Mafuta a safflower: ndi chiyani ndi momwe angatengere

Zamkati

• Momwe mungatenge
• Mafuta a safflower ndi abwino kwa tsitsi
• Contraindications ndi mavuto

Mafuta a safflower, omwe amadziwikanso kuti safironi, amachokera ku mbewu za chomeracho Carthamus tinctorius ndipo amatha kupezeka m'masitolo ogulitsa zakudya ndi zowonjezera zakudya, monga makapisozi kapena mafuta.

Mafuta amtunduwu ali ndi izi:

• Thandizani kuti muchepetse thupi, pochedwetsa kutulutsa m'mimba, kukulitsa kumverera kokwanira;
• Chitani monga odana ndi yotupa, chifukwa cholemera mu omega-9 ndi vitamini E;
• Thandizani kuchepetsa magazi shuga, kuthandiza kuwongolera mtundu wa 2 shuga;
• Kuchepetsa kuthamanga kwa magazi, pakuthandizira kuyendetsa magazi;
• Kuchepetsa cholesterol choipa, chifukwa cholemera ndi ma phytosterol.

Komabe, ndikofunikira kukumbukira kuti izi zimatheka pokhapokha ngati mafuta osungunuka amadya limodzi ndi zakudya zabwino komanso kuchita masewera olimbitsa thupi pafupipafupi.

Momwe mungatenge

Kuti mupeze zabwino zake, mulingo woyenera ndi makapisozi awiri kapena masupuni awiri a mafuta osungunuka patsiku, makamaka theka la ola musanadye kapena mutadya kale kapena malinga ndi upangiri wa katswiri wazakudya kapena wazitsamba.

Mafuta a safflower ndi abwino kwa tsitsi

Kuphatikiza pa zabwino zake zathanzi, mafuta osungunuka atha kugwiritsidwanso ntchito kuthana ndi tsitsi louma komanso lophwanyika chifukwa limakhala ndi mavitamini A, E komanso mafuta a antioxidant, omwe amagwira ntchito yoteteza tsitsi ndi khungu.

Kuti mupeze zabwino zake, muyenera kusisita pang'onopang'ono mutu wa mafuta, chifukwa izi zimathandizira kuyendetsa magazi kwanuko ndikupangitsa mizu ya tsitsi kuyamwa mafuta, kusiya zingwe za tsitsi kukhala zolimba ndikulimbikitsa kukula kwawo. Thupi, mafuta amagwiritsidwa ntchito ngati chinyezi chachilengedwe, kutengeka msanga ndi khungu ndikuthandizira kupewa makwinya ndi cellulite. Onaninso momwe mungagwiritsire ntchito mafuta a Baru kuti muchepetse thupi ndikukwaniritsa khungu ndi tsitsi lanu.

Contraindications ndi mavuto

Mafuta a safflower alibe zotsutsana, koma ayenera kungotengedwa ndi ana, okalamba, amayi apakati komanso omwe amayamwitsa malinga ndi upangiri wa dokotala kapena katswiri wazakudya.

Kuphatikiza apo, kumwa mopitirira muyeso kumatha kuyambitsa mavuto monga kuchuluka kwa kutupa mthupi, nyamakazi, kukhumudwa komanso kuchepa kwa cholesterol, chifukwa cha omega-6 yake.

Mafuta a kokonati amakhalanso ndi ma antioxidants ndipo amathandiza kuchepetsa thupi, nayi momwe mungagwiritsire ntchito mafuta a coconut mu makapisozi.