Nthawi yoti muzichita hydration, zakudya zopatsa thanzi kapena kumanganso tsitsi

Zamkati

• 1. Kutsekemera
• 2. Zakudya zopatsa thanzi
• 3. Kumanganso

Chifukwa cha kuipitsidwa tsiku ndi tsiku, kutentha kapena zinthu zina zamankhwala, monga momwe zimakhalira ndi utoto wa tsitsi, mawaya amathera kutaya michere, kukhala owola kwambiri komanso osagonjetsedwa, kusiya tsitsi limawala pang'ono pang'ono.Chifukwa chake, magwiridwe antchito omwe amathandizira kubzala michere yomwe yatayika m'moyo watsiku ndi tsiku ndikofunikira kuti tsitsilo likhale lofewa, lopanda voliyumu, lowala komanso lopanda phokoso.

Pali njira zitatu zomwe zimalimbikitsa thanzi la tsitsi: hydration, zakudya zopatsa thanzi komanso kumanganso tsitsi. Mankhwalawa atha kuchitidwa kunyumba, komabe ayenera kuchitika molingana ndi mawonekedwe atsitsi pakadali pano. Chifukwa chake, kuti mudziwe njira yomwe ili yoyenera kwambiri, mutha kuyesa ulusi mu kapu yamadzi, momwe malingana ndi momwe ulusiwo umakhalira, kuchuluka kwa porosity kumatha kuwunikidwa ndipo, motero, chithandizo chothandiza kwambiri.

Kuti muchite mayeso, ingoikani tsitsi pakapu yamadzi ndikudikirira kuti muwone ngati tsitsilo likuyandama kapena laikidwa pansi pa galasi, monga zikuwonetsedwa pachithunzipa pansipa:

Mwanjira imeneyi, mutatha kuyesa ndikotheka kudziwa mtundu watsitsi lomwe tsitsi likufunikira:

1. Kutsekemera

Kutsekemera kumachitika pamene zingwe zimakhala zolimba, ndiye kuti, pakakhala keratin yokwanira, yomwe ikuchitidwa ngati njira yosungira zingwezo ndikusungunuka ndi kufewa kwa tsitsi.

• Kusamba: amakonda shampu yopanda mchere, yopanda ndale kapena yowonekera ndikupaka pamutu makamaka, ndikusiya thovu kuti lingodutsa zingwe.
• Kuchepetsa: ndiye muyenera kuyika zokometsera zonunkhira kapena zonona zonunkhira zomwe zimakhala ndi zinthu monga uchi, dzira, chokoleti ndi mavitamini. Chigoba chiyenera kukhala pamutu kwa mphindi 10 kenako ingotsuka ndikumaliza momwe mungafunire, mwina kuumitsa mwachilengedwe kapena kugwiritsa ntchito chowumitsira ndi chowumitsira tsitsi, ndikutsatira chowongolera, mwachitsanzo.
• Pafupipafupi: 1 kapena 2 pa sabata, kwa iwo omwe amatsuka tsitsi lawo mpaka katatu pamlungu, iwo omwe amasamba tsiku lililonse, atha kusankha kuwonjezera tsiku limodzi la hydration kapena kusinthana ndi chinyezi. Kuchulukaku sikokwanira ndipo sikulemera pamawaya.

Onani malangizo ena kuti tsitsi lanu lizisungunuka.

2. Zakudya zopatsa thanzi

Chakudya chopatsa thanzi chimachitika ndi cholinga chobwezeretsa mavitamini ndi michere yomwe ikusowa pazingwe, ndipo tikulimbikitsidwa kuti tichite musanathiridwe madzi kuti zitsimikizire zotsatira zake.

• Kusamba: Gwiritsani shampoo yamtengo wapatali, yoyenera tsitsi louma kapena lowonongeka, gwiritsani ntchito pang'ono koma onetsetsani kuti tsitsi lonse ndi loyera.
• Kudyetsa: kenaka ikani chigoba kapena mafuta osisita okhala ndi mafuta kapena batala wowonjezedwa ngati batala la shea, mafuta a macadamia, mafuta a coconut, mafuta a avocado, maolivi, mafuta a Argan. Kuwonjezera izi zosakaniza ku zonona zomwe mumakonda kumwa madzi ndi lingaliro labwino. Siyani kwa mphindi 20 ndi kapu pamutu.
• Pafupipafupi: chitani izi maulendo awiri pa sabata, ngakhale mutatsuka tsitsi lanu tsiku lililonse. Omwe ali ndi tsitsi lamafuta ayenera kungopaka mankhwalawo pambuyo pa masentimita 10 kuchokera muzu, ndipo ngati ali ndi tsitsi lalifupi, kumapeto okha.

3. Kumanganso

Kukonzanso kumawonetsedwa ngati zingwe zili zolimba kwambiri, makamaka chifukwa cha kusowa kwa keratin. Chifukwa chake, kumangidwaku kumangokonza m'malo mwa keratin ya tsitsi, ndikulimbikitsa thanzi la zingwe. Ndikofunikira kuti kumanganso kumachitika musanadye chakudya kapena madzi kuti muwonetsetse kuti zotsatira za njirazi zadziwika.

• Kusamba: gwiritsani shampu poyeretsa kwambiri, opanda mchere.
• Kumanganso: onjezerani 1 ampoule wa keratin pa supuni imodzi imodzi ya zonona zonunkhira kapena gwiritsani ntchito zonona zomwe zili kale ndi mapuloteni monga keratin, creatine, arginine, cysteine, collagen, amino acid muzipangizo zake. Nthawi zina zolemba zamagetsi zimakhala ndizidziwitso kuti ndizosintha ma capillary misa. Siyani kuchita zinthu kwa mphindi 20, ndi kapu kenako ndikutsuka.
• Pafupipafupi: Gwiritsani ntchito maulendo awiri pamwezi chifukwa kuchuluka kwa keratin kumapangitsa kuti tsitsi lizikhala lopweteka.

Njira yabwino yowonetsetsa kuti tsitsi lanu lapeza zomwe limafunikira ndikuchita mayeso pafupipafupi, koma kutsatira ndandanda ya capillary ndi njira yabwino yokwaniritsira tsitsi lokongola komanso losalala ngakhale mutagwiritsa ntchito kapangidwe ka tsitsi. Onani momwe mungapangire ndandanda yama capillary.