Kodi Khofi wokhala ndi mandimu ali ndi phindu? Kuchepetsa thupi ndi Zambiri

Zamkati

• Chakumwa chokhala ndi zinthu ziwiri wamba
• Khofi ndi mandimu zimanyamula maubwino angapo azaumoyo
• Umboni wofotokoza za khofi
• Umboni wofotokoza za mandimu
• Zotchuka zonena za kumwa khofi ndi mandimu
• Funsani 1. Zimathandiza kusungunuka mafuta
• Dandaulo 2. Imachepetsa mutu
• Kudzinenera 3. Kumathetsa kutsegula m'mimba
• Dandaulo 4. Amapereka chisamaliro cha khungu
• Khofi wokhala ndi kutsika kwa mandimu
• Mfundo yofunika

Njira yatsopano yaposachedwa ikuyang'ana kwambiri phindu lomwe lingakhalepo mukamamwa khofi ndi ndimu.

Othandizira amati kusakaniza kumathandizira kusungunuka mafuta ndikuchepetsa mutu komanso kutsegula m'mimba.

Popeza khofi ndi mandimu zimakhala ndi zovuta zingapo zathanzi, mwina mungadzifunse ngati kumwa zonsezi pamodzi kuli ndi phindu lina.

Nkhaniyi ikufotokoza umboni wa khofi ndi mandimu kuti utsimikizire kapena kusokoneza zomwe akunenazo.

Chakumwa chokhala ndi zinthu ziwiri wamba

Khofi ndi mandimu ndi zinthu ziwiri zomwe zimapezeka pafupifupi kukhitchini iliyonse.

Khofi - chimodzi mwazakumwa zomwe zimamwa kwambiri padziko lonse lapansi - amapangidwa ndikumwa nyemba zokazinga zophika khofi ().

M'malo mwake, pafupifupi anthu 75% aku America akuti amamwa tsiku lililonse, ndipo amafunidwa makamaka chifukwa cha zakumwa za caffeine, zomwe zimalimbikitsa dongosolo lamanjenje lamkati ndikuwonjezera chidwi ndi kusinthasintha (,,).

Kumbali inayi, mandimu ndi chipatso cha mtundu wa Citrus. Ndiwo zipatso zachitatu zopangidwa ndi zipatso padziko lonse lapansi, pambuyo pa malalanje ndi mandarin ().

Ndi gwero lalikulu la vitamini C ndi ma antioxidants - limodzi ndi mankhwala ena ambiri opindulitsa - ndichifukwa chake akhala akugwiritsidwa ntchito kwazaka zambiri pazithandizo zawo zamankhwala ().

Khofi wokhala ndi mandimu akuwonetsa kusakaniza 1 chikho (240 mL) wa khofi ndi madzi a mandimu 1.

Ngakhale ena angaganize kuti ndizophatikiza zachilendo, ena amakhulupirira kuti maubwino amapitilira kununkhira kwachilendo - ngakhale asayansi angavomereze.

Khofi ndi mandimu ndizazinthu ziwiri zomwe zimapindulitsa pa thanzi lanu. Ngakhale ena amakhulupirira kuti kuphatikiza ziwirizi kumabweretsa maubwino osangalatsa, asayansi angavomereze.

Khofi ndi mandimu zimanyamula maubwino angapo azaumoyo

Khofi ndi mandimu onse ali ndi maubwino ambiri azaumoyo, omwe amathandizidwa kwambiri ndi ma antioxidants. Awa ndi mamolekyulu omwe amateteza thupi lanu ku mavuto obwera chifukwa chakuwononga mopitilira muyeso kwaulere ().

Pano pali mwachidule madalitso omwe aliyense amapereka.

Umboni wofotokoza za khofi

Nyemba zouma zouma zili ndi zinthu zopitilira 1 000, koma caffeine ndi chlorogenic acid (CGA) ndizofunikira kwambiri popanga mphamvu ya antioxidant ().

Awiriwa awonetsedwa kuti atsegule njira zomwe zimateteza ku khansa, yolumikiza khofi ndi chiopsezo chotsika cha mitundu ingapo ya khansa, kuphatikiza chiwindi, Prostate, endometrial, bere, m'mimba, ndi khansa yoyipa (,,,).

Kuphatikiza apo, khofi adalumikizidwa ndi chiopsezo chochepetsedwa cha matenda amtundu wa 2, matenda amtima ndi chiwindi, komanso kukhumudwa, komanso matenda a Alzheimer's and Parkinson (,,,).

Pomaliza, zomwe zili ndi tiyi kapena khofi ndizomwe zimayambitsa zakumwa zakumwa zakumwa, mphamvu pakulimbitsa thupi, komanso kuthekera kokulitsa ma calories omwe mumawotcha, zomwe zimapangitsa kuti muchepetse thupi (,,,).

Umboni wofotokoza za mandimu

Ma mandimu ndi gwero lalikulu la vitamini C ndi flavonoids, onse omwe amakhala ngati ma antioxidants ().

Mavitamini C ndi flavonoids a zipatso za citrus amalumikizidwa ndi chiopsezo chochepa cha khansa yapadera - monga kholingo, m'mimba, kapamba, ndi khansa ya m'mawere (,,,,).

Komanso, mankhwala onsewa amateteza ku matenda amtima, pomwe vitamini C amateteza chitetezo chamthupi chanu ndikuthandizira kulimbana ndi matenda (,,,).

Monga mukuwonera, khofi ndi mandimu zimapereka maubwino osiyanasiyana omwe amateteza thupi lanu ku matenda. Komabe, kusakaniza awiriwo sikutanthauza kutulutsa zakumwa zamphamvu kwambiri.

Khofi ndi mandimu zimakhala ndi mankhwala opindulitsa omwe amalimbana ndi khansa. Angathenso kukutetezani ku matenda osachiritsika, monga matenda amtima ndi matenda ashuga.

Zotchuka zonena za kumwa khofi ndi mandimu

Pali zifukwa zinayi zazikulu zakupindulitsa kumwa khofi ndi mandimu.

Izi ndi zomwe sayansi imanena za iwo.

Funsani 1. Zimathandiza kusungunuka mafuta

Lingaliro ili ndilofala pakati pazikhalidwe zosiyanasiyana zomwe zimakhudza kugwiritsa ntchito mandimu, koma pamapeto pake, ndimu kapena khofi sizingasungunuke mafuta.

Njira yokhayo yothetsera mafuta osafunikira mwina ndikudya mafuta ochepa kapena kuwotcha ambiri. Chifukwa chake, izi ndizabodza.

Komabe, kafukufuku akuwonetsa kuti khofi atha kukuthandizani kuti muchepetse thupi, ndichifukwa chake anthu ena amachepetsa pang'ono akamwa chakumwa.

Kafukufuku waposachedwa apeza kuti caffeine imatha kupangitsa minofu ya brown adipose (BAT), mtundu wamafuta amtundu wamafuta omwe amachepera ndi ukalamba ndipo amatha kupukusa ma carbs ndi mafuta ().

Kafukufuku wina ndi kafukufuku waumunthu adatsimikiza kuti caffeine yochokera mu kapu ya khofi ya 8-ounce (240-mL) imathandizira ntchito za BAT, ndikupangitsa kuchuluka kwa kagayidwe kamene kamayambitsa kuchepa kwa thupi ().

Momwemonso, kafukufuku wakale kuyambira 1980s ndi 1990s amafotokoza kuti caffeine imatha kukulitsa kagayidwe kanu kagwiritsidwe pamaola atatu mutatha kuyamwa, kukweza mafuta anu mpaka 8-11% - kutanthauza kuti mutha kuwotcha mafuta owonjezera a 79-150 patsiku ( ,,).

Izi zati, kuchepa kwa thupi kumatha kukhala chifukwa cha caffeine mu khofi, osati kusakaniza khofi ndi mandimu.

Dandaulo 2. Imachepetsa mutu

Kupweteka kwa mutu ndi mutu waching'alang'ala akhala akuwerengedwa padziko lonse lapansi kuti ndiomwe amathandizira kwambiri olumala kwa iwo azaka zosakwana 50 ().

Chifukwa chake, ndizofala kupeza zithandizo zingapo zapakhomo zochizira. Komabe, kafukufuku amagawika kwambiri pakagwiritsidwe ntchito ka khofi pachifukwa ichi.

Lingaliro lina limanena kuti caffeine ya khofi imakhala ndi mphamvu ya vasoconstrictor - kutanthauza kuti imalimbitsa mitsempha yanu yamagazi - yomwe imachepetsa magazi kupita kumutu kwanu ndikuchepetsa ululu (26).

Kafukufuku akuwonetsanso kuti caffeine imatha kukulitsa zovuta zamankhwala omwe amagwiritsidwa ntchito kumutu ndi mutu waching'alang'ala (26,,).

Komabe, lingaliro lina limakhulupirira kuti caffeine itha kukhala ngati yomwe imayambitsa mutu kwa ena, komanso zakumwa zina ndi zakudya, monga chokoleti, mowa, ndi zipatso za citrus monga mandimu ().

Chifukwa chake, kumwa khofi ndi mandimu kumatha kuchepetsa kapena kukulitsa kupweteka kwa mutu. Ndipo ngati zingathandize kuchepetsa ululu, zikhozanso chifukwa cha khofi kapena khofi wa khofi, osati khofi ndi zakumwa ndimu zokha.

Kudzinenera 3. Kumathetsa kutsegula m'mimba

Chida ichi chimafuna kudya khofi wapansi ndi mandimu m'malo momwa.

Komabe, pakadali pano palibe umboni wothandizira kugwiritsa ntchito mandimu pochiza kutsekula m'mimba, ndipo khofi imalimbikitsa koloni yanu, yomwe imakulitsa kusowa kwanu ().

Kuphatikiza apo, kutsekula m'mimba kumayambitsa kutayika kwakukulu kwamadzimadzi komwe kumatha kubweretsa kusowa kwa madzi m'thupi, komwe zotsatira zake za khofi zimatha kukulira (,).

Dandaulo 4. Amapereka chisamaliro cha khungu

Kafukufuku akuwonetsa kuti zonse zomwe zimapangidwa ndi khofi ndi mandimu zimatha kupindulitsa pakhungu, chifukwa chake zikuwoneka kuti pakadakhala chowonadi kumbuyo kwa izi.

Kumbali imodzi, zomwe zili ndi khofi ya CGA imakhulupirira kuti imathandizira kuthamanga kwa magazi komanso kutulutsa khungu pakhungu.

Kafukufuku akuwonetsa kuti kumwa kwake kumatha kuchepetsa khungu, kusintha kosalala, komanso kuchepetsa kuwonongeka kwa khungu (,,).

Kumbali inayi, mavitamini C a mandimu atha kupanga collagen - puloteni yomwe imapatsa khungu lanu nyonga komanso zotanuka - ndikuchepetsa kuwonongeka kwa khungu komwe kumachitika chifukwa cha zinthu zopitilira muyeso zomwe zimayambira padzuwa (, 35, 36).

Komabe, mutha kupindulabe ndi maubwinowa pomwa khofi ndi mandimu padera, popeza palibe umboni uliwonse wosonyeza kuti zotsatira zake zimangopezeka pokhapokha awiriwa atasakanizidwa.

Khofi akuwoneka kuti ndi amene amachititsa zabwino zambiri zakumwa khofi ndi mandimu, ngakhale mandimu nawonso amatenga gawo lofunikira pakunena zakusamalira khungu. Komabe, palibe umboni wosonyeza kuti ayenera kudyedwa limodzi kuti athandizidwe kwambiri.

Khofi wokhala ndi kutsika kwa mandimu

Monga momwe zimakhalira ndi maubwino awo, kuchepa kwa kumwa khofi ndi mandimu kumachitika chifukwa cha zovuta zilizonse.

Mwachitsanzo, umboni ukusonyeza kuti omwa mowa mwauchidakwa amatha kumwa mankhwala a caffeine, omwe amadziwika ndi World Health Organisation (WHO) ngati matenda ().

Kafukufuku wowonjezeranso akuwonetsanso kuti kumwa pafupipafupi kwa khofi kumalumikizidwa ndi kusokonezeka kwa tulo komanso kugona tulo masana, komanso chiopsezo chowonjezeka chotaya mimba (,).

Ponena za mandimu, ngakhale kuti nthawi zambiri zimakhala zosazolowereka, anthu ena amatha kukhala ndi vuto la zipatso za zipatso za zipatso, zipatso, kapena masamba (39).

Ngakhale khofi ndi mandimu ndizogwiritsidwa ntchito kwambiri, khofi imatha kusokoneza tulo, imayambitsa vuto la caffeine, ndikuwonjezera chiopsezo chotenga mimba. Pakadali pano, mandimu angayambitse chifuwa nthawi zina.

Mfundo yofunika

Khofi ndi mandimu amapereka zabwino zambiri zaumoyo, makamaka chifukwa cha antioxidant.

Komabe, palibe umboni wotsimikizira kuti kumwa khofi ndi mandimu kumachepetsa kutsegula m'mimba kapena kumapangitsa mafuta kusungunuka.

Ponena za maubwino otsalawo osakanizidwa, atha kupezeka mwa kumwa khofi kapena madzi a mandimu padera. Chifukwa chake, palibe chifukwa chosakanizira awiriwo ngati simukumva.