Zinthu 23 Ndi Munthu Wokha Yemwe Ali ndi Hyperhidrosis Yemwe Amamvetsetsa
Mlembi:
Laura McKinney
Tsiku La Chilengedwe:
6 Epulo 2021
Sinthani Tsiku:
1 Epulo 2025
Zamkati
- 1. Mumavala zovala zingapo mosatengera kutentha. Mungafunike gawo lachitatu kuti mulowetse thukuta kuti lingachitike.
- 2. Mumapewa zovala zoyera zivute zitani, ngakhale zitakhala mtundu wa nyengoyo. White ndi hyperhidrosis ndi adani olumbiritsidwa.
- 3. Mumakonda kwambiri kusindikiza. Anzanu amaganiza kuti ndinu "osangalatsa" komanso "oseketsa," koma cholinga chanu chachikulu ndikupewa kutuluka thukuta (inde - {textend} chizindikirocho chokhala ngati choseketsa ndi gawo chabe lazosindikiza).
- 4. Mumayang'anitsitsa zovala zanu pagalasi lililonse kapena pazenera lowonekera lomwe mumadutsa. (Ayi, simudzaza nokha, mwina anthu ena akudabwa.)
- 5. Mumabweretsa zovala ziwiri kapena zitatu (kapena mwinanso kuposa). Simudziwa kuti thukuta litayamba liti, chifukwa chake mukufuna kukhala okonzeka.
- 6. Mumasankha chovala choyenera tsikulo, koma muyenera kutembenuka ndikusintha pamene mukutuluka pakhomo.
- 7. Chabwino, pamapita shati ina yomwe mumakonda kwambiri pamalo otayira zinyalala.
- 8. Ayi, palibe cholakwika ndi kuvala zikwapu, ngakhale kunja kukuzizira kwambiri. (Kodi sangayang'ane nsapato zawo?)
- 9. Mumakonda kutenga nthawi yochulukirapo kuposa ena mu kanjira ka zonunkhiritsa. (Kodi iyi ili ndi zotsutsana ndi zonunkhiritsa? Ndingakonde kununkhira? Kodi zikuwonekeratu kuti zisawonekere pa zovala zanga?)
- 10. Simumatuluka mnyumba opanda thaulo, matishu, ndi matayala oyamwa.
- 11. Mumapewa kugwirana chanza zivute zitani. Simukutanthauza kuti muwoneke ngati amwano, koma mutha kusokonezeka mukasinthana thukuta ndipo moni wochezeka nthawi yomweyo. Kumwetulira ndi funde lamanja lanu liyenera kuchita.
- 12. Mumakonda kukhala nokha kunyumba munthawi yopanda thukuta. (Zachidziwikire, muwasowa abwenzi anu! Mumalakalaka sakadaganiza kuti mukuwanyalanyaza.)
- 13. Nthawi zina kukhumudwa kumayamba. Ngati mumangokhalira kuphonya zochitika ndi zochitika zina zomwe mumakonda chifukwa choopa kutuluka thukuta, ndizovuta ayi kudzimvera chisoni ndi moyo.
- 14. Okondedwa anu amaganiza kuti mumadera nkhawa kwambiri. Akadangodziwa mphamvu zonse zomwe zimatengera kukonzekera nkhondo zanu za tsiku ndi tsiku zolimbana ndi thukuta!
- Anthu kuntchito kapena kusukulu atha kuganiza kuti mulibe cholinga. Chowonadi ndi chakuti mumasamala za ntchito yanu - {textend} mulinso ofunitsitsa kubisa thukuta lanu kuti lisakhale cholinga pakuwunika kwanu pachaka.
- 16. Mukumva kuti maso onse ali pa inu. (Oo ayi, kodi ndikutuluka thukuta?) Koma ndiye mumayang'ana pozungulira ndikuzindikira kuti anthu ali ndi chidwi ndi mafoni awo.
- 17. Mseru umagunda ikafika nthawi yanu yoti mukalankhule kuntchito kapena kusukulu. Mutha kukhala ndi nkhawa zakanthawi iyi kwa milungu ingapo kapena miyezi.
- 18. Mumakana kukweza dzanja lanu mkalasi kapena pamsonkhano. Bwanji mukukopa chidwi cha anthu kwa inu?
- 19. Muyenera kuyika kiyibodi ina - {textend} zilembo ziyambiranso. (Ndipo mukukhulupirira kuti mupeza wina kuntchito popanda kuwuza aliyense za izi.)
- 20. Zinthu zophweka zimakhala zonyenga, monga kutsegula zitseko, kugwiritsa ntchito zida, ndi kugwiritsitsa china chilichonse chomwe ungachite.
- 21. Kodi papepala lomwe mukugwira ntchito udanyowa bwanji? Tiyeni tingodzidzudzula pakapangidwe kabotolo lanu lamadzi ndikulonjeza kuti tidzakhala osamala mtsogolo.
- 22. Muyenera kukaonananso ndi matenda ena akhungu.
- 23. Mumakhala otopa nthawi zonse. Simumangotopa ndi mankhwala anu, koma ndatopa chifukwa chapanikizika komanso kuda nkhawa kwambiri.
Kusamalira thukuta kwambiri (hyperhidrosis) kungakhale kovuta. Ndizovuta kwambiri kufotokozera anthu omwe sanadziwitsidwe za vutoli.
Pezani chitonthozo podziwa kuti anthu ena ali ndi matenda a hyperhidrosis, ndipo amamvetsetsa zomwe mukukumana nazo.
1. Mumavala zovala zingapo mosatengera kutentha. Mungafunike gawo lachitatu kuti mulowetse thukuta kuti lingachitike.
2. Mumapewa zovala zoyera zivute zitani, ngakhale zitakhala mtundu wa nyengoyo. White ndi hyperhidrosis ndi adani olumbiritsidwa.
3. Mumakonda kwambiri kusindikiza. Anzanu amaganiza kuti ndinu "osangalatsa" komanso "oseketsa," koma cholinga chanu chachikulu ndikupewa kutuluka thukuta (inde - {textend} chizindikirocho chokhala ngati choseketsa ndi gawo chabe lazosindikiza).
4. Mumayang'anitsitsa zovala zanu pagalasi lililonse kapena pazenera lowonekera lomwe mumadutsa. (Ayi, simudzaza nokha, mwina anthu ena akudabwa.)
5. Mumabweretsa zovala ziwiri kapena zitatu (kapena mwinanso kuposa). Simudziwa kuti thukuta litayamba liti, chifukwa chake mukufuna kukhala okonzeka.
6. Mumasankha chovala choyenera tsikulo, koma muyenera kutembenuka ndikusintha pamene mukutuluka pakhomo.
7. Chabwino, pamapita shati ina yomwe mumakonda kwambiri pamalo otayira zinyalala.
8. Ayi, palibe cholakwika ndi kuvala zikwapu, ngakhale kunja kukuzizira kwambiri. (Kodi sangayang'ane nsapato zawo?)
9. Mumakonda kutenga nthawi yochulukirapo kuposa ena mu kanjira ka zonunkhiritsa. (Kodi iyi ili ndi zotsutsana ndi zonunkhiritsa? Ndingakonde kununkhira? Kodi zikuwonekeratu kuti zisawonekere pa zovala zanga?)
10. Simumatuluka mnyumba opanda thaulo, matishu, ndi matayala oyamwa.
11. Mumapewa kugwirana chanza zivute zitani. Simukutanthauza kuti muwoneke ngati amwano, koma mutha kusokonezeka mukasinthana thukuta ndipo moni wochezeka nthawi yomweyo. Kumwetulira ndi funde lamanja lanu liyenera kuchita.
12. Mumakonda kukhala nokha kunyumba munthawi yopanda thukuta. (Zachidziwikire, muwasowa abwenzi anu! Mumalakalaka sakadaganiza kuti mukuwanyalanyaza.)
13. Nthawi zina kukhumudwa kumayamba. Ngati mumangokhalira kuphonya zochitika ndi zochitika zina zomwe mumakonda chifukwa choopa kutuluka thukuta, ndizovuta ayi kudzimvera chisoni ndi moyo.
14. Okondedwa anu amaganiza kuti mumadera nkhawa kwambiri. Akadangodziwa mphamvu zonse zomwe zimatengera kukonzekera nkhondo zanu za tsiku ndi tsiku zolimbana ndi thukuta!
Anthu kuntchito kapena kusukulu atha kuganiza kuti mulibe cholinga. Chowonadi ndi chakuti mumasamala za ntchito yanu - {textend} mulinso ofunitsitsa kubisa thukuta lanu kuti lisakhale cholinga pakuwunika kwanu pachaka.
16. Mukumva kuti maso onse ali pa inu. (Oo ayi, kodi ndikutuluka thukuta?) Koma ndiye mumayang'ana pozungulira ndikuzindikira kuti anthu ali ndi chidwi ndi mafoni awo.
17. Mseru umagunda ikafika nthawi yanu yoti mukalankhule kuntchito kapena kusukulu. Mutha kukhala ndi nkhawa zakanthawi iyi kwa milungu ingapo kapena miyezi.
18. Mumakana kukweza dzanja lanu mkalasi kapena pamsonkhano. Bwanji mukukopa chidwi cha anthu kwa inu?
19. Muyenera kuyika kiyibodi ina - {textend} zilembo ziyambiranso. (Ndipo mukukhulupirira kuti mupeza wina kuntchito popanda kuwuza aliyense za izi.)
20. Zinthu zophweka zimakhala zonyenga, monga kutsegula zitseko, kugwiritsa ntchito zida, ndi kugwiritsitsa china chilichonse chomwe ungachite.
21. Kodi papepala lomwe mukugwira ntchito udanyowa bwanji? Tiyeni tingodzidzudzula pakapangidwe kabotolo lanu lamadzi ndikulonjeza kuti tidzakhala osamala mtsogolo.
22. Muyenera kukaonananso ndi matenda ena akhungu.
23. Mumakhala otopa nthawi zonse. Simumangotopa ndi mankhwala anu, koma ndatopa chifukwa chapanikizika komanso kuda nkhawa kwambiri.
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