Mabulosi oyera: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Tiyi ya kiranberi yoyera
• Zotsutsana

Mabulosi oyera ndi mankhwala omwe dzina lawo lasayansi ndi Morus alba L., yomwe ili pafupifupi 5 mpaka 20 mita kutalika, ndi thunthu la nthambi kwambiri lomwe lili ndi masamba akulu, maluwa achikaso ndi zipatso.

Chomerachi chimakhala ndi anti-hyperglycemic, antioxidant ndi maantimicrobial, zomwe zimatsimikizira maubwino angapo azaumoyo. Izi zitha kupezeka pakumwa zipatso za chomeracho, masamba, ngati tiyi, kapena kudzera mu ufa wa mabulosi oyera.

Ndi chiyani

Mabulosi oyera amakhala ndi anti-hyperglycemic, antioxidant, antimicrobial ndi astringent, ndipo atha kugwiritsidwa ntchito m'njira zingapo zolimbikitsira thanzi, zazikulu ndizo:

• Sinthani kukumbukira ndikulingalira;
• Kuthandiza kuchiza matenda, makamaka mkamwa ndi kumaliseche;
• Pewani kuchuluka kwa mabakiteriya owopsa ku thanzi;
• Pewani zisonyezo zakuchepa kwa chakudya, monga asidi owonjezera m'mimba, mpweya ndi kuphulika;
• Pewani kukalamba msanga;
• Kuchepetsa mayamwidwe a shuga m'matumbo, amachepetsa nsonga ya glycemic;
• Kuchepetsa kumverera kwa njala.

Masamba nthawi zambiri amakhala ndi zinthu zambiri zomwe zimatsimikizira kuti mabulosi oyera ndi abwino, komabe kugwiritsa ntchito zipatso kumapindulitsanso.

Tiyi ya kiranberi yoyera

Tsamba loyera la mabulosi ndi gawo lomwe limathandizira kwambiri, chifukwa chake, ndi gawo la chomeracho chomwe chimagwiritsidwa ntchito kuphikira tiyi.

Kukonzekera akafuna

Kuti mukonzekere tiyi, ingowiritsani madzi okwana 200 ml ndikuyika magalamu awiri azungu mu kulowetsedwa kwa mphindi 15. Ndiye unasi ndi kumwa makapu 3 patsiku.

Kuphatikiza pa kutha kumwa mawonekedwe a tiyi, mabulosi oyera amathanso kudyedwa ngati mawonekedwe a ufa, pomwe mankhwala olimbikitsidwa tsiku lililonse amakhala pafupifupi 500 mg, mpaka katatu patsiku.

Zotsutsana

Kugwiritsa ntchito mabulosi oyera sikukuwonetsedwa ngati ziwengo zimamera kapena anthu omwe ali ndi matenda otsekula m'mimba.