Isoflavone: ndi chiyani, ndi chiyani komanso momwe mungachitire

Zamkati

• Ndi chiyani
• Ubwino waukulu
• 1. Kuchepetsa zizindikiro za kusamba
• 2. Kuchepetsa zizindikiro za PMS
• 3. Tetezani ku matenda amtima
• 4. Pewani kufooka kwa mafupa
• 5. Sungani shuga m'magazi
• Momwe mungatenge
• Zakudya ndi isoflavones
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Isoflavones ndi mankhwala achilengedwe omwe amapezeka kwambiri makamaka mu nyemba za soya zamtunduwu Glycine Max komanso mu red clover yamtunduwu Trifolium pratense, ndi zochepa mu nyemba.

Mankhwalawa amatengedwa ngati estrogen yachilengedwe ndipo amatha kugwiritsidwa ntchito mwanjira zawo zachilengedwe kapena zowonjezera kuti athetse vuto lakumapeto kwa msambo, monga kutentha, kutentha thukuta kapena kusokonezeka tulo. Kuphatikiza apo, ma isoflavones amatha kuchepetsa zizindikilo za PMS ndikupewa kufooka kwa mafupa ndi matenda amtima.

Ngakhale ma isoflavones ali ndi maubwino angapo pakutha msambo, mankhwalawa sayenera kugwiritsidwa ntchito ndi azimayi omwe ali ndi khansa ya m'mawere, kapena amayi apakati kapena oyamwitsa.

Ma Isoflavones amatha kudyedwa pachakudya kapena kugulidwa ngati njira yothandizira m'masitolo ogulitsa zakudya, kuphatikiza ma pharmacies ndi malo ogulitsa mankhwala. Ndikofunikira kupanga kuwunika ndi gynecologist musanayambe kumwa mankhwalawa.

Ndi chiyani

Ma Isoflavones amawonetsedwa kuti amachepetsa pafupipafupi komanso kukula kwa zizindikilo zakutha kwa msambo monga thukuta usiku, kutentha kwambiri komanso kusowa tulo. Kuphatikiza apo, atha kugwiritsidwa ntchito kuthana ndi matenda a PMS, kutsitsa cholesterol choipa kapena kupewa kufooka kwa msana kwa postmenopausal.

Ubwino waukulu

Ubwino waukulu wama isoflavones ndi awa:

1. Kuchepetsa zizindikiro za kusamba

Kafukufuku wina akuwonetsa kuti ma isoflavones ali ndi mawonekedwe ofanana ndi estrogen, mahomoni opangidwa ndi thumba losunga mazira ndipo kuti pakutha kwa nthawi amasiya kupanga. Mankhwalawa atha kukhala njira ina yothandizira azizindikiro zakutha kwa msambo zomwe zimaphatikizira thukuta usiku, kutentha kapena kutentha ndi tulo. Phunzirani njira zina zothetsera kusamba.

2. Kuchepetsa zizindikiro za PMS

Ma Isoflavones atha kugwiritsidwa ntchito kuchepetsa zizindikiritso za PMS monga kukwiya, mantha kapena kupweteka kwa m'mawere komwe kumachitika chifukwa cha kusintha kwama mahomoni panthawi yonse yakusamba. Makinawa amatha kuwongolera mayendedwe a estrogen, kuthandiza kuchepetsa PMS. Onani njira zina zothetsera PMS.

3. Tetezani ku matenda amtima

Ma Isoflavones amatha kutsitsa cholesterol choipa ndi triglycerides motero amaletsa matenda amtima monga kuthamanga kwa magazi ndi matenda amtima. Komabe, mankhwala a cholesterol, kuthamanga kwa magazi komanso matenda amtima akuyenera kumwa nthawi zonse ndipo ma isoflavones amatha kugwiritsidwa ntchito kuthandizira mankhwalawa.

4. Pewani kufooka kwa mafupa

Osteoporosis ndi matenda ofala pakutha kwa msambo chifukwa cha kusintha kwa mahomoni komwe kumachitika mgawoli, komwe kumatha kuyambitsa mafupa, ndikuchepetsa moyo wamayi. Ma Isoflavones amatha kugwiritsidwa ntchito popewa komanso kuchiza kufooka kwa mafupa, makamaka kwa azimayi omwe ali ndi contraindication yothandizira ma hormone ndi njira zolerera. Onani njira zina zamankhwala zothandizira kufooka kwa mafupa.

5. Sungani shuga m'magazi

Kafukufuku wina akuwonetsa kuti mankhwala a phenolic omwe amapezeka mu isoflavones amatha kuchepetsa kuyamwa kwa chakudya ndimatumbo, kumachepetsa shuga m'magazi. Kuphatikiza apo, ma isoflavones amatha kukulitsa chidwi cha thupi ku insulin, ndipo atha kukhala othandizana nawo popewa matenda ashuga. Phunzirani maupangiri 5 osavuta othetsera matenda ashuga.

Momwe mungatenge

Njira yotchuka kwambiri yogwiritsira ntchito ma isoflavones ndi mtundu wa zowonjezera mavitamini ndipo momwe amagwiritsidwira ntchito amasiyanasiyana malinga ndi mtundu wa zinthu zomwe zili muzowonjezera, malangizo ake ndi awa:

• Makapisozi owuma a Glycine Max(Soyfemme): mlingowo ndi 150 mg kamodzi patsiku. The kapisozi ayenera kumwedwa nthawi yomweyo ndi madzi pang'ono;

• Mapiritsi owuma a hydroalcoholic owuma Glycine Max (Isoflavine): Mlingowu umasiyanasiyana kuchokera ku 75 mpaka 150 mg kamodzi patsiku, kapena ukhoza kuwonjezeka malinga ndi kafukufuku wamankhwala. Piritsi liyenera kutengedwa ndi kapu yamadzi, nthawi zonse nthawi yomweyo;

• Trifolium pratense wouma piritsi (Climadil, Promensil kapena Climatrix): mutha kumwa piritsi 1 40 mg kamodzi patsiku ndi chakudya. Mlingowo ukhoza kuwonjezeka mpaka mapiritsi 4 patsiku, kutengera kuwunika kwamankhwala.

Ngakhale ma isoflavones ali ndi maubwino angapo ndikuthandizira kuthana ndi kusamba kwa thupi, ndikofunikira kukaonana ndi mayi wazamankhwala musanayambe kugwiritsa ntchito izi, kuti mlingowu usinthidwe malinga ndi zosowa za mkazi.

Zakudya ndi isoflavones

Ma Isoflavones amathanso kudyedwa tsiku ndi tsiku kudzera muzakudya monga:

• Soy: Ma isoflavones amapezeka kwambiri mu zakudya zopangidwa ndi soya ndipo amatha kudya ngati tirigu ndi ufa, mwachitsanzo. Kuphatikiza apo, soya amathanso kupezeka mu mafuta ndi tofu;

• Clover wofiira: chomerachi ndi gwero labwino la ma isoflavones ndipo masamba ake amatha kudyedwa kuphika ndikugwiritsanso ntchito masaladi, mwachitsanzo, kapena mutha kugwiritsa ntchito maluwa owuma kupanga tiyi;

• Alfalfa: masamba ndi mizu ya chomerachi akhoza kudya msuzi, masaladi kapena tiyi, ndipo mphukira ya nyemba imayenera kudyedwa yaiwisi m'masaladi, mwachitsanzo.

Ma Isoflavones amathanso kupezeka pang'ono pang'ono mu nyemba monga nandolo, nandolo, nyemba za lima, nyemba zazikulu ndi mphodza, kuphatikiza mtedza ndi nthomba.

Zotsatira zoyipa

Zotsatira zoyipa zazikulu za isoflavones ndimatumbo am'matumbo, kuchuluka kwamatumbo am'mimba ndi mseru.

Yemwe sayenera kugwiritsa ntchito

Ma Isoflavones sayenera kugwiritsidwa ntchito ndi ana, amayi apakati kapena oyamwitsa, azimayi omwe ali ndi khansa ya m'mawere kapena anthu omwe sagwirizana ndi soya kapena chomera china chilichonse chomwe chimayambitsa chowonjezera.

Kuphatikiza apo, ma isoflavones amatha kulumikizana ndi:

• Mankhwala a Chithokomiro monga levothyroxine: isoflavones amachepetsa mphamvu ya mankhwala a chithokomiro, omwe amafunikira kusintha kwa mlingo ndi kuwunika pafupipafupi mahomoni a chithokomiro;

• Maantibayotiki: maantibayotiki ambiri amachepetsa machitidwe a isoflavones;

• Zamgululi: tamoxifen ndi mankhwala omwe amachiza khansa ya m'mawere. Ma Isoflavones amachepetsa zochita za tamoxifen motero sayenera kugwiritsidwa ntchito nthawi yomweyo.

Ndikofunikira kudziwitsa adotolo ndi wamankhwala mankhwala onse omwe amagwiritsidwa ntchito popewa kuyanjana ndi mankhwalawa kuti akhale othandiza.