Asayansi Amayambitsa Chokoleti Choletsa Kukalamba

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Iwalani mafuta opindika: chinsinsi chanu pakhungu laling'ono chitha kukhala papepala. Inde, inu mukuwerenga izo molondola. Asayansi pakampani yochokera ku UK yolumikizana ndi University of Cambridge adapanga Esthechoc, 70% chokoleti chakuda chopangidwa ndi cocoa polyphenols komanso chotulutsa cha algae. Chidutswa chimodzi cha gramu 7.5 chimanyamula mphamvu yofanana ya antioxidant ngati magalamu 300 a nsomba zakutchire zaku Alaska kapena magalamu 100 a chokoleti chamdima wamba. Wopangidwa ndi chokoleti choyambirira "chokongola", omwe amapanga amati ali ndi mphamvu zochepetsera ukalamba, kupititsa patsogolo kufalikira, kupuma kwa mpweya komanso kuchotsa dothi kuti khungu lizioneka ngati zaka 30. (Khalani ndi Chaka Chokongola Kwambiri: Ndondomeko Yanu ya Mwezi ndi Mwezi.)

Pokhala ndi ma calories 39 pa bar, koko wolimbana ndi makwinya amamveka bwino kwambiri kuti asakhale owona, komabe mayesero azachipatala adawonetsa kuti anthu azaka zapakati pa 50 ndi 60 anali ndi kutupa kochepa m'magazi awo komanso kuchuluka kwa magazi m'minyewa yawo atatha kudya. bala tsiku lililonse kwa milungu itatu yokha.

“Ngakhale kuti malipoti oyambirirawa ali osangalatsa, mayesero owonjezereka a zachipatala ayenera kuchitidwa kuti atsimikizire zotulukapo zake,” akutero Joshua Zeichner, M.D., mkulu wa zodzoladzola ndi kafukufuku wamankhwala a Dermatology pa Mount Sinai Hospital ku New York City. "Chokoleti iyi ikhoza kukhala njira yowonjezera yopewera kukalamba pakhungu, koma sayenera kutenga malo amoyo wathanzi komanso zakudya zokhala ndi nsomba zatsopano, zipatso ndi masamba obiriwira, komanso mawonekedwe oyenera oteteza dzuwa."

Mabala a Esthechoc ndi osakaniza, okonda matenda ashuga komanso oyenera mitundu yonse ya khungu. Palibe mawu pakadali pano, koma chokoleti chopulumutsa khungu chiyenera kugunda mashelufu nthawi ina mwezi wamawa. Pakadali pano, lembani Zakudya 10 Zapamwamba Zopeza Zabwino.

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