Zotsatira za Kusudzulana pa 10 pa Ana - ndi Kuwathandiza Kupirira

Zamkati

• 1. Amakwiya
• 2. Amatha kuchoka pagulu
• 3. Amakhoza bwino
• 4. Amamva kupatukana nkhawa
• 5. Ana angabwerere m'mbuyo
• 6. Kudya ndi magonedwe awo amasintha
• 7. Amatha kusankha mbali
• 8. Amakumana ndi kukhumudwa
• 9. Amakhala ndi machitidwe owopsa
• 10. Amakumana ndi zovuta za ubale wawo
• Kuuza ana anu za chisudzulocho
• Chibwenzi ndi kukwatiranso
• Kuthandiza ana anu kupirira
• Kutenga

Kugawanika sikophweka. Zolemba zonse ndi nyimbo za pop zidalembedwa za izi. Ndipo pamene ana akukhudzidwa, chisudzulo chimakhala chochitika chovuta kwambiri.

Pumirani. Muli pamalo oyenera. Chowonadi ndi chakuti kusudzulana amachita zimakhudza ana - nthawi zina m'njira zomwe simungayembekezere. Koma si chiwonongeko chonse ndi kuda.

Ngati mukuvutika maganizo, dzikumbutseni kuti mukuchita zomwe zili zoyenera kwa inu ndi banja lanu. Kupitiliza patsogolo, yesetsani kuchita zonse zomwe mungathe kuti mukonzekere, kumvetsetsa zizindikilo zomwe zingakhalepo, ndikudzipereka kuti mumve bwino ndi mwana wanu.

Izi zanenedwa, tiyeni tidumphe ndi njira zina zomwe mwana wanu angafotokozere zakumva kwawo pokhudzana ndi kupatukana.

1. Amakwiya

Ana amatha kukwiya posudzulana. Ngati mungaganize, ndizomveka. Dziko lawo lonse likusintha - ndipo sikuti ali ndi zofunikira zambiri.

Mkwiyo ukhoza kugunda msinkhu uliwonse, koma makamaka umakhalapo ndi ana azaka zakubadwa komanso achinyamata. Izi zimatha kubwera chifukwa chodzimidwa kapena kulephera kuwongolera. Mkwiyo ukhoza kulozeredwa mkati, monga ana ena amadziimba mlandu chifukwa cha chisudzulo cha makolo awo.

2. Amatha kuchoka pagulu

Muthanso kuzindikira kuti mwana wanu gulugufe wamanyazi wayamba kuchita manyazi kapena kuda nkhawa. Ayenera kuti akuganiza ndikumva zambiri pakadali pano. Amatha kuwoneka osachita chidwi kapena kuwopa nkhawa pagulu, monga kucheza ndi anzawo kapena kupita nawo kusukulu.

Kudziona kuti ndi wotsika kumalumikizidwa ndi kusudzulana komanso kusiya kucheza ndi ena, chifukwa chake kukulitsa chidaliro cha mwana wanu komanso zokambirana zamkati zitha kuwathandiza kuti atulukenso.

3. Amakhoza bwino

M'maphunziro, ana omwe amathetsa banja amatha kupeza magiredi ocheperako ndipo amatha kukumana ndi kusiya kwambiri poyerekeza ndi anzawo. Zotsatirazi zitha kuwonedwa ali ndi zaka 6 koma zitha kuwonekera kwambiri ana akamakwanitsa zaka 13 mpaka 18.

Pali zifukwa zingapo zomwe zingapangitse kulumikizana kumeneku, kuphatikiza kuti ana amatha kumva kuti anyalanyazidwa, kukhumudwa, kapena kusokonezedwa ndi mikangano yowonjezera pakati pa makolo awo. Pakapita nthawi, chidwi chocheperako kwa ophunzira pasukulu yasekondale chitha kuchepa mpaka kukhala ndi chidwi chochepa kupititsa patsogolo maphunziro awo onse.

4. Amamva kupatukana nkhawa

Ana aang'ono amatha kuwonetsa nkhawa zakulekana, monga kulira kwambiri kapena kukakamira. Zachidziwikire, ichi ndichinthu chachitukuko chomwe chimayamba kuyambira azaka 6 mpaka 9 miyezi ndikukhazikika ndi miyezi 18.

Komabe, ana achikulire komanso ana amatha kuwonetsa nkhawa zakulekana kapena atha kufunsa kholo linalo ngati kulibe.

Ana ena amatha kuyankha bwino pazinthu zosasinthasintha komanso zida zowonera, monga kalendala, ndizoyendera zomwe zalembedwa bwino.

5. Ana angabwerere m'mbuyo

Ana ndi ana asukulu yakusukulu yazaka zapakati pa 18 ndi 6 azaka zam'mbuyo amatha kubwerera pamakhalidwe monga kukakamira, kulira pabedi, kuyamwa chala chachikulu, komanso kupsa mtima.

Mukawona kuponderezedwa, chitha kukhala chisonyezo chakupanikizika kwa mwana wanu kapena zovuta zawo pakusintha. Makhalidwe amenewa akhoza kukhala ovuta - ndipo mwina simukudziwa komwe mungayambire pothandiza mwana wanu. Mafungulo apa ndikulimbikitsa nthawi zonse komanso kusasinthasintha chilengedwe - zomwe zimapangitsa mwana wanu kukhala wotetezeka.

6. Kudya ndi magonedwe awo amasintha

Kafukufuku wina wa 2019 amafunsa funso loti ana kapena ayi kwenikweni kunyamula kulemera kwa chisudzulo. Ngakhale index ya body mass (BMI) mwa ana siziwonetsa nthawi yomweyo, BMI pakapita nthawi imatha kukhala "yayikulu" kuposa ana omwe sanadutse banja. Ndipo izi zimadziwika makamaka mwa ana omwe amapatukana asanakwanitse zaka 6.

Ana m'magulu azaka zambiri amakumananso ndi zovuta zakugona, zomwe zimathandizira kunenepa. Izi zimabwereranso pakukonzanso, komanso zimaphatikizaponso zinthu monga maloto olakwika kapena kukhulupirira mizukwa kapena zinthu zina zosangalatsa zomwe zimabweretsa nkhawa nthawi yogona.

7. Amatha kusankha mbali

Makolo akamakangana, kafukufuku amafotokoza kuti ana amapyola pakusamvana komanso kukhulupirika. Iyi ndi njira yokhayo yodzinenera kuti samva bwino kukhala pakati, osadziwa ngati akuyenera kukhala ndi kholo limodzi.

Izi zitha kuwoneka ngati chosowa chachikulu cha "chilungamo" ngakhale zitakhala zowononga chitukuko chawo. Ana amathanso kuwonetsa kusapeza kwawo chifukwa chowonjezeka m'mimba kapena mutu.

Mikangano yokhulupirika imatha kuwonekera kwambiri ana akamakula, pamapeto pake zimapangitsa kuti azilumikizana kwathunthu ndi kholo limodzi (ngakhale kholo losankhidwalo lingasinthe pakapita nthawi).

8. Amakumana ndi kukhumudwa

Ngakhale mwana poyamba amadzimva kukhala wokhumudwa kapena wokhumudwa ndi chisudzulocho, kafukufuku akuti ana omwe banja lawo latha atha kukhala ndi vuto lakukhumudwa. Zowonjezera, ochepa ali pachiwopsezo chachikulu chowopsezedwa kapena kudzipha.

Ngakhale kuti nkhanizi zimatha kukhudza ana amisinkhu iliyonse, amakonda kukhala otchuka ndi ana azaka 11 kapena kupitilira apo. Ndipo anyamata atha kukhala pachiwopsezo chofuna kudzipha kuposa atsikana, malinga ndi American Academy of Pediatrics.

Kufunsira thandizo kwa akatswiri azamisala ndikofunikira kwambiri pazifukwa izi.

Zokhudzana: Inde - ana ayenera kutenga masiku azaumoyo

9. Amakhala ndi machitidwe owopsa

Kumwa mowa mwauchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo, kuchita zankhanza, komanso kuyambitsa zochitika zogonana koyambirira ndizotheka. Mwachitsanzo, kafukufuku akuwonetsa kuti atsikana achichepere amakonda kuchita zogonana zaka zakubadwa akamakhala m'nyumba zomwe abambo kulibe.

Kafukufuku sakuwonetsa chiopsezo chofanana ndi anyamata. Ndipo "kuyambika kogonana" koyambirira kumeneku kumatha kukhala chifukwa cha zinthu zingapo, kuphatikiza zikhulupiriro zosintha zaukwati komanso malingaliro pakubala ana.

10. Amakumana ndi zovuta za ubale wawo

Pomaliza, kafukufuku akuwonetsa kuti makolo akathetsa banja, pamakhala mwayi woti ana awo atha kumangokhala ofanana ndi akulu. Lingaliro apa ndikuti kupatukana pakati pa makolo kungasinthe malingaliro amwana pamaubwenzi wamba. Atha kukhala opanda chidwi chokhala nawo maubale okhalitsa, odzipereka.

Ndipo kukhala moyo wosudzulana kumawonetsa ana kuti pali njira zambiri zosiyanitsa mitundu yamabanja. Kafukufukuyu akuwonetsanso kuti ana atha kusankha kukhala limodzi (kukhala limodzi osakwatirana) kuposa banja. Komabe, ndikuyenera kudziwa kuti izi ndizokhazikika pachikhalidwe chathu, mosasamala kanthu za mbiri ya banja.

Kuuza ana anu za chisudzulocho

Palibe njira yozungulira - kuyankhula zakusudzulana ndi ana anu ndizovuta. Ndipo mukafika poti banja lithe, muyenera kuti munaganizirapo kale ndipo munalankhulapo za miliyoni.

Ana anu, komabe, sangadziwe konse zomwe zakhala zikuchitika. Kwa iwo, lingaliroli mwina lingachoke kumanzere. Kukambirana momasuka komanso moona mtima kungathandize.

Katswiri wa zamankhwala Lisa Herrick, PhD, amagawana maupangiri:

• Bweretsani mutuwo milungu iwiri kapena itatu isanachitike kupatukana kulikonse. Izi zimapatsa ana nthawi kuti athetse vutoli.
• Onetsetsani kuti muli ndi pulani m'malingaliro anu, ngakhale itakhala yotayirira. Mwana wanu mwina adzakhala ndi mafunso ambiri okhudza momwe zinthu zikuyendera (ndani akusamuka, komwe akupita, komwe kuyendera kungawoneke, ndi zina zambiri), ndipo akuwatsimikizira ngati pali dongosolo lina.
• Khalani ndi nkhaniyo pamalo opanda phokoso osasokonezedwa. Mwinanso mungafunike kuwonetsetsa kuti palibe zokakamiza pambuyo pake tsikulo. Mwachitsanzo, tsiku lamlungu lingakhale labwino kwambiri.
• Ganizirani zouza aphunzitsi a mwana wanu tsiku limodzi kapena apo musanauze mwana wanu. Izi zimapatsa mphunzitsi mutu ngati mwana wanu ayamba kuchita zisudzo kapena akufuna thandizo. Zachidziwikire, mutha kupemphanso kuti mphunzitsiyo asatchule izi kwa mwana wanu pokhapokha mwana wanu atawauza.
• Yang'anirani mfundo zina, monga momwe inu ndi mnzanu simunabwerere ku chisankho mosavuta. M'malo mwake, mwalingalira izi kwa nthawi yayitali mutayesa njira zina zambiri kuti zinthu ziziyenda bwino.
• Tsimikizirani mwana wanu kuti kugawanika sikukuyankha machitidwe awo. Momwemonso, fotokozani momwe mwana wanu ali ndi ufulu wokonda kholo lililonse mofanana komanso mofananamo. Pewani kuimba mlandu aliyense, ngakhale zikuwoneka ngati zosatheka chifukwa cha momwe zinthu zilili.
• Ndipo onetsetsani kuti mupatse mwana wanu chipinda kuti amve momwe akumvera. Mwinanso mungafune kunena china chake motere, "Maganizo onse ndikumverera kwachibadwa. Mutha kukhala ndi nkhawa, kukwiya, kapena ngakhale kukhumudwa, ndipo zili bwino. Tithana nawo malingalirowa limodzi. "

Zokhudzana: Kukhumudwa ndi kusudzulana: Mungatani?

Chibwenzi ndi kukwatiranso

Potsirizira pake, inu kapena mnzanu wakale mungapeze munthu wina amene mukufuna kukhala naye moyo wanu wonse. Ndipo izi zitha kumveka ngati chinthu chovuta kwambiri kulera ndi ana.

Ndikofunika kulankhula za lingaliroli pasadakhale msonkhano woyamba. Kupanda kutero, nthawi, malire, ndi malamulo oyenera zonse ndi kwa makolo omwe akukhudzidwa - koma onsewa ndi mfundo zokambirana zomwe ziyenera kubwera asanakonzekere anawo kuti atengeke.

Mwachitsanzo, mungasankhe kudikirira mpaka mutakhala pachibwenzi kwa miyezi ingapo musanaphatikizepo anawo. Mawerengedwe ake adzawoneka mosiyana pabanja lililonse.

Zomwezo zimapitilira ndi malire omwe mudakhazikitsa. Ngakhale mumachita bwanji, yesetsani momwe mungathere kukhala ndi pulani komanso kumvetsetsa zambiri pazomwe zingakhudzidwe.

Zokhudzana: Kodi madotolo angathandize bwanji banja lithe?

Kuthandiza ana anu kupirira

Zinthu zimatha kukhala zovuta komanso zovuta ngakhale magawano ogwirizana kwambiri. Kusudzulana si nkhani yosavuta kuyambitsa. Koma ana anu adzayamikira kuwonekera kwanu momveka bwino komanso kumvetsetsa zomwe akuchita pazochitikazo.

Malangizo ena owathandiza kuthana nawo:

• Limbikitsani mwana wanu kulankhula nanu. Fotokozani kuti ndinu malo otetezeka kugawana nawo malingaliro aliwonse omwe angakhale nawo. Kenako, koposa zonse, mverani ndi chidwi ndi chilichonse chomwe anganene.
• Mvetsetsani kuti ana onse amasintha mosiyanasiyana. Zomwe zimagwirira ntchito mwana wanu wina sangayankhule ndi mnzake. Samalani ndi zochitika zilizonse zomwe mukuwona, ndipo tsatirani njira yanu moyenera.
• Yesetsani kuthetsa mikangano pakati pa inu ndi okondedwa anu ngati zingatheke(ndipo mwina sizingatheke nthawi zonse). Makolo akamamenya nkhondo pamaso pa ana awo, zimatha kubweretsa "kutenga mbali" kapena kukhulupirika kwa kholo limodzi kuposa kholo lina. (Mwa njira, izi sizomwe zimachitika posudzulana. Zimachitika ndi ana a maanja omwe amamenya nkhondo, nawonso.)
• Pezani thandizo ngati mukufuna. Izi zikhoza kukhala ngati mawonekedwe a banja lanu ndi abwenzi othandizira. Koma ngati mwana wanu wayamba kuwonetsa zizindikilo, itanani dokotala wa ana kapena wamisala. Simuyenera kukumana ndi zinthu nokha.
• Khalani okoma mtima kwa inu nokha. Inde, mwana wanu amafunikira kuti mukhale olimba komanso ozindikira. Komabe, ndiwe munthu chabe. Zili bwino kwambiri komanso zimalimbikitsidwa kuti ziwonetse malingaliro pamaso pa ana anu. Kuwonetsa zakukhosi kwanu kungathandize ana anu kuti nawonso azitha kulankhula zakukhosi kwawo.

Zokhudzana: Kulera limodzi ndi wolemba nkhani

Kutenga

Pakafukufuku ndi zolemba zambiri zakusudzulana, zikuwonekeratu kuti ana amapirira. Zotsatira zakulekana zimakhala zovuta kwambiri mzaka 1 mpaka 3 zoyambirira.

Kuphatikiza apo, si ana onse omwe amawona zoyipa zosudzulana. Omwe amakhala m'malo okhala mikangano yayikulu amatha kuwona kupatukana ngati chinthu chabwino.

Mapeto ake, zimabwerera kukachita zomwe zili zoyenera kwa banja lanu. Ndipo mabanja atha kukhala munjira zosiyanasiyana. Yesani mwakukhoza kwanu kufotokozera mwana wanu kuti, zivute zitani, mukadali banja - mukungosintha.

Koposa china chilichonse, mwana wanu amafuna kudziwa kuti ali ndi chikondi chanu ndi chithandizo chanu mosasamala kanthu zaubwenzi wanu.