Chilakolako cha zipatso cha madzi kuti mutonthoze

Zamkati

• 1. Natural chilakolako zipatso madzi
• 2. Zipatso zosilira suchá

Timadziti ta zipatso zachisangalalo ndi njira zabwino kwambiri zokhazikitsira bata, chifukwa zimakhala ndi chinthu chotchedwa passionflower chomwe chimatha kuthana ndi ubongo ndipo chimakuthandizani kupumula.

Ndi njira zabwino kwambiri kwa iwo omwe ali ndi nkhawa, nkhawa komanso kupsinjika ndipo, kuwonjezera pakuthandizira kukhazikika, zipatso zokonda chilinso chipatso chokhala ndi mavitamini A, C ndi B ovuta, omwe amachititsa antioxidant, yomwe imathandizira kugwira ntchito kwa chamoyo. Dziwani zabwino zonse za zipatso zokonda.

1. Natural chilakolako zipatso madzi

Zosakaniza

• Zipatso zazikulu ziwiri;
• Madzi okwanira 1 litre;
• Madzi a uchi kapena agave.

Kukonzekera akafuna

Chotsani zamkati mwa chipatsocho ndi supuni, chiikeni mu blender ndikumenya nthawi kuti "mutenge". Kenaka, yesani zamkati mwa sefa ndikuonjezeranso mu blender, mutseketsere ndi uchi kapena madzi a agave, mwachitsanzo ndikumenya bwino. Madziwo ndi okonzeka kutumikiridwa ndipo mutha kumwa magalasi awiri patsiku.

Ngati mukufuna kuonda, phunzirani momwe mungakonzekerere msuzi wachipatso wachilakolako ndi fiber.

2. Zipatso zosilira suchá

Ichi ndi chokoma chokoma choti mudye chakudya cham'mawa kapena zokhwasula-khwasula, mwachitsanzo.

Zosakaniza

• 200 ml ya madzi a mphesa;
• 200 ml ya madzi apulo;
• 200 ml ya madzi okonda zipatso;
• Masamba atatu a chilakolako cha zipatso;
• 5 g wa chamomile;
• Masamba awiri a mandimu;
• 180 ml ya madzi tiyi.

Kukonzekera akafuna

Konzani tiyi ndi madzi, chamomile, zipatso zokonda ndi masamba a mandimu. Kuti muchite izi, ingotsanulirani madzi otentha pazitsambazo ndikuzisiya pafupifupi mphindi 10.

Ndiye, itatha tiyi utakhazikika, onjezerani timadziti tina tomwe timakonzeka ndi kusakaniza bwino. Mutha kuyiyika mufiriji ndikumwa mwatsopano kangapo patsiku. Umu ndi momwe mungakonzekerere tiyi ena kuti agone bwino.