Mlembi: Tamara Smith
Tsiku La Chilengedwe: 19 Jayuwale 2021
Sinthani Tsiku: 4 Epulo 2025
Anonim
Njira zachilengedwe za 7 zogona komanso kukhala tulo kwambiri - Thanzi
Njira zachilengedwe za 7 zogona komanso kukhala tulo kwambiri - Thanzi

Kugona masana, kuntchito, pambuyo pa nkhomaliro kapena kuphunzira, lingaliro labwino ndikudya zakudya kapena zakumwa zolimbikitsa monga khofi, guarana kapena chokoleti chakuda, mwachitsanzo.

Komabe, njira yothandiza kwambiri yothetsera kugona masana ndiyo kugona mokwanira usiku. Nthawi yabwino yogona ili pafupi maola 7 mpaka 8 usiku, komabe, ngati munthuyo amagona kwa maola 9 usiku ndipo, podzuka, akumva kuti watsitsimutsidwa komanso akumva bwino, ndi maola 9 ogona bwino amafunikira. Onani maola angapo ogona omwe muyenera kugona m'moyo wanu.

Malangizo ena kuti zikhale zosavuta kugona ndi kugona bwino usiku ndi awa:

  • Pewani kuimirira pamaso pa kompyuta ndi TV kwa mphindi zosachepera 30 musanagone;
  • Mugone mchipinda chodekha komanso chabwino. A nsonga wabwino ndi kugula chigamba khutu kuti ntchito kusambira ndi ntchito kwa kugona, ngati m'dera ndi phokoso kwambiri;
  • Mukhale ndi chakudya chomaliza mpaka ola limodzi musanakagone, kuti mupewe kudzimbidwa;
  • Pewani kuganizira zinthu zambiri mukamagona, ndikupatsani malingaliro odekha ndikupewa nkhawa;

Matenda ena amathanso kumugonetsa tulo masana, zitsanzo zake ndi kusowa tulo, matenda amiyendo yopuma, kunenepa kwambiri, kupuma tulo, kugona tulo komanso kugona tulo. Pachifukwa chotsatirachi, choyenera ndikupempha thandizo lachipatala, chifukwa, pamene izi zimachotsedwa, kugona kumabwezeretsa ndipo chizindikiritso chakugona masana sichichulukanso. Fufuzani kuti ndi matenda ati asanu ndi atatu omwe amatopetsa kwambiri.


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