Momwe Kulira Kumakhudzira Khungu Lanu - ndi Momwe Mungakhazikitsire, Stat

Zamkati

• Kulira Kwenikweni Kumathandizira Kuthetsa Zovuta Zapanikizika
• ... Koma Kulira Kungakupangitseni Khungu Lanu Kutha
• Momwe Mungasamalire Khungu Lanu Mukalira
• Onaninso za

Masiku ano, simungakhale ndi njira zambiri zochepetsera nkhawa m'mabuku. Kuyambira kusinkhasinkha mpaka kufalitsa mpaka kuphika, kuchepetsa kupsinjika kwanu, chabwino, mulingo ukhoza kukhala ntchito yanthawi zonse pakokha - ndipo owerengeka ndi omwe amapereka mpumulo wamavuto ngati kulira kwanthawi zonse.

"Kulira kumatha kuonedwa ngati chiwonetsero cha kupsinjika kwamalingaliro m'thupi," akutero Erum Ilyas, M.D., Pennsylvania-based board-certified dermatologist komanso woyambitsa mtundu wachitetezo cha dzuwa AmberNoon. Ziribe kanthu chifukwa chomwe misozi yanu ilili - sewero lantchito, chisoni, kusweka mtima, chisoni - kulira kwabwino kumatha kusintha malingaliro anu, kuchepetsa kupsinjika, komanso kukhala njira yopezeranso bwino. "Kumasulidwa ku misozi yokhuthala nthawi zina kumatha kukhala zomwe mukufunikira kuti mupitilize," akutero Dr. Ilyas.

Bummer yekha? Kungokhala tcheru kumatha kutulutsa khungu lanu (makamaka ngati khungu lanu limachita ziphuphu kapena zovuta). Chifukwa chake, kuwonjezera TLC yowonjezerapo pazomwe mungasamalire khungu kungakhale kofunikira kuti muchepetse zolira pambuyo polira.

Dr. Ilyas anati: "Ngati mumakhala misozi yambiri chifukwa cha kupsinjika, kupatula nthawi kuti mumvetsetse momwe ntchito yanu yosamalira khungu imathandizira," akutero Dr.

Kulira Kwenikweni Kumathandizira Kuthetsa Zovuta Zapanikizika

Kupsinjika kumatha kuwonekera pathupi lanu lonse (taganizirani: kutuluka thukuta, kusowa tulo, kupweteka mutu), ndipo khungu limakhalanso chimodzimodzi. Pali zinthu zambiri pakhungu zomwe zimatha kuyambitsidwa kapena kukulitsidwa ndi nkhawa, kuphatikiza ziphuphu, psoriasis, ndi atopic dermatitis. Kafukufuku akuwonetsa kuti izi ndichifukwa khungu lanu limachita nawo gawo pakuthana ndi nkhawa.

Dr. Ilyas anati: “Mukapezeka kuti mukuvutika maganizo kwambiri, khungu lanu lidzasonyeza zimenezi mwa njira inayake. "Nthawi zambiri ndimafotokoza za khungu ngati kuwala kwa injini, chifukwa cha njira zosiyanasiyana zomwe zimakhudzira khungu."

Chosangalatsa ndichakuti, kulira ndi imodzi mwanjira zomwe thupi limayesera kusungitsa kufanana pakati pazapanikizika zamkati ndi zakunja. Pali mitundu itatu ya misozi, malinga ndi American Academy of Ophthalmology: basal (yomwe imakhala ngati chitetezo choteteza maso anu), reflex (yomwe imatsuka zopweteka), ndi malingaliro (omwe amapangidwa ndi thupi poyankha kwambiri Maganizo). Misozi yamaganizidwe imakhala ndi mahomoni opsinjika omwe sapezeka m'misozi yoyambira (mwachitsanzo, neurotransmitter leu-enkephalin imapezeka misozi yamaganizidwe, yomwe imaganiziridwa kuti imathandiza kwambiri pakuzindikira kupweteka komanso mayankho pamavuto), malinga ndi AAO . Asayansi ena amaona kuti kutulutsa misozi yamtunduwu kumathandiza kuti thupi libwerere ku chiyambi pambuyo pa nthawi yovuta kapena kukondoweza - chifukwa chake mkati mwanu mumamva ngati mphepo yamkuntho ikalira.

Kafukufuku wina amatsimikizira izi: Kafukufuku wofalitsidwa munyuzipepalayiMaganizo anapeza kuti kulira pamene wapsinjika maganizo kungakhaledi njira yodzitonthoza, kuthandiza kukhazika mtima pansi ndi kuwongolera kugunda kwa mtima wanu, ndipo kafukufuku wina amasonyeza kuti misozi yamaganizo imatha kutulutsa oxytocin ndi endorphins (mahomoni omva bwino). Ponseponse, ngakhale kulira kumakhala chifukwa chakumva kuwawa, chifukwa kungathandizenso kuchepetsa kupsinjika, pakapita nthawi, kungakuthandizeni kuti musamavutike pakhungu.

... Koma Kulira Kungakupangitseni Khungu Lanu Kutha

Ngakhale kulira kumamveka mokhudza mtima, zotsatira zake zakuthupi sizikhala zotentha kwambiri pakhungu lanu.

Choyamba, mcherewo utagwetsa misozi umatha kutulutsa khungu lamadzimadzi, lomwe limatulutsa chinyezi kuchokera kumtunda ndikutsogolera pakutha kwa madzi, atero Dr. Ilyas.Osanenapo, popeza khungu lozungulira maso ndilolonda kwambiri komanso lofooka, limakwiyitsidwa mosavuta kuposa madera ena pankhope panu kapena thupi lanu.

Mikangano yochokera kumatenda omwe ali ndi ziboliboli kapena malaya anu (ine ndekha?) Sizimathandizanso, mwina. "Kupaka maso ndi nkhope nthawi zonse kwinaku ndikupukuta misozi kumasokoneza chotchinga cha khungu, chomwe ndi khungu lakunja lomwe limathandiza kusindikiza mu chinyezi ndikukutetezani kudziko lina," atero a Diane Madfes, MD, ku New York dermatologist wovomerezeka ndi board komanso pulofesa wothandizira wa dermatology ku Mount Sinai School of Medicine. Ikasokonekera, khungu lanu limakhala pachiwopsezo chazowopsa zachilengedwe monga kuwonongeka kwa dzuwa, ma allergen, ndi kuipitsa.

Ndiye pali siginecha ya post-sobous. Mukalira, misozi yosefukira imatha kudzikundikira m'minyewa yofewa yozungulira maso ndi mitsempha yamagazi m'derali imathwanima chifukwa cha kuchuluka kwa magazi m'derali, ndikupangitsa kufiira komanso kutuphuka, atero Dr. Ilyas.

Misozi imabwera kuchokera kumtundu womwe uli pamwamba pamaso anu, kenako ndikudutsa diso, ndikulowa m'mabowo (ming'alu yaying'ono mkatikati mwa maso anu) omwe amalowa m'mphuno, malinga ndi National Eye Institute. "Izi zimatha kuyambitsa mphuno yothamanga kwambiri yomwe imatha kukhala ndi khungu lakuda, lovuta kuzungulira mphuno," akuwonjezera. "Mphuno zidzawoneka zokulitsidwa, zofiira, ndi zotupa pang'ono."

Panthawiyi, chifukwa cha kuchuluka kwa magazi ndi kufalikira kwa mitsempha yamagazi pamaso, masaya anu adzagwedezeka. "Kwa iwo omwe ali ndi vuto la rosacea, kuphulika kumatha kuwonjezereka chifukwa cha kupanikizika kwa ma capillaries a pakhungu chifukwa cha kuthamanga kwa madzi," akutero Dr. Ilyas. "Izi zingayambitsenso kusweka kwa mitsempha."

Zonsezi, kulira kumalowetsa khungu lanu - koma pali mzere umodzi wasiliva: Kulira kungakhale kwabwino pakhungu lanu ngati muli kumbali yamafuta. Mankhwala a misozi akuwululidwabe ndi asayansi, kotero kuti phindu lililonse la khungu lomwe misozi limapereka silimveka bwino, koma akuganiza kuti "kwa mitundu ya khungu lamafuta, mchere wothira misozi ukhoza kupindulitsa khungu mwa kuyanika mafuta ochulukirapo komanso zotheka. kupha mabakiteriya pakhungu omwe angayambitse ziphuphu, "akutero Dr. Ilyas. Izi zikufanana ndi malipoti oti madzi amchere, makamaka ochokera kunyanja, amathandiza kuchotsa ziphuphu zakumaso, adatero. "Lingaliro ndiloti madzi amasanduka nthunzi ndipo mchere umatsalira, ndikupangitsa kuyanika."

Momwe Mungasamalire Khungu Lanu Mukalira

Kubwezeretsa ndi kuteteza khungu lanu pakatha mphindi zochepa (kapena maola), yambani ndikuchepetsa kutupa ndi kutupa. Izi zikhoza kutheka mwa kuyika nsalu yoziziritsa pa nkhope yanu; yesani kuyiyendetsa pansi pamadzi, kuyiyika mkati mwa pulasitiki kapena thumba lomwe lingagwiritsidwenso ntchito, kenako ndikuyiyika mufiriji kwa mphindi 15. "Kugwiritsa ntchito ma compress ozizira kumathandiza pakuchepetsa mitsempha yamagazi ndi minofu (yotchedwa vasoconstriction), yomwe imatsitsa kufiira ndi kutupa ndikupangitsa kuchepa kwa kutupa," akutero Dr. Ilyas.

"Muthanso kutulutsa thumba linalake lodzidzimutsa potikita minofu (ndi zala zanu kapena jade roller) kuchokera pakati pankhope panja kukankhira madzi amtunduwu mumayendedwe am'mimba," akuwonjezera.

Gawo lotsatira ndikukonza chotchinga cha khungu chomwe chidasokonezedwa ndi misozi yamchere komanso minyewa yaminyewa. Pewani mafuta ochepetsa nkhope yanu - makamaka, yomwe imakhala ndi squalene, ceramides, kapena hyaluronic acid, atero Dr. Madfes. Izi zingathandize kubwezeretsa hydration ndi kuchepetsa kupsa mtima, akutero Dr. Ilyas.

Gwiritsani ntchito mafuta ofewetsa, monga CeraVe Daily Moisturizing Lotion (Gulani, $ 19, ulta.com) kapena Cream's Moisturizing Cream (Buy It, $ 8, amazon.com), ndipo samalani kwambiri masaya anu mukalembetsa. Chinyengo chomwe mumachikonda kwambiri cha Dr. Ilyas 'ndikutulutsa moisturizer yanu mu furiji musanagwiritse ntchito. "Kuzizira kwa zonona kumayambitsa vasoconstriction kuti muchepetse kutupa kumaso," akutero.

Ponena za kuchiritsa diso lanu, "mafuta odzola m'maso okhala ndi caffeine ndi calendula angathandize kuchepetsa kutupa mwa kugwidwa ndi minofu," akutero Dr. Madfes. "Caffeine imakhalanso ndi antioxidant yomwe ingathandize kuchepetsa kutupa." Dr. Ilyas amalimbikitsa Origins No Puffery Cooling Roll-On (Buy It, $31, ulta.com) ndi AmberNoon Cucumber Herbal Eye Gel (Buy It, $35, amazon.com).

Chofunika kwambiri, pewani kuyesedwa kuti mugwiritse ntchito mankhwala okhala ndi retinol, kuphatikiza mafuta okhwima. "Ambiri amakhala olimba kwambiri ndipo amatha kuyambitsa kuwuma kwa maola 24 oyamba atalira," akutero Dr. Madfes. Khungu lanu likabwerera ku mapulogalamu omwe amakonzedwa nthawi zonse (popanda kutupa, kufiira, kapena kuyabwa), mukhoza kubwereranso ku dongosolo lanu lachikopa.

Onaninso za