Momwe mungadziwire ngati ndili ndi tsankho la lactose

Zamkati

• 1. Onetsetsani zizindikiro za kusagwirizana kwa lactose
• 2. Yesani kuyesa kupatula chakudya
• 3. Pita kwa dokotala ukakayezetse
• Chithandizo cha kusagwirizana kwa lactose
• Onani momwe mungayambitsire calcium yomwe ikufunika muvidiyoyi:
• Nawa maupangiri othandizira kukonza kuyamwa kwa calcium.

Kuti mutsimikizire kupezeka kwa kusagwirizana kwa lactose, matendawa amatha kupangidwa ndi gastroenterologist, ndipo nthawi zonse kumakhala kofunikira, kuwonjezera pakuwunika kwa chizindikiro, kuti ayesenso mayeso ena, monga kuyesa kupuma, kuyesa chopondapo kapena kupindika m'mimba.

Kusalolera kwa Lactose ndikulephera kwa thupi kukumba shuga yemwe ali mkaka, lactose, zomwe zimayambitsa matenda monga colic, gasi ndi kutsekula m'mimba, zomwe zimawoneka patangotha ​​kumene kudya chakudyachi.

Ngakhale amapezeka nthawi zambiri ali mwana, achikulire amathanso kukhala ndi tsankho la lactose, ndipo amakhala ndi zizindikilo zowopsa kutengera kusagwirizana. Onani mndandanda wathunthu wazizindikiro za kusalolerana uku.

1. Onetsetsani zizindikiro za kusagwirizana kwa lactose

Ngati mukuganiza kuti mutha kukhala ndi tsankho la lactose, sankhani zizindikilo zanu kuti mudziwe zoopsa zake:

1. 1. Kutupa kwa m'mimba, kupweteka m'mimba kapena mpweya wochuluka mukamwa mkaka, yogurt kapena tchizi
2. 2. Nthawi zina zotsekula m'mimba kapena kudzimbidwa
3. 3. Kupanda mphamvu ndi kutopa kwambiri
4. 4. Kupsa mtima mosavuta
5. 5. Kupweteka mutu komwe kumachitika makamaka mukatha kudya
6. 6. Mawanga ofiira pakhungu lomwe limatha kuyabwa
7. 7. Kupweteka kosalekeza mu minofu kapena mafupa

Zizindikirozi nthawi zambiri zimawoneka patadutsa mkaka wa ng'ombe, zopangidwa mkaka kapena zinthu zomwe zakonzedwa ndi mkaka. Chifukwa chake, ngati chimodzi mwazizindikirozi chikuwonekera, muyenera kuyesa kuyesa kupatula chakudya masiku asanu ndi awiri kuti muwone ngati zizindikirazo zatha.

Zizindikiro zimatha kuwonekeranso pang'ono kapena pang'ono kutengera kukula kwakulephera kutulutsa lactase, yomwe ndi enzyme yomwe imakaka mkaka wa ng'ombe.

2. Yesani kuyesa kupatula chakudya

Ngati mukuganiza kuti simukumba mkaka wa ng'ombe bwino, yesetsani kuti musamwe mkakawu masiku asanu ndi awiri. Ngati mkati mwa masiku ano mulibe zisonyezo, kayezetseni ndikumwa mkaka kenako ndikudikirira kuti muwone momwe thupi lanu lingachitire. Zizindikiro zikabweranso, ndizotheka kuti muli ndi tsankho la lactose ndipo simungamamwe mkaka wa ng'ombe.

Mayesowa amatha kuchitika ndi zakudya zonse zomwe zakonzedwa ndi mkaka, monga tchizi, batala, pudding ndi chakudya, mwachitsanzo. Ndipo kutengera kusalimba kwanu kwa lactose, zizindikilozo zimatha kuchepa.

Umu ndi momwe mungadye zakudya zopanda lactose.

3. Pita kwa dokotala ukakayezetse

Kuti muwonetsetse kuti kusalolera kwa lactose, kuphatikiza pakuyesa kuyesa zakudya, mutha kuyesa monga:

• Kupenda chopondapo: amayesa chopondapo acidity ndipo ndizofala kwambiri kuzindikira kusagwirizana kwa lactose mwa makanda ndi ana aang'ono.
• Kuyesa kwa mpweya: amayesa kupezeka kwapadera kwa haidrojeni mumlengalenga mukatha kumwa lactose kuchepetsedwa m'madzi. Phunzirani momwe mungachitire mayeso awa.
• Kuyezetsa magazi: Amayeza kuchuluka kwa shuga m'magazi atatenga lactose kuchepetsedwa m'madzi mu labotore.
• Kutsegula m'mimba: pamenepa, kuyesa pang'ono kwa m'matumbo kumawunikidwa pansi pa microscope kuti mudziwe kupezeka kapena kupezeka kwa maselo ena omwe amatsimikizira kusagwirizana kwa lactose. Ngakhale ndiwothandiza kwambiri, sigwiritsidwa ntchito pang'ono chifukwa ndiwowopsa.

Mayeserowa atha kuyitanidwa ndi dokotala kapena allergist ngati akukayikira kuti kusagwirizana kwa lactose kapena mayeso oyesa kudya atasiya kukayika.

Ndikofunikira kwambiri kuti muzindikire ndikuchiza kusagwirizana kwa lactose, chifukwa ndi vuto lomwe limayambitsa zizindikilo zosasangalatsa ndipo limakhudza kuyamwa kwa michere yofunikira mthupi.

Chithandizo cha kusagwirizana kwa lactose

Chithandizo cha kusagwirizana kwa lactose chimaphatikizapo kupatula mkaka wa ng'ombe ndi chilichonse chomwe chimakonzedwa ndi mkaka wa ng'ombe monga keke, biscuit, biscuit ndi pudding, kuchokera pazakudya. Komabe, nthawi zina munthu amatha kumwa mankhwala owonjezera a lactase, omwe ndi michere yomwe imayamwa mkaka, akafuna kapena akufuna kudya chakudya chokonzedwa ndi mkaka wa ng'ombe.

Lactase ingagulidwe ku pharmacy kapena ku pharmacy, ndipo ndi yosavuta kugwiritsa ntchito. Enzyme iyi imatha kuwonjezeredwa pachakudya cha keke kapena itha kumenyedwa mphindi zingapo musanadye izi. Zitsanzo zina ndi Lactrase, Lactosil ndi Digelac. Kuthekera kwina ndikuti makapisozi amakala amathandiza kuchepetsa zizindikiro munthu atamwa gwero lina la lactose ndipo atha kukhala othandiza pakagwa mwadzidzidzi.

Mkaka wa ng'ombe uli ndi calcium yochuluka, yomwe ndi yofunika kuti thupi likhale ndi thanzi labwino, kotero anthu omwe ali ndi vuto la lactose ayenera kuwonjezera kudya zakudya zina zopangidwa ndi calcium monga prunes ndi mabulosi akuda, mwachitsanzo. Onani zitsanzo zina ku: Zakudya zokhala ndi calcium yambiri.

Komabe, pali milingo ingapo ya kusagwirizana kwa lactose ndipo sizinthu zonse zomwe zimayenera kusiya kudya mkaka, monga tchizi ndi yogurt, chifukwa zakudya izi zimakhala ndi lactose yocheperako, ndipo ndizotheka kudya pang'ono panthawi imodzi kapena china.

Onani momwe mungayambitsire calcium yomwe ikufunika muvidiyoyi:

Mkaka wa m'mawere umakhalanso ndi lactose, koma pang'ono pang'ono, motero, amayi omwe amayamwitsa ana omwe ali ndi tsankho la lactose amatha kupitiliza kuyamwitsa popanda mavuto, kuchotsa zakudya za mkaka pazakudya zawo.

Nawa maupangiri othandizira kukonza kuyamwa kwa calcium.