Kodi Amuna Angapeze Nyengo?

Zamkati

• Nchiyani chimayambitsa IMS?
• Kodi zizindikiro za IMS ndi ziti?
• Kusintha kwa moyo kumatha kuthandiza
• Kusintha kwa malingaliro kokhazikika sikwabwinobwino

Monga azimayi, abambo amakumana ndi kusintha kwama mahomoni komanso kusintha. Tsiku lililonse, kuchuluka kwa testosterone yamwamuna kumadzuka m'mawa ndikugwa madzulo. Maselo a testosterone amatha kusiyanasiyana tsiku ndi tsiku.

Ena amanena kuti kusinthasintha kwa mahomoni kumeneku kumatha kuyambitsa zizindikilo zomwe zimafanana ndi zomwe zimachitika munthu asanayambe kusamba (PMS), kuphatikizapo kukhumudwa, kutopa, komanso kusinthasintha kwa malingaliro.

Koma kodi kusintha kwa mahomoni mwezi ndi mwezi kumatha kutchedwa "nthawi yamwamuna"?

Inde, akutero psychotherapist komanso wolemba Jed Diamond, PhD. Diamondi adayambitsa mawu akuti Irritable Male Syndrome (IMS) m'buku lake lomweli, pofotokoza kusinthaku kwa mahomoni ndi zizindikiritso zomwe amayambitsa, potengera chinthu chenicheni chamoyo chomwe chinawonedwa mwa nkhosa zamphongo.

Amakhulupirira kuti amuna a cisgender amakumana ndi mahomoni ngati akazi. Ichi ndichifukwa chake izi zimanenedwa kuti "mamuna" kapena "nthawi yamwamuna."

Nthawi yazimayi komanso kusintha kwa mahomoni ndizotsatira zakubadwa kwake, wogonana Janet Brito, PhD, LCSW, CST akuti. "Kusintha kwa mahomoni komwe akupirira kumakonzekera kutenga mimba. Amuna a [Cisgender] samakhala ndi nthawi yopanga ma ovocyte, komanso alibe chiberekero chomwe chimakulirakulira kukonzekera dzira la umuna. Ndipo ngati pathupi palibe, alibe kachilombo ka chiberekero kamene kamatuluka mthupi ngati magazi kudzera kumaliseche, komwe kumatchedwa kuti msambo kapena msambo, ”akufotokoza Brito.

"Mukutanthauzira uku, amuna samakhala ndi nyengo zamtundu uwu."

Komabe, Brito amanenanso kuti kuchuluka kwa testosterone ya amuna kumatha kusiyanasiyana, ndipo zinthu zina zimatha kukopa ma testosterone. Mahomoniwa akamasintha ndikusinthasintha, amuna amatha kukhala ndi zizindikilo.

Zizindikiro za kusinthasintha uku, zomwe zitha kugawana zofananira ndi zizindikilo za PMS, zitha kukhala pafupi ndi "nthawi yamwamuna" monga momwe munthu aliyense angakhalire.

Nchiyani chimayambitsa IMS?

IMS imayenera kukhala chifukwa chothira mahomoni osakanikirana, makamaka testosterone. Komabe, palibe umboni wazachipatala wa IMS.

Komabe, ndizowona kuti testosterone imakhala ndi gawo lofunikira pakulimbitsa thupi kwamunthu komanso kwamaganizidwe ake, ndipo thupi la munthu limagwira ntchito kuti lizilamulira. Koma zinthu zosagwirizana ndi IMS zitha kupangitsa kuti testosterone isinthe. Izi zimaganiziridwa kuti zimabweretsa zachilendo.

Zinthu zomwe zingakhudze kuchuluka kwa mahomoni ndi monga:

• zaka (kuchuluka kwa testosterone yamwamuna kumayamba kuchepa ali ndi zaka 30)
• nkhawa
• kusintha kwa zakudya kapena kulemera
• kudwala
• kusowa tulo
• mavuto a kudya

Izi zingathandizenso kuti munthu akhale ndi thanzi labwino, Brito akuwonjezera.

Kodi zizindikiro za IMS ndi ziti?

Zizindikiro za zomwe zimatchedwa IMS zimafanana ndi zizindikilo zomwe azimayi amakhala nazo panthawi ya PMS. Komabe, IMS sichitsatira mtundu uliwonse wamthupi momwe mayi amasinthira nthawi yake yobereka, popeza kulibe mahomoni amtundu wa IMS. Izi zikutanthauza kuti zizindikirazi sizingachitike pafupipafupi, ndipo mwina sipangakhale mawonekedwe kwa iwo.

Zizindikiro za IMS ndizosamveka ndipo akuti akuti aphatikizepo:

• kutopa
• chisokonezo kapena ulesi wamaganizidwe
• kukhumudwa
• mkwiyo
• kudziyang'anira pansi
• otsika libido
• nkhawa
• hypersensitivity

Ngati mukukumana ndi zizindikirozi, pangakhale china chake chomwe chikuchitika. Zina mwazizindikirozi zimatha kukhala chifukwa chakuchepa kwa testosterone. Magulu a testosterone amasintha mwachilengedwe, koma milingo yotsika kwambiri imatha kuyambitsa mavuto, kuphatikiza:

• adatsitsa libido
• khalidwe ndi mavuto amisala
• kukhumudwa

Ngati zizindikirozi zikupitirira, pangani nthawi yoti mukalankhule ndi dokotala wanu. Ichi ndi matenda omwe angathe kupezedwa ndipo atha kuchiritsidwa.

Momwemonso, amuna azaka zapakati amatha kukhala ndi zizindikilo pomwe testosterone yawo imayamba kugwa. Matendawa, omwe nthawi zambiri amatchedwa andropause, nthawi zina amatchedwa kusintha kwa amuna.

"Ponena za andropause, yomwe imawonekera mu kafukufuku [wopezeka], zizindikirazo zimakhala zotopa, kuchepa kwa libido, ndipo [zimakonda kukhudza amuna azaka zapakati chifukwa cha kuchepa kwa testosterone," akutero Dr. Brito .

Pomaliza, nthawi yamwamuna kapena yamwamuna imagwiritsidwa ntchito mobwerezabwereza kutanthauza magazi omwe amapezeka mkodzo kapena ndowe. Komabe, Brito akuti, kutuluka magazi kumaliseche nthawi zambiri kumachitika chifukwa cha majeremusi kapena matenda. Ziribe kanthu komwe kuli magazi, muyenera kuwona dokotala wanu kuti akuthandizeni kupeza chithandizo chamankhwala mwachangu.

Kusintha kwa moyo kumatha kuthandiza

IMS sichidziwitso chamankhwala chodziwika, chifukwa chake "chithandizo" chimafuna:

• sungani zizindikiro
• Sinthani malingaliro ndi kusinthasintha kwakanthawi zikachitika
• pezani njira zothanirana ndi nkhawa

Kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, kupeza njira zothanirana ndi nkhawa, komanso kupewa mowa ndi kusuta kumatha kuletsa izi kuti zisachitike. Kusintha kwamakhalidwe amenewa kungathandizenso zizindikilo zingapo zakuthupi ndi zamaganizidwe.

Komabe, ngati mukukhulupirira kuti zizindikilo zanu mwina ndi zotsatira za testosterone yochepa, onani dokotala wanu.

Kubwezeretsa testosterone kungakhale mwayi kwa amuna ena omwe ali ndi mahomoni ochepa, koma amabwera nawo.

Ngati dokotala akukayikira chifukwa china, amatha kupanga mayeso ndi njira zothandizira kuthetsa mavuto ena.

Ngati mukukhulupirira kuti mnzanu akuwonetsa zizindikiro zosintha kwambiri m'thupi kapena testosterone, njira imodzi yabwino kwambiri yomuthandizira ndikukambirana. Mungamuthandize kufunafuna chithandizo cha akatswiri ndikupeza njira zothanirana ndi zofooka zilizonse, mosaganizira chomwe chikuyambitsa.

Kusintha kwa malingaliro kokhazikika sikwabwinobwino

Masiku oyipa omwe amayambitsa malingaliro amwano ndi chinthu chimodzi. Zizindikiro zosalekeza zam'maganizo kapena zakuthupi ndizosiyana kwambiri, ndipo ndizotheka kuti muyenera kuwona dokotala wanu.

“[Zizindikiro] ndizovuta ngati zikukuvutitsani. Onani dokotala ngati matenda anu akukuvutitsani. Onani wothandizira za kugonana ngati mukufuna thandizo kuti mulimbikitsenso moyo wanu wogonana kapena muwonane ndi wazachipatala ngati mukuvutika maganizo kapena kuda nkhawa, ”akutero Brito.

Momwemonso, ngati mukukha magazi kumaliseche, muyenera kupita kuchipatala. Izi si mawonekedwe a nthawi yamphongo ndipo m'malo mwake zitha kukhala chizindikiro cha matenda kapena vuto lina.