Njira yakunyumba yamimba yamadzi

Zamkati

• 1. Tiyi wa Boldo ndi chowawa
• 2. Horseradish tsamba tiyi
• 3. Mbeu za dzungu

Njira yabwino kwambiri yothetsera mimba yam'mimba yoyambitsidwa ndi nyongolotsi, yomwe imakhazikika m'matumbo ndikuwonjezeka pamimba ndi tiyi wa boldo ndi chowawa, komanso tiyi wa horseradish, popeza ali ndi minyewa. Komabe, nthanga za dzungu zitha kukhalanso zabwino kuwonjezera pazakudya, kuchotsa mphutsi mwachilengedwe kwathunthu.

Kuphatikiza apo, kuwonetsetsa kuti palibe kuipitsidwa kwatsopano komanso kuwonetsetsa kuti nyongolotsi zathetsedwa mwachangu kwambiri, munthu ayenera kupewa kuyenda opanda nsapato, kutsuka chakudya asanadye, kuphika zakudya zonse bwino, makamaka nyama ndikupewa kukhudzana ndi madzi odetsedwa amvula yamvula yomwe Sakanizani ndi zimbudzi, mwachitsanzo.

Onani malangizo ena ofunikira kupewa nyongolotsi zam'mimba.

1. Tiyi wa Boldo ndi chowawa

Tiyi wa Boldo ndi chowawa ndi njira yabwino kwambiri yothetsera mimba yam'mimba yoyambitsidwa ndi mphutsi chifukwa chomerachi chimagwira ntchito yowononga mphutsi ndipo chitha kuthandizira chithandizo chomwe dokotala akuwonetsa.

Kuphatikiza apo, boldo ali ndi zida za diuretic zomwe zimathandiza kuthetsa madzi owonjezera pothana ndi zovuta zomwe zimadza chifukwa chotupa m'mimba.

Zosakaniza

• 13 g wa masamba a biliberi;
• 13 g wa masamba owawa;
• 13 g wa zipatso;
• 1 litre madzi.

Kukonzekera akafuna

Bweretsani madziwo kwa chithupsa ndipo, mutawira, onjezerani zitsamba. Siyani kutentha kotsekedwa, kupsyinjika ndi kumwa makapu atatu a tiyi patsiku, kwa masiku 15.

2. Horseradish tsamba tiyi

Njira ina yabwino yothetsera vuto la mimba yam'mimba yoyambitsidwa ndi nyongolotsi ndi horseradish, chifukwa chomera ichi chimakhala ndi zinthu zoononga zomwe zimayambitsa kufa kwa nyongolotsi zambiri zam'mimba, kuzichotsa.

Zosakaniza

• Masipuniketi awiri a masamba owuma a horseradish;
• Makapu awiri amadzi.

Kukonzekera akafuna

Bweretsani madziwo chithupsa ndipo mutatha kuwira, onjezerani masamba a horseradish, siyani kwa mphindi 5, thirani ndikumwa makapu awiri kapena atatu a tiyi patsiku.

3. Mbeu za dzungu

Mbeu za maungu ndi njira ina yosavuta komanso yachilengedwe yochotsera nyongolotsi zam'mimba, popeza zimakhala ndi chinthu chotchedwa cucurbitine chomwe chimafooketsa nyongolotsi, zomwe zimawalepheretsa kuti azitha kumamatira pamakoma am'matumbo, kuchotsedwa ndi ndowe mwachilengedwe.

Kuti mupindule ndi njere za dzungu, muyenera kudya pafupifupi magalamu 10 mpaka 15 a mbewu tsiku lililonse kwa sabata limodzi. Nthawi yamankhwala siyenera kukhala yayitali chifukwa nthanga za dzungu ndizolemera kwambiri mu omega 6 yomwe, ngakhale ili yopindulitsa mthupi, ikakhala yochulukirapo imathandizira kutupa kwa thupi.

Onani njira zina zothandizila kunyumba ndi momwe mungadzitetezere mu kanemayu: