Kusankha kusiya kumwa mowa

Nkhaniyi ikufotokoza momwe mungadziwire ngati muli ndi vuto lakumwa mowa ndikupatsaninso upangiri wa zomwe mungachite kuti musiye kumwa.

Anthu ambiri omwe ali ndi vuto lakumwa samadziwa nthawi yomwe kumwa mowa sikunathe. Muyenera kuti muli ndi vuto lakumwa pomwe thupi lanu limadalira mowa kuti mugwire ntchito ndipo kumwa kwanu kumayambitsa mavuto azaumoyo, mayanjano, banja, kapena ntchito. Kuzindikira kuti muli ndi vuto lakumwa ndiye chinthu choyamba kuti musamwe mowa.

Lankhulani ndi wothandizira zaumoyo wanu zakumwa kwanu. Wothandizira anu akhoza kukuthandizani kupeza chithandizo chabwino kwambiri.

Mwinanso mwayesapo kusiya kangapo m'mbuyomu ndikuwona kuti mulibe mphamvu pazomwezo. Kapenanso mwina mukuganiza zosiya, koma simukudziwa ngati mwakonzeka kuyamba.

Kusintha kumachitika pang'onopang'ono komanso pakapita nthawi. Gawo loyamba ndikukonzekera kusintha. Magawo ofunikira omwe akutsatira ndi awa:

• Kuganizira za zabwino ndi zoyipa zosiya kumwa
• Kupanga zosintha zazing'ono ndikuganiza momwe mungachitire ndi magawo ovuta, monga zomwe mungachite mukakhala kuti mumamwa moyenera
• Kuleka kumwa
• Kukhala moyo wopanda mowa

Anthu ambiri amapita mmbuyo ndi mtsogolo kudzera mu magawo osintha kangapo kusintha kusanachitike. Konzekerani zomwe mudzachite ngati mungachedwe. Yesetsani kuti musataye mtima.

Kukuthandizani kuti muchepetse kumwa kwanu:

• Khalani kutali ndi anthu omwe mumamwa nawo nthawi zambiri kapena malo omwe mungamwe.
• Konzani zochitika zomwe mumakonda zomwe siziphatikizapo kumwa.
• Muzipewa mowa pakhomo panu.
• Tsatirani dongosolo lanu kuti mukwaniritse zomwe mukufuna kuti mumwe. Dzikumbutseni chifukwa chake mwaganiza zosiya kusuta.
• Lankhulani ndi munthu amene mumamukhulupirira mukakhala ndi vuto lakumwa.
• Pangani njira yaulemu koma yolimba yokana chakumwa mukaperekedwa.

Mutatha kukambirana zakumwa kwanu ndi omwe amakupatsirani kapena mlangizi wa zakumwa zoledzeretsa, mwina mudzatumizidwa ku gulu lothandizira kumwa kapena pulogalamu yobwezeretsa. Mapulogalamu awa:

• Phunzitsani anthu zakumwa mowa ndi zotsatira zake
• Perekani uphungu ndi chithandizo cha momwe mungapewere kumwa mowa
• Perekani malo oti muzilankhula ndi ena omwe ali ndi vuto lakumwa

Muthanso kufunafuna thandizo ndi chithandizo kuchokera kwa:

• Achibale odalirika komanso abwenzi omwe samamwa.
• Malo anu antchito, omwe atha kukhala ndi pulogalamu yothandizira ogwira ntchito (EAP). EAP ikhoza kuthandiza ogwira nawo ntchito pazinthu zawo monga kumwa mowa.
• Magulu othandizira monga Alcoholics Anonymous (AA) - www.aa.org/.

Mutha kukhala pachiwopsezo cha kusiya kumwa mowa mukasiya kumwa mwadzidzidzi. Ngati muli pachiwopsezo, mungafunikire kukhala pansi pa chithandizo chamankhwala mukamasiya kumwa. Kambiranani izi ndi omwe amakupatsani kapena mlangizi wa zakumwa zoledzeretsa.

Kusokoneza bongo - kusiya kumwa; Kumwa mowa mwauchidakwa - kusiya kumwa; Kusiya kumwa; Kusiya mowa; Uchidakwa - kusankha kusiya

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mapepala owona: kumwa mowa komanso thanzi lanu. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Idasinthidwa pa Disembala 30, 2019. Idapezeka pa Januware 23, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Mowa & thanzi lanu. www.niaaa.nih.gov/alcohol-health. Idapezeka pa Januware 23, 2020.

Nyuzipepala ya National Institute on Alcohol Abuse and Alcoholism. Kusokonezeka kwa mowa. www.niaaa.nih.gov/alcohol-health/viewview-alcohol-consumption/alcohol-use-disorder. Idapezeka pa Januware 23, 2020.

O'Connor PG. Kusokonezeka kwa mowa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. Zovuta zakumwa mowa. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 48.

Gulu Lankhondo Loteteza ku US. Kuwunika ndi kulangiza pamakhalidwe ochepetsa kumwa mowa mopanda thanzi mwa achinyamata ndi achikulire: Ndemanga ya US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 adatulutsidwa.ncbi.nlm.nih.gov/30422199/.

• Mowa
• Kusokonezeka Kwa Mowa (AUD)
• Chithandizo Chogwiritsa Ntchito Mowa (AUD)