Njira 17 Zotulutsira Matumba Pansi pa Maso Anu

Zamkati

• Zomwe mungachite
• 1. Ikani matumba a tiyi
• 2. Gwiritsani ntchito compress yozizira
• 3. Fufutani machimo anu ndi mphika wa neti
• 4. Khalani ndi madzi okwanira
• 5. Tengani antihistamine
• 6. Onjezani kirimu cha retinol pazomwe mumachita
• 7. Gwiritsani ntchito zinthu zowunikira
• 8. Valani zoteteza ku dzuwa tsiku lililonse
• 9. Onani derm wanu za microneedling
• 10. Chotsani zodzoladzola zanu musanagone
• 11. Khalani okwera pamene mukugona
• 12. Ngati mungathe, mugone maola osachepera asanu ndi atatu
• 13. Idyani zakudya zambiri zopangira collagen
• 14.Idyani zakudya zowonjezera zowonjezera
• 15. Chepetsani zakudya zamchere
• 16. Kuchepetsa kumwa mowa
• 17. Siyani kusuta
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zomwe mungachite

Ngakhale pamakhala zinthu zambirimbiri pamsika zomwe zimati zimathandizira kupukuta ndikuwunikira dera lomwe akuyang'ana, sizigwira ntchito nthawi zonse.

Kumwa madzi ochulukirapo ndikupaka chimfine chozizira kumatha kuthandizira kuchepa matumba amaso mwachangu, koma njira yokhayo yochepetsera mawonekedwe awo pakapita nthawi ndikupanga zosintha zina pamoyo wanu. Izi ndizowona makamaka ngati matumba anu amdima ndi mdima wobadwa nawo.

Zina mwazomwe zimayambitsa ndi izi:

• chifuwa
• chikanga
• kutopa kwambiri
• nkhani za pigmentation
• kutuluka dzuwa
• kukalamba

Pitilizani kuwerenga kuti muphunzire momwe mungachotsere bwino matumba anu apansi pamaso.

1. Ikani matumba a tiyi

Tiyi si yakumwa kokha. Mutha kugwiritsa ntchito matumba a tiyi a khofi pansi panu kuti muthandizire ndimagulu akuda ndi matumba.

Kafeini wa mu tiyi amakhala ndi ma antioxidants amphamvu ndipo amatha kuwonjezera magazi pakhungu lanu. Amanenanso kuti amateteza ku kuwala kwa UV ndipo mwina amachepetsa ukalamba.

Tiyi wobiriwira, makamaka, wasaka ofufuza chifukwa cha zotsatira zake zotsutsana ndi zotupa, monga akuwonetsera.

Kuti muchite izi:

1. Matumba awiri tiyi kwa mphindi zitatu kapena zisanu.
2. Lolani matumba a tiyi azizizira mufiriji kwa mphindi 20.
3. Kenako, pukutani madzi owonjezera ndikugwiritsa ntchito mdera lanu.
4. Siyani matumba a tiyi kwa mphindi 15 mpaka 30.

Gulani matumba angapo tiyi wobiriwira.

2. Gwiritsani ntchito compress yozizira

Chotsani mafuta okwera mtengo. Kupulumutsidwa kumayendedwe amdima kungakhale kosavuta monga kugwiritsa ntchito compress ozizira omwe mumagwiritsa ntchito zomwe muli nazo kale. Kupaka mafuta ozizira m'deralo kumatha kuthandiza mitsempha yamagazi kuti ichepetse msanga kwakanthawi.

Ngakhale mutha kugula ozizira compress kusitolo, njira zodzipangira nokha zitha kugwiranso ntchito.

Zosankha zina za DIY ndi izi:

• chilled supuni
• nkhaka wabwino
• nsalu yonyowa
• chikwama cha nkhumba zouma

Musanalembe, pezani compress yanu ndi nsalu yofewa kuti muteteze khungu lanu kuti lisazizire kwambiri. Muyenera kuyika compress kwa mphindi zochepa kuti muwone zotsatira.

3. Fufutani machimo anu ndi mphika wa neti

Anthu ena amalumbira kuti kugwiritsa ntchito mphika wa neti kungakuthandizeni kuchotsa matumba anu apansi pamaso ndi mdima. Mphika wa neti ndi chida chomwe mumadzaza ndi madzi amchere (madzi wamba amchere). Mumayika spout m'mphuno mwanu ndikuthirira machimo anu, ndikuchotsa ntchofu ndi zinyalala zina.

Kuti muchite izi:

1. Lembani mphika wanu wa neti ndi yankho lamadzi amchere - 1/2 supuni ya tiyi ya mchere mu 1 chikho cha madzi. Kutenthetsa madzi kuti asungunuke, kenako kuziziritsa mpaka kutentha kwa thupi musanagwiritse ntchito. Kutentha kapena kufunda ndibwino kuti mutonthozedwe.
2. Pendeketsani mutu wanu cham'mbali pamwamba pa lakuya. Ikani sipoti ya mphika kumtunda kwa mphuno, yomwe ili pafupi kwambiri ndi denga.
3. Pumani pakamwa panu mukamatsanulira yankho m'mphuno. Njira yothetsera vutoli imayenera kupyola mphuno ina.
4. Bwerezani njirayi ndi mutu wanu wopendekera kwina.
5. Pukutani mphika mutagwiritsa ntchito madzi osasankhidwa, osungunuka, kapena ena osabala.
6. Lolani mpweya wa mphika uume musanasunge.

Mutha kupeza miphika yotsika mtengo pa intaneti. Ngati mwasankha kuyesa njirayi kunyumba, onetsetsani kuti mukugwiritsa ntchito madzi osungunuka kapena osawilitsidwa kuti mupange yankho lanu lamadzi amchere. Muthanso kugwiritsa ntchito madzi ampopi owiritsa omwe azirala mpaka kutentha bwino.

4. Khalani ndi madzi okwanira

Madzi amapanga pafupifupi 60 peresenti ya kulemera kwanu. Popeza izi, mwina sizosadabwitsa kuti kuchepa kwa madzi m'thupi kumatha kuthandizira m'matumba apansi pamaso. Kupitiliza kumwa madzi kumayenera kuthandizira.

Zokwanira bwanji? Akatswiri amalimbikitsa kumwa mozungulira makapu 13 amadzi tsiku lililonse kwa amuna, komanso makapu 9 amadzimadzi azimayi, patsiku.

Simukonda madzi? Nkhani yabwino ndiyakuti madzi onse amawerengera kuchuluka kwanu kwatsiku ndi tsiku. Komabe, madzi ndi njira yotsika kwambiri. Yesani madzi owala, madzi amoto, kapena madzi ophatikizidwa ndi zipatso. Tiyi yotentha kapena yozizira yazitsamba ndi chisankho china chabwino.

5. Tengani antihistamine

Matendawa amatha kuyambitsa mabala amdima, m'maso mwanu. Mwinanso mutha kukhala ofiira kapena amadzi, oyabwa. Izi zimachitika chifukwa cha momwe chitetezo chamthupi chanu chimayankhira pazinthu zomwe zimakwiya, kapena ma allergen.

Ngati mukumva kuti matumba anu omwe ali pansi pamaso atha kukhala okhudzana ndi ziwengo, funsani adotolo za mankhwala osokoneza bongo. Zina mwazinthu ndi izi:

• Benadryl
• Zyrtec
• Claritin

Gulani ma antihistamine pa intaneti.

Ndibwinonso kupewa zotulukapo zomwe zingayambitse zotheka ngati zingatheke.

Zinthu zina zodzisamalira, monga sopo, zodzoladzola, kapena utoto wa tsitsi, zimatha kukhala zosafunikira. Ngati mukuvutika kudziwa chomwe chikuyambitsa, lingalirani kulemba zolemba kuti muwone zinthu kapena zinthu zina zomwe zimakhudzidwa kwambiri. Ngati ili ndi vuto lalitali lankhulani ndi adotolo za kuyesa kwa ziwengo.

6. Onjezani kirimu cha retinol pazomwe mumachita

Mwina mudagwiritsa ntchito mafuta m'mbuyomu, koma kuyang'ana pazazinthu zina ndizofunikira. Mafuta a Retinol akhala akugwiritsidwa ntchito pazinthu zosiyanasiyana za khungu, kuphatikizapo:

• ziphuphu
• psoriasis
• kukalamba
• khansa ina

Izi ndizokhudzana ndi vitamini A ndipo zimabwera mu kirimu, gel, kapena mawonekedwe amadzimadzi.

Kodi retinol amathandiza bwanji ndi matumba amaso? Pogwiritsidwa ntchito pakhungu, izi zimatha kuperewera kwa collagen. Mutha kupeza retinol yotsika m'magulu osiyanasiyana a OTC, koma mafuta okhwima amafunika mankhwala kuchokera kwa dermatologist.

Retinol amagwiritsidwa ntchito pakhungu kamodzi patsiku, pafupifupi theka la ola mutasamba kumaso. Musagwiritse ntchito mafuta a retinol kapena kutenga vitamini A yowonjezera ngati muli ndi pakati.

7. Gwiritsani ntchito zinthu zowunikira

Mafuta opangira khungu ali ndi chinthu chotchedwa hydroquinone. Izi zimasokoneza kupanga melanin pakhungu. Izi zitha kuthandiza kuchepetsa mawonekedwe azikwama zamdima kapena mabwalo oyang'anitsitsa.

Mafuta ambiri, ma gels, ndi mafuta odzola omwe mungapeze pakauntala amakhala ndi 2% ya hydroquinone. Mutha kukwera kwambiri mwa mankhwala kuchokera kwa dermatologist. Muyenera kugwiritsa ntchito zinthuzi pafupipafupi kuti muwone zotsatira zosatha.

Pezani mafuta okutira khungu omwe ali ndi hydroquinone pa intaneti.

Ndikofunika kuzindikira kuti zotsatira zabwino za hydroquinone zimasinthidwa khungu likakhala padzuwa, chifukwa chake muyenera kungoyala usiku. Anthu ena amakumananso ndi kuuma, kupsa mtima, ndi zina zotulutsa khungu pogwiritsa ntchito zinthu zowunikira khungu. Lekani kugwiritsa ntchito ngati mungayankhe.

8. Valani zoteteza ku dzuwa tsiku lililonse

Kuteteza khungu lanu pamawala a dzuwa kumatha kuthandizira pazovuta zingapo zamatenda, monga:

• ukalamba msanga
• khansa yapakhungu
• kusandulika

Zotsatira zake, kuvala zotchingira dzuwa kumathandizanso m'matumba anu apansi pamaso ndi mdima.

American Academy of Dermatology ikusonyeza kuti anthu onse amavala zoteteza ku dzuwa. Chitetezo chokwanira pamayendedwe a UVA ndi UVB ndikofunikira. Momwemonso ndikusankha chilinganizo chomwe chiri SPF 30 kapena kupitilira apo komanso chosagwira madzi. Lemberani ngati kuli kofunikira kapena kulangizidwa pa malangizo phukusi. Sankhani chinyezi chakumaso tsiku ndi tsiku chomwe ndi SPF 30 kapena kupitilira apo.

Nayi maseliketi osankhidwa ndi SPF yayikulu.

Muthanso kupewa kuwala kowopsa kwa dzuwa mwa:

• atakhala mumthunzi
• kuvala zovala zoteteza
• kupewa mabedi okutira khungu

9. Onani derm wanu za microneedling

Microneedling imadziwikanso kuti collagen induction therapy. Othandizira akuti amachepetsa makwinya, zipsera, komanso mtundu wa pigment, monga mabwalo amdima ndi matumba apansi.

Njirayi imaphatikizapo singano zabwino zomwe zimagwiritsidwa ntchito kuboola khungu. Izi zimapangitsa kuvulala kosalamulirika kwamtundu womwe kumathandizanso khungu kuchitiridwa.

Ndondomekoyi si ya iwo amene akufuna kukhutitsidwa pompopompo. Nthawi zambiri zimachitidwa pakadutsa magawo asanu ndi limodzi osiyanitsidwa pamwezi kapena kupatula apo. Ma Microneedling amawononga ndalama zochepa kuposa njira zamtundu wa laser.

Palinso zoopsa zina, ngakhale nthawi yobwezeretsa ndiyachangu. Anthu atha kukhala ndi mavuto ngati:

• magazi
• kuvulaza
• matenda
• zipsera

Madokotala a zamatenda samalimbikitsa zida zapanyumba popeza sizigwira bwino ntchito ndipo pamakhala chiwopsezo chotenga kachilombo. Osagawana singano ndi anthu ena kuti mupewe kufalitsa matenda. Njira iyi siyisankho labwino kwa anthu omwe ali ndi mbiri ya ma keloids kapena omwe amavulazidwa mosavuta.

10. Chotsani zodzoladzola zanu musanagone

Kusintha magwiridwe antchito usiku uliwonse kungakuthandizeninso kupewa zikwama zomwe mukuziona. Makamaka, ndikofunikira kusamba nkhope yanu musanagone usiku uliwonse.

Pali zifukwa zingapo zomwe simuyenera kugona zodzoladzola. Choyamba, ngati mukugona ndi mascara kapena zodzoladzola m'maso mwanu, mutha:

• awakwiyitse
• amakumana ndi zosavomerezeka
• khalani ndi matenda omwe amayambitsa kufiira, kudzikweza, kapena zizindikilo zina

Ena amati kuiwala kusamba kumaso kwanu kumatha kuyambitsa makwinya kapena kuwononga khungu m'njira zina. Zikutheka bwanji? Mukamagona zodzoladzola, mukuwonetsa khungu lanu kumasulidwe omasuka. Izi zimatha kupanga zomwe zimatchedwa kupsinjika kwa okosijeni, komwe khungu lanu.

Gulani zochotsa zodzoladzola pano.

11. Khalani okwera pamene mukugona

Yesani kukweza mutu wanu ndi mapilo owonjezera mukamagona. Kugwiritsa ntchito mapilo awiri kapena kupitilira apo kuyenera kuchita chinyengo. Mwinanso mungaganize zogula mtolo wapadera. Kodi ichi chimagwira ntchito bwanji? Kutukula mutu kumathandiza kupewa kuphatikizika kwa madzimadzi m'maso anu am'munsi omwe amadzetsa kudzikuza mukamagona.

Ngati kupukusa mutu wanu kumapweteka khosi lanu kapena simungagone, mungaganizire kukweza kumapeto konse kwa bedi lanu ndi mainchesi ochepa. Mutha kugwiritsa ntchito njerwa pansi pa nsanamira kapena kugula zotchinga zapadera zomwe zimapangidwira izi.

12. Ngati mungathe, mugone maola osachepera asanu ndi atatu

Pambuyo pa momwe mumagonera, zingati mumagona ndichinthu china. Ngakhale kugona pang'ono sikungapangitse kuti maso azingoyenda, kugona pang'ono kungapangitse khungu lanu kukhala labwino. Mithunzi iliyonse kapena mabwalo amdima omwe muli nawo atha kukhala owonekera chifukwa chake.

Akuluakulu ambiri amayenera kugona pakati pa maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.

Malinga ndi Chipatala cha Mayo, ngati mukuvutika kupeza nthawi yopuma, yesani izi:

• Yesani kupanga ndandanda yogona, kapena nthawi yogona yanthawi zonse komanso nthawi yodzuka.
• Pewani zakumwa za khofi ndi zakudya maola 6 kapena 12 musanagone.
• Pewani zakumwa zoledzeretsa panthawi yogona.
• Malizitsani chakudya chonse ndi zokhwasula-khwasula maola awiri musanagone.
• Malizitsani kuchita masewera olimbitsa thupi onse maola ochepa musanagone.
• Zimitsani ma TV, mafoni, ndi zida zina zamagetsi kutatsala ola limodzi kuti mugone.

13. Idyani zakudya zambiri zopangira collagen

Mukamakula, minofu ndi minofu yomwe imathandizira zikope zanu imafooka. Izi zikutanthauza kuti khungu lanu lingayambe kuchepa, kuphatikizapo mafuta omwe nthawi zambiri amakhala pafupi ndi maso anu.

Kuyika kudya kwa vitamini C kumatha kuthandiza thupi lanu kuyamwa asidi wambiri wa hyaluronic. Asidi wofunikira uyu amapezeka mwathupi, koma kuchuluka komwe amasungidwa kumachepa ndi zaka.

Zakudya zomwe zili ndi vitamini C komanso ma amino acid zingathandizenso popanga ma collagen popititsa patsogolo asidi wanu wa hyaluronic, ndikupanga khungu labwino.

Mavitamini C ndi awa:

• malalanje
• tsabola wofiira
• kale
• Zipatso za Brussels
• burokoli
• mabulosi

14.Idyani zakudya zowonjezera zowonjezera

Kuchepa kwa magazi m'thupi kwachitsulo ndimikhalidwe yomwe magazi amasowa maselo ofiira. Maselowa ali ndi udindo wonyamula mpweya kumatumbo m'thupi. Kuperewera kwachitsulo kumatha kuyambitsa mabwalo amdima pansi pa maso komanso khungu lotumbululuka. Zizindikiro zina zimaphatikizapo zinthu monga:

• kutopa kwambiri
• manja ozizira ndi mapazi
• misomali yosweka

Ngati mukuganiza kuti mwina muli ndi magazi m'thupi, ndibwino kuti mupite kukaonana ndi dokotala. Dokotala wanu adzawona izi ndi kuyesa magazi kosavuta. Mungafune zowonjezera zowonjezera zachitsulo kuti mubwerere m'mbuyo. Pazifukwa zochepa, kuwonjezera kudya zakudya zachitsulo kungathandize.

Zakudya zopangira iron zimaphatikizapo:

• nyama yofiira, nkhumba, ndi nkhuku
• nsomba
• nyemba
• Zamasamba zobiriwira zobiriwira, monga kale ndi sipinachi
• zoumba, apurikoti, ndi zipatso zina zouma
• zakudya zopangidwa ndi chitsulo, monga chimanga, buledi, ndi pasitala
• nandolo

15. Chepetsani zakudya zamchere

Kudya zakudya zamchere zochulukirapo kumatha kukhala pamzu wazikwama zanu zapansi pamaso. Mchere umathandizira kuti thupi lanu lizisunga madzi ambiri ndipo umatha kukupangitsani kuti mukhale otupa kwathunthu. Zingathenso kuyambitsa mavuto ena azaumoyo, monga matenda amtima ndi sitiroko.

American Heart Association imalimbikitsa kumwa zamchere mamiligalamu 2,300 tsiku lililonse. Mwachidziwikire, akuluakulu sayenera kudya mchere wopitilira 1,500 mg tsiku lililonse.

Monga chitsogozo, nayi mamiligalamu ambiri omwe ali mumiyeso yamchere (tsp) yamchere wosiyanasiyana:

• 1/4 tsp = 575 mg wa sodium
• 1/2 tsp = 1,150 mg wa sodium
• 3/4 tsp = 1,725 ​​mg wa sodium
• 1 tsp = 2,300 mg wa sodium

Werengani phukusi mosamala kuti muwone kuchuluka kwa mchere muzakudya zomwe mumakonda. Njira imodzi yochepetsera mchere muzakudya zanu ndikupewa kudya zakudya zomwe zili m'matumba. M'malo mwake, yesetsani kudya zakudya zogwirizana ndi zakudya zonse - zipatso zatsopano ndi zophika - komwe mungayang'anire mchere.

16. Kuchepetsa kumwa mowa

Muthanso kuganizira zochepetsa kumwa mowa kuti mupeze mpumulo. Nchifukwa chiyani izi zimagwira ntchito? Ndi lingaliro lofananalo pakumwa madzi ambiri. Kumwa mowa kumapangitsa kusowa kwa madzi m'thupi, ndipo kutaya madzi m'thupi kumatha kuyambitsa matumba ndi mabwalo amdima pansi panu.

Ngati mukulakalaka chakumwa chapadera, yesani kutenga madzi onunkhira onunkhira kapena kuthira madzi nthawi zonse ndi zipatso.

17. Siyani kusuta

Kusuta kumawononga malo ogulitsa vitamini C mthupi lanu, omwe ndi vitamini omwe amachititsa kuti pakhale kolajeni wathanzi pakhungu lanu. Mukasuta, mutha kuthana ndi mavuto monga makwinya, kusinthika, ngakhale matumba apansi pamaso ndi mdima.

Kusiya kusuta kumathandizanso pazinthu zina zambiri zathanzi. Mutha kuwonjezera zaka m'moyo wanu, kuchotsa mano othimbirira, ndikuchepetsa mwayi wokhala ndi matenda ashuga, matenda amtima, ndi khansa zina.

Mutha kukhala ndi zizindikiritso zakusuta m'masabata angapo mutatha kusiya kuzizira. Zizindikirozi ziyenera kuzimiririka mkati mwa masiku 10 mpaka 14.

Kuti muthandizidwe pakusiya kusuta, pitani ku Smokefree.gov.

Nthawi yoti muwone dokotala wanu

Zambiri zomwe zimayambitsa kutupa ndi kusungunuka pansi pa maso sizowopsa ndipo zimatha kuyankha bwino kuchipatala kunyumba. Izi zati, ngati muwona zizindikirazo pansi pa diso limodzi kapena ngati zikuipiraipira pakapita nthawi, ndibwino kuti mupite kukaonana ndi dokotala wanu.

Milandu ina ya matumba omwe ali pansi pamaso atha kukhala chifukwa cha matenda kapena vuto lina lazachipatala lomwe limafunikira chisamaliro chapadera.

Muyeneranso kukaonana ndi dokotala ngati kutupa kwanu ndi:

• zovuta komanso zokhalitsa
• ophatikizidwa ndi kufiira, kupweteka, kapena kuyabwa
• zomwe zimakhudza ziwalo zina za thupi lanu, monga miyendo yanu

Dokotala wanu akhoza kukupatsani mayankho okhalitsa, monga mafuta azakumwa kapena mankhwala ena omwe amathandiza kuti muchepetse kutupa. Zosankha ndizo:

• mankhwala a laser
• khungu mankhwala
• Zodzaza jekeseni zochizira zikope zamaso

Mankhwalawa angafunike kuzibwereza kuti pakhale zotsatira zabwino.

Werengani nkhaniyi m'Chisipanishi