Momwe Mungachitire ndi Kupweteka Kwakukulu Kwambiri M'nyengo Yanu

Zamkati

• Zoyambitsa
• PMS
• PMDD
• Kutsegula m'mimba
• Endometriosis
• Mankhwala
• Kulera kwa mahomoni
• NSAIDs
• KUMI
• Kutema mphini ndi acupressure
• Opaleshoni
• Zithandizo zapakhomo
• Malangizo a moyo
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Ngati ndinu m'modzi mwa azimayi ambiri omwe amamva kuwawa kwa msambo, mwina mumadziwa zowawa zam'munsi nthawi yanu. Kuchepetsa kupweteka kwakumbuyo ndichizindikiro chodziwika bwino cha PMS, zomwe amayi ambiri amakhala nazo akasamba.

Komabe, kupweteka kwakumbuyo kwenikweni kumatha kukhala chizindikiro cha zinthu monga PMDD ndi dysmenorrhea. Ikhozanso kukhala chizindikiro cha vuto lalikulu kwambiri lotchedwa endometriosis.

Zoyambitsa

Pali zifukwa zochepa zomwe zimayambitsa kupweteka kwakumbuyo kwakanthawi m'nyengo yanu. Zambiri mwazimenezi zimakhudzana ndi matenda azibambo.

PMS

PMS (premenstrual syndrome) ndi vuto lomwe limakhudza anthu ambiri omwe amasamba. Zizindikiro za PMS zimapezeka sabata limodzi musanabadwe ndipo zimasiya nthawi yomwe mwayamba.

Zizindikiro zodziwika za PMS ndi izi:

• kuphulika
• kukokana m'mimba
• mabere achy
• kudzimbidwa kapena kutsegula m'mimba
• kupweteka mutu
• kusintha kwamalingaliro kapena kusintha kwa malingaliro

Kwa anthu ena, kupweteka kwakumbuyo kwakanthawi ndizizindikiro. Izi zitha kukhala zokhudzana ndi kutupa kwakanthawi msambo.

M'modzi, ofufuza adapeza kuti azimayi omwe ali ndi zilembo zotupa kwambiri m'nthawi yawo amakhala kuti akumva kupweteka m'mimba komanso kupweteka msana.

PMDD

PMDD (premenstrual dysphoric disorder) ndi vuto lalikulu kuposa PMS. Amadziwika ndi zizindikilo zazikulu za PMS zomwe zingasokoneze moyo wanu watsiku ndi tsiku, kuphatikiza ntchito, sukulu, komanso maubale.

Zizindikiro zodziwika za PMDD ndi izi:

• kusintha kwamaganizidwe, monga kukhumudwa, kuda nkhawa, komanso kusintha kwamaganizidwe
• chifuwa, ziphuphu, ndi zina zotupa
• zizindikiro za m'mimba, monga kusanza ndi kutsegula m'mimba
• Zizindikiro zamitsempha, monga chizungulire komanso kupweteka kwamtima

Monga PMS, kuwonjezeka kwa kutupa kungakhale chifukwa cha kupweteka kwa msana kwa PMDD. Komabe, zitha kukhalanso zoyipa pazizindikiro zina za PMDD, monga:

• kutsegula m'mimba
• kusanza
• kuthamanga kwa m'chiuno

Kutsegula m'mimba

Dysmenorrhea ndi chikhalidwe chodziwika ndi zopweteka nthawi. Ndi dysmenorrhea, chiberekero chimachita zochulukirapo kuposa zomwe zimachitika, zomwe zimabweretsa kukokana koopsa komanso nthawi zina.

Zizindikiro za dysmenorrhea ndi izi:

• kuphwanya m'mimba
• kupweteka kwa msana
• kupweteka komwe kumathamangira m'miyendo
• nseru kapena kusanza
• kutsegula m'mimba
• kupweteka mutu kapena kupepuka

Zokhumudwitsa zakanthawi zochokera ku dysmenorrhea zimatha kutuluka m'munsi ndikumtunda kwenikweni.

M'modzi mwa azimayi opitilira 300 azaka zapakati pa 18 mpaka 25, ofufuza adapeza kuti opitilira 84% mwa iwo adakumana ndi dysmenorrhea yoyamba. Mwa omwe atenga nawo gawo 261, 16% adanenanso za kupweteka kwakumbuyo. Ululuwo umamveka ngati ukumva ngati:

• zosokoneza
• kuwombera
• kuboola
• kubaya

Endometriosis

Ngakhale kupweteka kwakumbuyo kwenikweni kumakhala kwachilendo nthawi yanu, kupweteka kwakumbuyo kwakanthawi kochepa kumatha kuwonetsa vuto lalikulu, monga endometriosis.

Endometriosis ndi chikhalidwe chodziwika ndi kusuntha kwa minofu ya chiberekero kunja kwa chiberekero. Minofu imeneyi imakoka mbali zina za m'chiuno. Itha kuyambitsa:

• kupweteka kwambiri
• zipsera
• kukanika kwa ziwalo

Zizindikiro zodziwika za endometriosis ndi izi:

• kupweteka kwapakhosi kosatha, makamaka nthawi yogonana komanso itatha
• kupweteka kwa m'chiuno kunja kwa msambo
• nthawi zolemera zomwe zitha kukhala zazitali kutalika
• kupweteka kwakanthawi kochepa, kuphatikizapo kupweteka kwakumbuyo

Ululu wammbuyo kuchokera ku endometriosis ukhoza kumveka mosiyana ndi ululu wammbuyo kuchokera ku PMS, PMDD, kapena dysmenorrhea.

Mzere wa endometrial ukasamukira kumalo ena, zimatha kupweteketsa mtima komwe sikungakhale kosavuta ndi njira zachikhalidwe, monga kutikita minofu kapena kusintha kwa chiropractic.

Endometriosis ndi vuto lalikulu. Pamafunika kuti munthu adziwe ngati ali ndi matenda.

Mankhwala

Mankhwala, chithandizo chothandizira, ndi opaleshoni ndizo mankhwala omwe amapezeka kwambiri kupweteka kwa msana m'nyengo yanu.

Kulera kwa mahomoni

Njira zakulera zam'madzi zimaperekedwa kwa anthu omwe ali ndi nthawi yowawa. Njira zophatikizira zolerera zimakhala ndi estrogen ndi progesterone. Njira zina zili ndi progesterone yokha.

Kuletsa kubereka kumachepetsa nthawi yanu yolemetsa komanso yopweteka, yomwe ingakupatseni mpumulo ku:

• PMS
• PMDD
• matenda opatsirana
• endometriosis

NSAIDs

NSAIDs (nonsteroidal anti-inflammatory drugs) monga aspirin, ibuprofen, ndi naproxen ndi mankhwala omwe amachepetsa kupweteka ndi kutupa. Mutha kuzigula pa kauntala (OTC).

Mmodzi adapeza kuti ma NSAID, monga ibuprofen ndi naproxen, ndi othandiza kwambiri pakuchepetsa kupweteka kwa dysmenorrhea m'mayesero azachipatala, kuposa aspirin.

KUMI

TENS imayimira kukondoweza kwamagetsi kwamagetsi. Ndi njira yomwe imagwiritsa ntchito maelekitirodi kupulumutsa magetsi pakhungu, lomwe limatulutsa ma endorphin achilengedwe amthupi kuti achepetse kupweteka.

Mmodzi mwa wodwala wamkazi wazaka 27, kuphatikiza kwa msana, TENS, ndi kutentha kunagwiritsidwa ntchito kuchepetsa kupweteka kwa dysmenorrhea. Wodwalayo adachepetsa kupwetekedwa kwapakati komanso kupweteka kwakumbuyo patadutsa katatu kapena anayi azachipatala pamwezi.

Kutema mphini ndi acupressure

Kutema mphini ndi acupressure ndi njira ziwiri zochiritsira zomwe zimayang'ana kupsinjika m'malo osiyanasiyana amthupi kuti muchepetse ululu ndikulimbikitsa kuchira.

Mmodzi, ofufuza adapeza kuti magawo 12 a kutema mphini adatha kuchepetsa kwambiri kupweteka kwakanthawi kwa chaka chimodzi.

Mu ina, ofufuza adapeza kuti acupressure imachepetsa kupweteka kwakanthawi m'mayeso ambiri azachipatala. Komabe, kufufuza kwina kuli kofunika, popeza sayansi ikutsutsanabe.

Opaleshoni

Endometriosis ingafune kuchitidwa opaleshoni kuti ichotse minofu ya chiberekero yomwe imayambitsa zizindikiro. Nthawi zina, dokotala wanu amangofunikira kuchotsa zigawo zazing'ono za uterine zomwe zathawa.

Ngati chofufumitsacho ndi kuwonongeka kuli kwakukulu mokwanira, pangafunike kutsekemera kwathunthu.

Ngati mwasankha kukhala ndi hysterectomy pazizindikiro zanu za endometriosis, zitha kuphatikizira kuchotsa:

• chiberekero
• thumba losunga mazira
• khomo pachibelekeropo

Zithandizo zapakhomo

Chifukwa cha kupweteka kwakumbuyo kwakanthawi m'nyengo yanu komwe sikumayambitsidwa ndi vuto lalikulu, mankhwala apanyumba amatha kuchepetsa ululu. Nazi zina zomwe mungayese lero:

• Gwiritsani kutentha. Ikani malo otenthetsera kapena botolo lamadzi lodzaza ndi madzi otentha kumunsi kwanu kuti muchepetse ululu. Yesetsani kumasula minofu yanu yam'mbuyo, yomwe ingachepetseko ululu.
• Mankhwala a OTC. Ibuprofen, aspirin, kapena kirimu chothandizira kupweteka kungakuthandizeni kuchepetsa kupweteka kwanu kwakumbuyo. Mafuta ambiri opumitsa ululu amapangidwa ndi capsaicin, mankhwala oletsa kutupa omwe amatha kuchepetsa kupweteka. Mitundu iyi ya mafuta imatha kusisitidwa kumbuyo, komwe kumathandizanso kuti minofu ipumule.
• Kupuma ndi kumasuka. Ngati mukukumana ndi zovuta kuchita zinthu zambiri ndikumva kupweteka kwakumbuyo kwakanthawi kuchokera nthawi yanu, tengani masiku ochepa kuti mukhale nokha. Kupumula ndi buku labwino, yoga wofatsa, kapena kusamba kotentha kumatha kuwonjezera ma endorphin omwe mwachilengedwe amalimbana ndi ululu.

Malangizo a moyo

Zochita zina, monga kusuta ndi kumwa mowa, zitha kukulitsa kutupa. Kuphatikiza apo, caffeine wambiri komanso zakudya zamchere kapena zamafuta zimatha kukulitsa zizindikiritso za nthawi yanu.

Kumwa madzi ndi kudya zipatso, ndiwo zamasamba, ndi zakudya zina zotsutsana ndi zotupa zitha kuthandiza kuchepetsa kutupa ndikuchepetsa zizindikiritso za PMS monga kupweteka kwa msana.

Kuchita masewera olimbitsa thupi nthawi zonse kumatulutsa ma endorphin achilengedwe omwe angathandize kuchepetsa kupweteka. Ngati zikukuvutani kuchita masewera olimbitsa thupi ndi kupweteka kwakumbuyo, yesani zinthu zina zofatsa, monga yoga kapena kusambira.

Ngati mukukumana nazo, mutha kuyesa kugonana ndi mnzanu kapena nokha. Kukhala ndi chotupa kumatha kuchepetsa kukokana kwakanthawi, komwe kungakuthandizeni kuchepetsa kupweteka kwakumbuyo.

Nthawi yoti muwonane ndi dokotala

Ngati kupweteka kwanu kumbuyo kumakhala kovuta kwambiri kwakuti simungathe kuchita ntchito za tsiku ndi tsiku, ndi nthawi yoti muwonane ndi dokotala wanu. Amatha kuyesa zosiyanasiyana kuti aone ngati muli ndi endometriosis kapena vuto lina lomwe limakupweteketsani.

Ngakhale palibe vuto lililonse, inu ndi dokotala mutha kukambirana njira zamankhwala komanso zapanyumba zochepetsera kupweteka.

Mfundo yofunika

Kupweteka kwakumbuyo m'nthawi yanu ndi chizindikiritso chofala chamikhalidwe yokhudzana ndi nyengo, monga PMS. Kupweteka kumatha kukhala koopsa kwambiri ndi zinthu zina monga PMDD, dysmenorrhea, kapena endometriosis.

Mankhwala othandizira kupweteka kwakumbuyo kwakanthawi kochepa atha kuphatikizira kulera, ma NSAID, njira zina zochiritsira, ndi opaleshoni.

Palinso zithandizo zambiri zapakhomo zothandizira kuchepetsa kupweteka kwakumbuyo, kuphatikiza kutentha, kupumula, komanso masewera olimbitsa thupi. Komabe, ngati kupweteka kwanu kwakumbuyo kumakhala kovuta kwambiri kotero kuti sikungayankhe njira zamankhwala zamankhwala, ndi nthawi yoti mukayendere dokotala wanu.