Kuthamanga Kodi mumachepetsa thupi?

Zamkati

• Ndimayendedwe ati omwe amachepetsa kwambiri
• Zomwe mungadye musanathamange kuti muchepetse kunenepa

Kuthamanga ndi masewera olimbitsa thupi othandizira kuti muchepetse, chifukwa mu ola limodzi loyendetsa ma calories pafupifupi 700 akhoza kuwotchedwa. Kuphatikiza apo, kuthamanga kumachepetsa chilakolako ndikulimbikitsa kuwotcha mafuta, komabe kuti muchepetse kunenepa, muyenera kuthamanga osachepera 3 pa sabata.

Kuphatikiza pa kuchepa thupi, kuthamanga kuli ndi maubwino enanso angapo, monga kudzidalira, kupewa matenda amtima, kukonza kugona komanso kulimbitsa minofu ndi mafupa, mwachitsanzo.Chifukwa chake, kuti zikhale zosavuta kuyeseza kuthamanga ndikukhala ndi maubwino, tikulimbikitsidwa kuti mukonzekere zolimbitsa thupi zanu ndi wophunzitsa, sankhani njira yabwino kwambiri, yomwe ingakhale panja, ndikuwunika kugunda kwa mtima wanu. Onani malangizo ena kuti muyambe kuthamanga.

Ndimayendedwe ati omwe amachepetsa kwambiri

Kuti muchepetse kunenepa muyenera kuthamanga kwambiri, zomwe zimachitika chifukwa kuthamanga kumakhala chizolowezi ndipo mumakhala ndi thanzi labwino. Malangizo abwino kuti muwone ngati muli ndi thanzi labwino ndikuyendetsa njira yomweyo sabata iliyonse kuti muwone kutalika kwa nthawi yayitali chifukwa ndizotheka kuyerekezera kusinthika kwa sabata.

Kuphatikiza apo, ndizotheka kusiyanitsa mtundu wa kuthamanga kuti uwonjezere mphamvu, kagayidwe kabwino ndikulimbitsa thupi. Chifukwa chake, kuthamanga kwakanthawi kochepa komanso kofulumira kumalimbikitsa kuchuluka kwa kagayidwe kake ndipo, chifukwa chake, kumwa mafuta, komwe kumapangitsa kuti kuchepa thupi kuchitike mwachangu. Kumbali inayi, chizolowezi chothamanga nthawi zonse koma mwachangu chomwe chimasiyanasiyana kuyambira pang'onopang'ono mpaka pang'ono pamtunda wautali chimalimbikitsa kusintha kwakanthawi kwakuthupi ndipo njira yochepetsera thupi imachitika pang'onopang'ono.

Kupuma kuchokera mphindi zochepa zoyambirira ndikofunikira kwambiri kuti mthupi likhale ndi zochitika, motero mphindi zochepa zoyambirira zimawoneka zovuta. Mukamathamanga, thupi limayamba kukulitsa kutulutsa kwa dopamine, ndikupangitsa kuti mukhale osangalala.

Onani chitsanzo chabwino cha kuyendetsa maphunziro owotcha mafuta.

Zomwe mungadye musanathamange kuti muchepetse kunenepa

Kuyamba kuthamanga ndikuchepetsa thupi ndikofunikira kukhala ndi mphamvu zochepa m'magazi, kuti maselo azitha kulimbikitsa kuwonongeka kwa mafuta am'deralo. Chifukwa chake, osachepera mphindi 15 mpikisano usanakhale ndi galasi limodzi la madzi oyera a lalanje, wopanda shuga.

Pa mpikisano, imwani madzi kapena zakumwa za isotonic m'malo mwa mchere womwe watayika thukuta ndipo mutatha kuthamanga, idyani chakudya chama protein, monga yogurt wamadzi, mwachitsanzo.

Onani zomwe katswiri wazakudya wakukonzerani: