Kodi Mungatani Kuti Khungu Lanu Likhale Lolimba Mukamakalamba?

Zamkati

• Nchiyani chimapangitsa khungu kugwedezeka tikamakalamba?
• Kutayika kwa collagen
• Kutaya khungu pakuchepetsa thupi
• Zaka zowonekera padzuwa
• Kodi pali njira zopanda chithandizo zosinthira izi?
• Kulimbitsa mafuta
• Zochita pankhope
• Zowonjezera
• Kodi njira zodzikongoletsera zimasinthiranji njirayi?
• Mankhwala a mankhwala
• Laser kuyambiranso
• Ultrasound khungu kumangitsa
• Kodi pali njira zina zolimbitsa khungu m'malo ena amthupi?
• Kwa nkhope ndi khosi
• Kwa mikono ndi miyendo
• Za pamimba
• Funsani dermatologist wovomerezeka ndi board
• Tengera kwina

Pamodzi ndi makwinya ndi mizere yabwino, khungu la saggy ndichokhudzana ndi ukalamba m'malingaliro a anthu ambiri.

Kutaya tanthauzo kumeneku kumatha kuchitika pafupifupi kulikonse m'thupi, koma madera omwe amapezeka kwambiri ndi nkhope, khosi, pamimba, ndi mikono.

Khungu lotuluka limayambitsidwa ndi zinthu zingapo, kuphatikizapo kupatulira kwa khungu (pamwamba pa khungu) ndi kutayika kwa collagen.

Nkhaniyi ikuwona chifukwa chake zikopa za khungu ndikuphatikizanso zambiri zamomwe mungalimbitsire khungu lanu mukamakula. Konzekerani kutembenuza nthawi.

Nchiyani chimapangitsa khungu kugwedezeka tikamakalamba?

Kukalamba kwakhala kofanana ndi kuzimiririka, ndipo izi ndi chifukwa chake.

Kutayika kwa collagen

Collagen ndiye mapuloteni ambiri mthupi ndipo amapezeka m'mafupa, mafupa, ndi mafupa.

Ndichonso chomwe chimapangitsa khungu kukhala lacinyamata powapatsa kapangidwe ka khungu, khungu lokulirapo kwambiri.

Mukamakula, thupi limataya collagen mwachilengedwe. Powonjezerapo, izi zimaphatikizapo elastin, puloteni ina yomwe imapangitsa kuti khungu likhale lolimba komanso lolimba.

Kutaya khungu pakuchepetsa thupi

Ngati mwachepetsa thupi, mutha kutsala ndi khungu lotayirira. Izi ndichifukwa choti khungu limakula pamene thupi limakula.

Mmodzi adapeza kuti pamene munthu wanyamula zolemera zochulukirapo kwakanthawi, zitha kuwononga khungu la khungu ndi elastin ulusi.

Izi zimakhudza khungu kukhoza kubwereranso m'malo mwake pambuyo pochepetsa thupi. Zomwezo zimachitika nthawi yapakati, khungu likamakulira pamimba.

Popeza khungu lotayirira limakhudza kwambiri kudzidalira kwa munthu, anthu ambiri amasankha kuchitidwa opaleshoni yochulukitsa khungu. Zina mwazinthu zomwe zimachitika ndi monga m'mimba (m'mimba) ndi mastopexy (kukweza m'mawere).

Zaka zowonekera padzuwa

Dzuwa limagwira gawo lalikulu pazizindikiro zakukalamba msanga.

Azimayi aku 298 aku Caucasus azaka zapakati pa 30 ndi 78 adapeza kuti kuwonekera kwa ma ultraviolet kumayambitsa 80% yazizindikiro zakukalamba nkhope.

Izi zimaphatikizapo makwinya, matenda amitsempha, ndi khungu lomwe likutha.

Kuwala kumeneku kumawononga komanso kuwononga elastin wakhungu pakapita nthawi, zomwe zimapangitsa kuti ziwonongeke msanga.

Zaka zambiri zowonekera padzuwa zimatha kuyambitsa khungu, khungu lakunja kwambiri.

Kupatula dzuwa, khungu limakumana ndi mitundu ina yaulere kunja kwake yomwe imatha kuwononga collagen ndi ulusi wa elastin. Izi zimaphatikizapo poizoni, zoipitsa, komanso chakudya chomwe mukudya.

Kodi pali njira zopanda chithandizo zosinthira izi?

Kulimbana ndi sagging sikuyenera kuchitika kuofesi ya adotolo. Pali zinthu zambiri zomwe mungayesere kunyumba.

Kulimbitsa mafuta

Ngakhale simuyenera kudalira mafuta okhwima okha, atha kukupatsani kusiyana kochenjera pakulimbitsa khungu lotayirira. Ena amachepetsa mawonekedwe a cellulite.

Kumbukirani, komabe, kuti zotsatirazi zimatha kutenga nthawi. Komanso, mafuta ena samapereka zotsatira.

Kuti mupindule kwambiri ndi kirimu wanu wolimba, sankhani chimodzi chomwe chili ndi zinthu zotsutsana ndi ukalamba: retinoids ndi collagen.

Gwiritsani ntchito zonona tsiku ndi tsiku, ndipo onetsetsani kuti mukukhalabe ndi khungu labwino, monga kuvala mafuta oteteza ku dzuwa nthawi zonse.

Zochita pankhope

Ngati mukufuna kukweza nkhope, yesetsani kuchita masewera olimbitsa thupi. Mungathe kuchita izi kunyumba ndipo sagula ndalama zilizonse.

Zochita pankhope kamvekedwe ndi kumangitsa minofu ya nkhope pogwiritsa ntchito njira zosiyanasiyana. Mwachitsanzo, zolimbitsa nsagwada zimachepetsa mawonekedwe a chibwano chachiwiri, chomwe ndi vuto kwa ena.

Ngakhale pali umboni wazachipatala wokhudzana ndi kuchita masewera olimbitsa thupi kapena "yoga ya nkhope," kafukufuku wina wakhala akutuluka posachedwa.

Mwachitsanzo, a Dr. Murad Alam, wachiwiri kwa mpando komanso pulofesa wa khungu ku University of Northwestern University Feinberg School of Medicine, adapeza kuti kuchita masewera olimbitsa thupi tsiku lililonse kumakhala ndi zotsatira zabwino zotsutsa ukalamba.

Mukamachita masewera olimbitsa thupi, mutha kugwiritsa ntchito yade roller kukuthandizani.

Chida chakale chokongola ichi ku China akuti:

• Limbikitsani ngalande zamadzimadzi
• kulimbikitsa kufalitsa
• kumasula minofu ya nkhope

Ngakhale kulibe umboni wambiri wotsimikizira izi, akatswiri amakono amalumbira. Momwemonso, mwala wa gua sha ndi chida china chotchuka chokongola.

Zowonjezera

Pankhani yosintha khungu, pali zowonjezera zingapo zomwe zingathe kuchita izi. Izi zikuphatikiza:

• Mapuloteni a Collagen. Msika wa chowonjezerachi watchuka pazaka zingapo zapitazi pazifukwa: Zimagwira ntchito kuti ibwezeretse kolajeni yomwe yawonongeka mthupi. Mutha kumwa m'njira zosiyanasiyana, kuphatikizapo kolajeni chakumwa. Tengani tsiku ndi tsiku komanso nthawi zonse kuti muwone zotsatira.
• Vitamini C. Antioxidant yamphamvu iyi imakonza ma cell owonongeka a khungu, amateteza khungu ku zopitilira muyeso zaulere, komanso imathandizira kupanga collagen.

Kodi njira zodzikongoletsera zimasinthiranji njirayi?

Mukamafuna kulimbitsa khungu lanu, njirazi zimapereka yankho mwachangu.

Mankhwala a mankhwala

Mankhwala amtundu wa mankhwala ndi njira zochepa zomwe zimathandizira khungu. Amatero pochotsa maselo akhungu owonongeka pakhungu lakunja, kapena khungu.

Ngakhale khungu la mankhwala nthawi zambiri limagwiritsidwa ntchito pankhope, limatha kuchitidwanso mbali zina za thupi, monga khosi ndi manja.

Zotsatira sizichitika mwachangu ndipo zimadalira mtundu wamtundu wanji wamankhwala omwe mumapeza. Mwachitsanzo, pali mitundu itatu yosiyana:

• kuwala
• sing'anga
• zakuya

Pazotsatira zabwino, tikulimbikitsidwa kuti mankhwala azichitidwa milungu iliyonse 4 mpaka 6.

Laser kuyambiranso

Amatchedwa mankhwala othandiza kwambiri kumangitsa khungu.

Kutuluka kwa laser kumafuna kugwiritsa ntchito lasers imodzi: carbon dioxide (CO2) kapena erbium. C02 imathandiza kuchotsa zipsera, njerewere, ndi makwinya, pomwe erbium imayankha zovuta zina, monga mizere yabwino.

Zonsezi, komabe, zimapangitsa khungu kukhala lolimba ndi laser loyang'ana khungu.

Zotsatira sizikhala zapompopompo ndipo nthawi yochira imatha kutenga milungu ingapo. Mwinanso mungafune magawo angapo mpaka mutakwaniritsa zomwe mukufuna.

Ngakhale zotsatira zake zitha kukhala zaka 5, makwinya ndi mizere ngati gawo lakukalamba lidzaonekanso.

Ultrasound khungu kumangitsa

Ngati mukufuna ntchito yolemetsa yolemera, yesani kulimbitsa khungu la ultrasound.

Mafunde a ultrasound amalimbitsa khungu pogwiritsa ntchito kutentha. Mankhwalawa amalowa pakhungu kuposa laser kuyambiranso.

Zotsatira zake, izi zimalimbikitsa kupanga ma collagen, zomwe zimabweretsa khungu losalala komanso lolimba pakapita nthawi.

Palibe nthawi yobwezeretsa ndipo pomwe muwona kusiyana kwakanthawi, kuyembekezerani mpaka miyezi 3 mpaka 6 musanawone zotsatira zabwino.

Pa kusiyana kwakukulu, mungafunikire kulandira mankhwala atatu kapena kupitilira apo.

Kodi pali njira zina zolimbitsa khungu m'malo ena amthupi?

Kwa nkhope ndi khosi

Yesani kulimbitsa khungu la ultrasound.

Amayang'ana khungu pansi pa chibwano chanu, nkhope yanu, komanso khosi (zokongoletsera). Zitha kuthandizanso kuwoneka khungu loterera, lomwe ndi khungu lowonda komanso lamakwinya bwino. Njira za Ultrasound zimawerengedwa kuti ndi njira ina yosasunthika m'malo mokweza nkhope, popanda kupweteka komanso mtengo wokwera.

Mutha kuyesanso zosankha zapakompyuta, monga mafuta olimba kapena mafuta odzola, kuti khungu lisungunuke komanso lizisungunuka. Kirimu chopangidwa makamaka pazokongoletsera ndi njira ina yabwino.

Muthanso kuyesa zolimbitsa nkhope kuti zikwapule khungu lanu.

Kwa mikono ndi miyendo

Yesani kuchita masewera olimbitsa thupi.

Kumanga minofu yolimbitsa thupi kumathandizira kuchepetsa mawonekedwe akhungu lonyansa.

Mutha kuyang'ana pazolimbitsa thupi kuti muwonetse manja ndi ntchafu zanu.

Za pamimba

Yesani kuwonekera kwa laser.

Kaya khungu limamasuka pakuchepetsa thupi, kutenga mimba, kapena majini, chithandizo cha kutentha ndi njira yabwino. Ndizopindulitsa kwambiri kuloza khungu lotayirira pamimba ndipo ndizowopsa kwambiri kuposa kuphwanya kwamimba.

Funsani dermatologist wovomerezeka ndi board

Ngati simukudziwa ngati mankhwalawa ndi oyenera kwa inu, pemphani upangiri wa dermatologist wovomerezeka ndi board.

Ma dermatologists omwe ali ndi board ndi mamembala a American Board of Cosmetic Surgery, American Society for Dermatologic Surgery, kapena American Academy of Dermatology.

Dermatologists amadziwa njira zosiyanasiyana zochiritsira ndipo amatha kudziwa zomwe zingakuthandizeni pakhungu lanu komanso thanzi lanu. Mwinanso mungafune kufunsa mafunso ochepa asanasankhe mmodzi. Mukatero, onetsetsani kuti mwafunsa mafunso ambiri ofunikira.

Mwachitsanzo, mutha kuwafunsa za:

• zokumana nazo ndi njirayi
• kaya ali ndi mbiri yazithunzi zisanachitike kapena zitatha
• mitengo
• nthawi yobwezeretsa

Kuti mupeze dermatologist wovomerezeka m'dera lanu, gwiritsani ntchito chida chofufuzira pa intaneti.

Tengera kwina

Pofunafuna msinkhu wokoma mtima, khungu losauka kapena lotayirira ndilofala m'maganizo mwa anthu ambiri.

Ndi gawo lachilengedwe lokalamba, lomwe limayambitsidwa ndi kutayika kwa collagen komanso kuwonetsetsa kwambiri padzuwa. Ikhozanso kuyambitsidwa ndi kuchepa thupi kapena kutenga pakati.

Ngati mukuyang'ana kuti mulimbitse khungu lanu mukamakalamba, pali njira zambiri zomwe mungapeze. Inde, simungasinthe zizindikiro zakukalamba kwathunthu.

Mutha kupita njira yopanda chithandizo ndikuwonjezera mafuta okhwimitsa kapena mawonekedwe akumaso pazosamalira khungu lanu. Palinso njira zodzikongoletsera zomwe zimapereka zotsatira mwachangu, monga kuthamanga kwa laser kapena khungu la ultrasound.

Kuti mupeze yankho labwino kwambiri kwa inu, funsani dermatologist wovomerezeka ndi board. Amatha kudziwa dongosolo lamankhwala akhungu lanu komanso thanzi lanu.