Potaziyamu mu zakudya

Potaziyamu ndi mchere womwe thupi lanu liyenera kugwira ntchito moyenera. Ndi mtundu wa electrolyte.

Potaziyamu ndi mchere wofunikira kwambiri m'thupi la munthu.

Thupi lanu limafunikira potaziyamu kuti:

• Mangani mapuloteni
• Gawani ndikugwiritsa ntchito chakudya
• Mangani minofu
• Pitirizani kukula thupi
• Sungani zochitika zamagetsi pamtima
• Sungani malire a asidi-base

Zakudya zambiri zimakhala ndi potaziyamu. Nyama zonse (nyama yofiira ndi nkhuku) ndi nsomba, monga saumoni, cod, flounder, ndi sardine, ndi potaziyamu wabwino. Zogulitsa za soya ndi ma veggie burger nawonso ndi magwero abwino a potaziyamu.

Zamasamba, kuphatikizapo broccoli, nandolo, nyemba za lima, tomato, mbatata (makamaka zikopa zawo), mbatata, ndi sikwashi ndizozizira.

Zipatso zomwe zili ndi potaziyamu wochuluka zimaphatikizapo zipatso za citrus, cantaloupe, nthochi, kiwi, prunes, ndi apricots. Ma apricot owuma amakhala ndi potaziyamu wambiri kuposa apricots atsopano.

Mkaka, yogurt, ndi mtedza ndizonso potassium.

Anthu omwe ali ndi vuto la impso, makamaka omwe ali ndi dialysis, sayenera kudya zakudya zambiri za potaziyamu. Wothandizira zaumoyo wanu amalangiza zakudya zapadera.

Kukhala ndi potaziyamu wochuluka kapena wocheperako m'thupi lanu kumatha kubweretsa zovuta zazikulu.

Potaziyamu wocheperako amatchedwa hypokalemia. Zitha kupangitsa minofu kufooka, mayimbidwe amtima osakhala bwino, komanso kukwera pang'ono kwa kuthamanga kwa magazi. Mutha kukhala ndi hypokalemia ngati:

• Imwani okodzetsa (mapiritsi amadzi) kuti muchiritse kuthamanga kwa magazi kapena kulephera kwa mtima
• Tengani mankhwala ofewetsa tuvi tolimba kwambiri
• Khalani ndi kusanza koopsa kapena kwa nthawi yayitali kapena kutsegula m'mimba
• Khalani ndi vuto la impso kapena adrenal gland

Potaziyamu wochuluka m'magazi amadziwika kuti hyperkalemia. Zitha kupangitsa mayendedwe achilendo komanso owopsa amtima. Zina mwazomwe zimayambitsa ndi monga:

• Ntchito yosauka ya impso
• Mankhwala amtima otchedwa angiotensin otembenuza enzyme (ACE) inhibitors ndi angiotensin 2 receptor blockers (ARBs)
• Mankhwala oteteza potaziyamu (mapiritsi amadzi) monga spironolactone kapena amiloride
• Matenda owopsa

Food and Nutrition Center of the Institute of Medicine imalimbikitsa kudya potaziyamu potengera zaka:

ANAWA

• Miyezi 0 mpaka 6: mamiligalamu 400 patsiku (mg / tsiku)
• Miyezi 7 mpaka 12: 860 mg / tsiku

ANA NDI ACHINYAMATA

• Zaka 1 mpaka 3: 2000 mg / tsiku
• Zaka 4 mpaka 8: 2300 mg / tsiku
• 9 mpaka zaka 13: 2300 mg / tsiku (wamkazi) ndi 2500 mg / tsiku (wamwamuna)
• Zaka 14 mpaka 18: 2300 mg / tsiku (wamkazi) ndi 3000 mg / tsiku (wamwamuna)

ACHIKULU

• Zaka 19 zaka kapena kupitilira: 2600 mg / tsiku (wamkazi) ndi 3400 mg / tsiku (wamwamuna)

Amayi omwe ali ndi pakati kapena omwe amatulutsa mkaka wa m'mawere amafunika kuchuluka pang'ono (2600 mpaka 2900 mg / tsiku ndi 2500 mpaka 2800 mg / tsiku motsatana). Funsani omwe amakupatsani zomwe zili zabwino kwa inu.

Anthu omwe akuchiritsidwa ndi hypokalemia angafunikire zowonjezera potaziyamu. Wothandizira anu apanga dongosolo lowonjezera potengera zosowa zanu.

Chidziwitso: Ngati muli ndi matenda a impso kapena matenda ena a nthawi yayitali, ndikofunikira kuti mukalankhule ndi omwe amakupatsani musanadye zowonjezera potaziyamu.

Zakudya - potaziyamu; Hyperkalemia - potaziyamu mu zakudya; Hypokalemia - potaziyamu mu zakudya; Matenda a impso - potaziyamu mu zakudya; Impso kulephera - potaziyamu mu zakudya

Mozaffarian D. Chakudya chopatsa thanzi komanso matenda amtima komanso amadzimadzi. Mu: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

National Academy of Sciences, Engineering, ndi Medicine webusaitiyi. Zolemba pazakudya zimalowa mu sodium ndi potaziyamu (2019). Washington, DC: National Academies Press. doi.org/10.17226/25353. Inapezeka pa June 30, 2020.

Ramu A, Neild P. Zakudya ndi zakudya zabwino. Mu: Naish J, Khothi la Syndercombe D, eds. Sayansi ya Zamankhwala. Wachitatu ed. Philadelphia, PA: Elsevier; 2019: mutu 16.