Kuyenda kwa Yoga Kumakulitsa Maubale Anu

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Vuto laubwenzi? Sinthani mateti anu a yoga. Kawirikawiri, maubwenzi angapindule ndi 1) kukhala ndi malingaliro amphamvu aumwini, ndi 2) kukhala ndi mtima wotseguka ndi malingaliro. Kuyenda kwa yoga kumeneku, kopangidwa ndi yogi Sadie Nardini, wopanga Sadie Nardini's Ultimate Yoga App, kukuthandizani kuchita zonsezi: kulimbitsa likulu lanu ndikukhala ndi mtima wotseguka.

Muyamba kupuma pang'ono kuti muwotche zinthu (pogwiritsa ntchito njira yopumira m'mimba), ndikuyenda bwino komwe kumatsegulira minofu yanu pachifuwa (moni, paka paka ndi kupindika kozama), tsekani kutuluka kwanu (chifukwa cha boti ), ndikuyesa kutsimikiza mtima kwanu (makamaka china chilichonse). Pamapeto pake, umatuluka wolimba m'thupi ndi m'maganizo. Kuthamanga kumagawidwa kukhala maulendo atatu ang'onoang'ono-choncho ngati muli ndi mphindi zisanu zokha, mutha kuyendetsa imodzi ndikuchita. Dziperekeni kwa mphindi 15 kuti muyese zonse zitatu, ndipo pomaliza, mudzamva ngati munthu watsopano mkati ndi kunja. (Kupindulitsanso, malizitsani ndi chitsogozo ichi momwe mungasinkhasinkhire mtima wotseguka, ndipo mukutsimikiza kuti mukumva chikondi.)

Tsatirani Sadie mu kanemayo kuti mulowe mu malingaliro achikondi, ndipo onani mayendedwe ake ena a yoga, monga olimbikitsira awa, zochotsera poizoni, ndi zojambulira pamanja. (Kapena mutenge pulogalamu yake kuti muphunzitse bwino, kuyenda kwathunthu, ndikumufunsa ma Qs molunjika.)

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