Zomwe muyenera kuchita kuti Muzisungunula Khungu Louma

Zamkati

• Zinsinsi zokometsera khungu lanu
• Mafuta onunkhira pakhungu louma
• Madzi kuti moisturize khungu

Chithandizo cha khungu louma chiyenera kuchitika tsiku ndi tsiku kuti khungu likhale ndi madzi okwanira, ndikofunikira kumwa madzi ambiri ndikuthira zonunkhira zabwino mutasamba.

Izi ziyenera kutsatiridwa tsiku ndi tsiku chifukwa munthu amene ali ndi chizolowezi chokhala ndi khungu louma, amafunika kuwonetsetsa kuti khungu limayenda bwino, chifukwa izi zimabweretsa chitonthozo komanso zimachepetsa chiopsezo cha matenda, popeza khungu limapanga chotchinga chabwino.

Kutulutsa khungu lanu kamodzi pamwezi ndikofunikanso kuchotsa maselo akufa ndikupeza bwino madzi. Onani momwe mungapangire zopangira zokongoletsera apa.

Zinsinsi zokometsera khungu lanu

Malangizo ena othandiza kuthana ndi khungu louma ndi awa:

• Pewani malo osambira aatali ndi madzi otentha kwambiri. Kutentha kwakukulu komwe kumawonetsedwa ndi 38ºC chifukwa kutentha kwakukulu kumachotsa mafuta achilengedwe pakhungu, kuwasiya owuma komanso osowa madzi.
• Ikani mafuta onunkhira pankhope ndi thupi tsiku lililonse;
• Gwiritsani ntchito sopo wokhala ndi zinthu zonunkhira;
• Ziumitseni ndi thaulo lamadzi;
• Pewani kukhala padzuwa popanda mafuta oteteza ku dzuwa;
• Pewani akukumana ndi mpweya ndi zimakupiza kubwereketsa;
• Ikani zonona kumaso kokha pamaso ndi zonona pamapazi kokha kumapazi, kulemekeza malangizo awa;
• Chitani khungu lotulutsa khungu masiku 15 aliwonse kuti muchotse maselo akufa popanda kuyanika khungu.

Ponena za chakudya, muyenera kudya tomato nthawi zonse chifukwa ali ndi ma lycopene ndi beta-carotene, omwe ali ndi zochita zotsutsana ndi ukalamba, chifukwa amachepetsa zochita zaulere.

Zipatso za citrus, monga lalanje, mandimu ndi tangerine ziyeneranso kudyedwa pafupipafupi chifukwa vitamini C imathandizira kupanga collagen yomwe imathandizira khungu, kuyisungabe madzi mosavuta.

Mafuta onunkhira pakhungu louma

Malingaliro ena onunkhira omwe amawonetsedwa pochizira khungu louma ndi mtundu wa Cetaphil ndi Neutrogena. Zosakaniza zazikulu pakhungu louma ndi:

• Aloe vera: zolemera ndi polysaccharides, zomwe zimapangitsa khungu kukhala ndi anti-irritant and antioxidant function;
• Kutulutsa kwa Asia: ali ndi machiritso ndi zotsutsana ndi zotupa;
• Kutulutsa: ili ndi ntchito yobwezeretsanso, yothetsa, khwinya ndi machiritso;
• Asidi Hyaluronic: amadzaza khungu lopatsa mphamvu ndi kutanuka;
• Mafuta a Jojoba: imathandizira kusinthika kwa khungu ndikusunga chinyezi pakhungu.

Mukamagula zonunkhira ndibwino kuti musankhe omwe ali ndi zosakaniza chifukwa amapeza zotsatira zabwino.

Madzi kuti moisturize khungu

Msuzi wabwino pakhungu louma ndi phwetekere wokhala ndi kaloti, beets ndi maapulo chifukwa uli ndi beta-carotene komanso ma antioxidants omwe amathandizira kukonza khungu.

Zosakaniza

• 1/2 phwetekere
• 1/2 apulo
• 1/2 beet
• Karoti 1 yaying'ono
• 200 ml ya madzi

Kukonzekera akafuna

Menyani chilichonse mu blender ndikutenga nthawi yogona.

Chinsinsichi chimapereka pafupifupi 1 chikho cha 300 ml ndipo chili ndi ma calories 86.

Onaninso:

• Yankho lodzipangira pakhungu louma komanso lowuma
• Zimayambitsa khungu louma