Go-To Balancing Yoga Routine Ya Jamie Anderson

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Wothamanga pa snowboard waku U.S. Jamie Anderson adapambana golide pamwambo wotsegulira azimayi otsetsereka mu Sochi Winter Olimpiki Lamlungu. Chinsinsi chake chakuchita bwino? Wampikisano wa masewera anayi a X Games nthawi zonse amachita yoga, yomwe imamuthandiza kuti azikhala okhazikika komanso otentha nthawi ya mpikisano.

Atapambana masewerawa sabata ino, Anderson adauza atolankhani, "Dzulo usiku, ndinali wamanjenje. Sindinathe ngakhale kudya. Ndimayesetsa kuti ndikhazikike mtima pansi. Ikani nyimbo zosinkhasinkha, tumizani anzeru. Muli ndi makandulo. Basi kuyesera kupanga yoga pang'ono.… Dzulo usiku, ndimakonza kwambiri. Ndimangofunika kulemba. Ndalemba zambiri. Ndimalemba mu zolemba zanga. Kumvetsera nyimbo zokhazikika, zinali za kugwedera kwabwino. Mwamwayi Ndinagona bwino kwambiri. Ndinachita masanjidwe ena. Zinandiyendera bwino.

Pokambirana ndi Shape, Jamie akuwulula atatu a yoga omwe amawakonda kuti akhale okhazikika, omveka bwino, komanso maziko olimba. Onerani kanema pamwambapa kuti muwone zomwe iwo ali!

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