi yogurt

Kafukufuku akuwonetsa kuti kumwa ma probiotic pafupipafupi, monga omwe amapezeka mu yogurt kapena kugulitsidwa ngati zowonjezera, kumatha kuchepetsa makwinya ndikuwonjezera thanzi la khungu lonse.

Mu, mbewa zakale zomwe zidadyetsedwa ma probiotic yogurt zidapanga khungu labwino ndi ubweya kuposa mbewa zomwe sizinali. M'maphunziro aumunthu, ofufuza awona kugwiritsa ntchito maantibiotiki pakhungu kumathandiza kuti likhale lolimba motsutsana ndi zopanikiza monga kuwala kwa dzuwa.

Silika kapena pillowcases yamkuwa

Kupewa ndi kuchepetsa mawonekedwe a makwinya kungakhale kosavuta monga kusankha kugona ndi pilo yoyenera. Silika imakhala ndi mapuloteni ndipo ndi hypoallergenic, chifukwa chake ndikosavuta pakhungu. Pilo ya oxide yamkuwa imatha kuchepetsa mizere pakhungu.

Chithandizo chamankhwala

Ngati mumakhudzidwa ndi mawonekedwe a khungu lanu, mungafune kupita kwa dokotala yemwe amadziwika bwino pakhungu (dermatologist) kuti akalandire chithandizo china.

Dermatologist idzawunika khungu lanu zowoneka. Angakufunseni mafunso okhudzana ndi thanzi lanu komanso zomwe mumachita, monga ngati mumakhala nthawi yayitali padzuwa kapena ngati mumasuta.

Mankhwala ena omwe dermatologist angakulimbikitseni chifukwa cha makwinya ndi awa:

• mankhwala apakhungu vitamini A retinoids
• Mankhwala opangira ma antioxidants ndi collagen
• Mafuta a makwinya a OTC
• khungu la laser likuwonekeranso
• gwero lowunikira komanso chithandizo cha radiofrequency
• peel mankhwala
• dermabrasion kapena microdermabrasion
• Botox
• zofewa (zotsekemera) zodzaza
• njira zolimbitsa khungu, monga ultherapy
• opaleshoni yokweza nkhope

Zomwe zimayambitsa makwinya

Chifukwa chachikulu cha makwinya ndi msinkhu. Mukamakula, khungu limakhala lofooka, locheperako madzi, komanso locheperako, ndikupangitsa mizere kupanga.

Zina mwa zifukwa zake ndi izi:

• Kuwonetsedwa ndi kuwala kwa ultraviolet (UV) (dzuwa)
• kusuta
• kuphethira, kumwetulira, ndi kugwetsa nkhope

Kupewa khwinya

Ngakhale mankhwala amakwinya amatha kusintha khungu, njira yabwino yopewera makwinya ndikuteteza khungu lanu padzuwa. Chepetsani nthawi yomwe mumakhala panja dzuwa likamalowa, valani zovala zoteteza ngati chipewa ndi manja atali, ndikudzola mafuta oteteza ku dzuwa ndi SPF osachepera 30 mukakhala panja.

Zosankha za moyo zimakhudzanso mawonekedwe a khungu lanu. Ikani mafuta onunkhira pakhungu lanu pafupipafupi kuti muthane ndi madzi ndikuwoneka bwino. Pewani kusuta, komwe kumatha kuuma ndi khwinya pakhungu lanu. Khalani ndi chakudya chopatsa thanzi chodzala zipatso ndi ndiwo zamasamba komanso zakudya zopanda mafuta kuti muchepetse makwinya.

Tengera kwina

Makwinya akhoza kukhala gawo lachilengedwe la ukalamba, koma pali zinthu zambiri zomwe mungachite kuti muchepetse ndikuwongolera mawonekedwe awo. Mungafune kuyesa mankhwala anyumba zamakhwinya musanapite kwa dokotala.