Umboni Woti Kudula Ma calorie Ngati Openga Sikungakupatseni Thupi Limene Mukufuna

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Zochepa sizikhala nthawi zonse makamaka makamaka pankhani ya chakudya. Umboni wotsiriza ndi zithunzi zosintha za mkazi m'modzi pa Instagram. Chinsinsi cha chithunzi chake "pambuyo"? Kuchulukitsa zopatsa mphamvu zake ndi 1,000 patsiku.

Madalin Frodsham, mayi wazaka 27 waku Perth, Australia, anali kutsatira zakudya za ketogenic (aka mafuta ochepa, mafuta ambiri, komanso zakudya zomanga thupi) ndi kayendedwe ka Kayla Itsines, pomwe adati wagunda m'dera lamapiri: "Patapita kanthawi, saladi sanali kungocheka, komanso pazoletsa zonse zomwe ndimayika pazakudya zanga, sindinkawona zotsatira zomwe ndimayembekezera," adalemba mu Instagram.

Chifukwa chake adaganiza zosintha ndikulankhula ndi wophunzitsa payekha komanso mphunzitsi wazakudya. Anamuuza kuti awerenge macronutrients ake ndikuwonjezera kudya kwake kwa carb kuchokera pa 5 mpaka 50 peresenti. (Imani kaye: Nazi zomwe muyenera kudziwa pakuwerengera ma macronutrients anu ndi chakudya cha IIFYM.) Frodsham adasinthiratu machitidwe ake olimbitsira thupi koma adasintha njira yomwe amadya. Adakhalabe wonenepa mofanana koma adawona kusintha kwakukuru mthupi lake.

Matsenga? Ayi, ndi sayansi. Atangomaliza kudya chakudya cha carb ndikuyamba kutsatira ma macronutrients ake, anali kudya pafupifupi ma calories a 1800 patsiku. Zisanachitike? Anati akudya pafupifupi 800.

Inde, inu munawerenga izo molondola. Ma calories 800 patsiku.

Chidziwitso chodziwika bwino cha Kuchepetsa Kunenepa 101 kungakhale kufanana kosavuta kwa "kudya pang'ono kuposa momwe mumawotchera," koma ndizovuta kwambiri kuposa izo. Ngati simukudya zopatsa mphamvu zokwanira, thupi lanu limakhala ndi njala.

M'malo mwake, sikulimbikitsidwa kuti azimayi azidya zosakwana 1,200 zopatsa mphamvu patsiku, ndipo kutero kungakulitse chiopsezo chanu pamavuto azaumoyo (monga miyala yamtengo wapatali ndi mavuto amtima), ndipo kumatha kubweretsa kuchepa kwa minofu ndikuchepetsa kagayidwe kanu, monga tinapereka lipoti mu Zinthu 10 Zomwe Simukudziwa Zokhudza Ma calories.

"Mukatsatira zakudya zokhwima kwambiri, zoyera, thupi lanu limatulutsa cortisol yambiri m'magazi, zomwe zimapangitsa kuti thupi lanu lisunge mafuta," anatero Michelle Roots, Trainerize kinesiologist ndi mphunzitsi wothandizira zakudya. "Azimayi ambiri amati, 'Ndikufuna kuchepetsa thupi kotero ndimangodya zopatsa mphamvu za 1200 patsiku ndikuchita masewera olimbitsa thupi masiku asanu ndi awiri pa sabata,' kusiyana ndi kuyang'ana macronutrients awo ndikuwona magalamu angati a mapuloteni ndi mafuta abwino. amalowa tsiku limodzi. " Chotsatira? Thupi lomwe limapanikizika kwambiri komanso silidyetsedwa, kutanthauza kuti lidzagwira mafuta ndipo silikhala ndi mphamvu zokwanira zolimbikira masewera olimbitsa thupi.

Nkhani yayitali, yayifupi: chinsinsi cha thupi lanu labwino sikudya pang'ono komanso kuchita masewera olimbitsa thupi, ndikuwonjezera thupi lanu ndikupangitsa kuti lisunthe.

"Musataye nthawi yanu mukudya saladi pamene mungakhale mukudya mbatata ndi zikondamoyo za nthochi. Idyani zambiri ndikukhala bwino. Zimagwira ntchito, "Frodsham analemba mu Instagram post. Mic drop.

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