Kugonana Kwammawa: Momwe Mungapangire Izi mu AM ndi Chifukwa Chake Muyenera

Zamkati

• Mapindu osaneneka 9
• 1. Thupi lanu ndi lopangidwa ndipo mwakonzeka kupita
• 2. Adzakhala motalikirapo
• 3. Amatulutsa "cuddle hormone" oxytocin
• 4. Ndizopewetsa nkhawa
• 5. Imatulutsa endorphins
• 6. Zimawerengedwa ngati kulimbitsa thupi
• 7. Ndi zabwino kwa ubongo wanu
• 8. Zimalimbikitsa chitetezo chanu chamthupi
• 9. Ikhoza kukuthandizani kuti muwoneke ngati achichepere
• Njira 8 zopangira izi
• 1. Mukuda nkhawa ndi nthawi?
• 2. Simukufuna kukhazikitsa alamu yoyambirira?
• 3. Mukuganiza kuti mudzatopa kwambiri?
• 4. Osati momwe akumvera pano?
• 5. Mukudandaula za kununkhiza?
• 6. Kodi mukufunabe kupsompsonana?
• 7. Mukuda nkhawa ndi kuyatsa?
• 8. Simukudziwabe?
• Mukufuna kudzoza? Malo 7 oti ayesere
• 1. Kupopera
• 2. Agalu
• 3. Kukutira kotentha
• 4. Cowgirl
• 5. Mbali 69
• 6. Choker bondo
• 7. Chinsalu chakuda
• Mfundo yofunika

Chovuta ndi chiyani?

Palibe amene angakane kuti imodzi mwazinthu zabwino kwambiri zodzuka ndikutsitsa kapu yatsopano ya khofi. Koma mukudziwa njira inanso yabwino yoyambira tsiku lanu? Kugonana m'mawa.

Ndiko kulondola - kukhala otanganidwa mukangoyamba kudzuka kuli ndi zabwino zonse zakumwa khofi ndi zina zambiri. Kugonana m'mawa kumakuthandizani kuti muchepetse tsiku lanu logwira ntchito. Itha kukulitsa mphamvu zanu ndikuchepetsa kupsinjika. Kukhala ndi chithunzithunzi kumakuthandizani kuti muzisangalala. Ndipo koposa zonse, mumalumikizana ndi mnzanu.

Kunena zowona, palibe chifukwa chomwe inu sayenera onjezerani kugonana m'mawa m'mawa. Pemphani kuti mudziwe chifukwa chake.

Mapindu osaneneka 9

Sayansi ikuvomereza: Kugonana m'mawa ndi komwe kuli. Ndicho chifukwa…

1. Thupi lanu ndi lopangidwa ndipo mwakonzeka kupita

Morning ndi nthawi yabwino yogonana chifukwa, moona mtima, thupi lanu ndakonzeka. Ndi chifukwa chakuti milingo ya estrogen ndi testosterone ili pachimake panthawiyi. Chifukwa chiyani zili choncho? Eya, kafukufuku wina wa 2013 adapeza kuti libido yanu imakhudzidwa ndimwazi anu am'madzi - momwe amakwera, mumamva kuwawa.

2. Adzakhala motalikirapo

Kulankhula za mahomoni: Kuchuluka kwa testosterone, kumachepetsa kugonana. Magulu apamwamba a testosterone amalimbikitsa libido ya mnzanu ndikusintha magwiridwe antchito, kutengera. Mkulu wina adapezanso kuti ma testosterone apamwamba amatha kuwonjezera mphamvu yakukweza.

3. Amatulutsa "cuddle hormone" oxytocin

Kugonana m'mawa kumatha kuyanjanitsa inu ndi mnzanuyo. Mwanjira yanji? , wotchedwanso "cuddle hormone." Oxytocin ndi mankhwala muubongo omwe amawongolera chikondi ndi kulumikizana. Ikamasulidwa panthawi yogonana, mudzamva kuti ndinu olumikizana kwambiri ndi mnzanuyo.

4. Ndizopewetsa nkhawa

Mukufuna kuchotsa nkhawa? Ndiye mugonane m'mawa. Kafukufuku wina wa 2010 adapeza kuti zinthu zosangalatsa zimatha kuchepetsa kuchuluka kwama mahomoni opsinjika. Izi zikutanthauza kuti kufika pachimake musanapite kuntchito kumatha kukupangitsani kukhala osangalala tsiku lonse.

5. Imatulutsa endorphins

Kugonana m'mawa kumabweretsa ma endorphin, mankhwala amatsenga opweteketsa thupi mthupi lanu omwe amakuthandizani kusangalala. Ndicho chifukwa chake nthawi zambiri mumakhala osangalala mukamaliza. Ndiye bwanji osayamba tsiku lanu ndi malingaliro owaza?

6. Zimawerengedwa ngati kulimbitsa thupi

Zachidziwikire, kugonana m'mawa sikungafanane ndi kuthamanga pa treadmill kwa ola limodzi, komabe ndi gehena imodzi yolimbitsa thupi. Kugonana kumawotcha ma calories asanu pamphindi, malinga ndi kafukufuku wochokera ku Harvard Medical School. Ndizofanana ndikupita kokayenda. Simungakonde kuwotcha ma calories osachepera 75 ndi m'mawa, ngakhale?

7. Ndi zabwino kwa ubongo wanu

Mukufuna kulimbikitsa ubongo wanu? Kugonana m'mawa ndi yankho. Kafukufuku wambiri akuwonetsa kuti kukhala otanganidwa kumatulutsa kuphatikiza ma neurotransmitters ndipo - makamaka, dopamine, hormone yabwino - yomwe ingapindulitse thanzi laubongo ndi kuzindikira.

8. Zimalimbikitsa chitetezo chanu chamthupi

Zachidziwikire, vitamini C imatha kuchita zodabwitsa pama chitetezo amthupi anu. Komanso kumawuma m'mawa. Ofufuza kuchokera ku kafukufuku wina wa 2015 adazindikira kuti kugonana kumatha kukulitsa chitetezo chanu poyambitsa chitetezo chachilengedwe cha thupi lanu motsutsana ndi mabakiteriya, mavairasi, ndi majeremusi ena.

9. Ikhoza kukuthandizani kuti muwoneke ngati achichepere

Kugonana m'mawa kungakhale kasupe wanu wachinyamata. Akatswiri ena amaganiza kuti kugonana ndichinsinsi chowoneka wachichepere chifukwa chimatulutsa oxytocin, beta endorphins, ndi ma molekyulu ena odana ndi zotupa. BBC News inanena kuti kafukufuku wakale akuwonetsa kuti kugonana katatu patsiku kumatha kukupangitsani kuti muwoneke ocheperako zaka zingapo kuposa anthu omwe sagonana pang'ono. Ziphuphu zimatha kupindulitsanso khungu lanu m'njira zingapo!

Njira 8 zopangira izi

Kugonana kwamawa kwadzidzidzi ndikwabwino, koma sikuti nthawi zonse kumachitika mwadzidzidzi. Mutha kulemba pensulo nthawi yanu yosavuta mu nthawi yanu ndikukhalabe ndi magawo otentha. Pemphani kuti mupeze maupangiri amomwe mungagwiritsire ntchito zogonana m'mawa m'mawa, ndikuwotcha.

1. Mukuda nkhawa ndi nthawi?

Kugonana m'mawa nthawi yamasana kumatha kuchepetsa chizolowezi chanu m'mawa, koma siziyenera kukhala choncho. Mutha kuyika alamu anu kwa mphindi 20 koyambirira - kapena ola limodzi, ngati mukufuna - ndikugonana musanadumphe kusamba. Kapena, m'malo momenya batani la snooze, khalani otanganidwa!

2. Simukufuna kukhazikitsa alamu yoyambirira?

Palibe amene amakudzudzulani ngati simukufuna kugulitsa nthawi yamtengo wapatali yogona m'mawa. Koma mutha kupanganso zonyansa ndipo pumulani kukongola kwanu. Sungani madzi posamba limodzi - ndipo thandizirani mukadali komweko. Ndi zabwino kwa chilengedwe ndi thupi lanu.

3. Mukuganiza kuti mudzatopa kwambiri?

Zachidziwikire, mwina mudzakhala okwiya m'mawa - ndani sali? Koma izi sizikutanthauza kuti simungasangalale ndi phokoso pang'ono pabedi. Pitani ku maudindo omwe safuna zambiri za inu, monga supuni kapena chiphunzitso. Mutha kumva chisangalalo popanda cardio.

4. Osati momwe akumvera pano?

Mawu amodzi: Foreplay. Nthanani wina ndi mnzake pabedi polimbikitsana magawo a erogenous, monga nsonga zamabele, kumbuyo kwa makutu, kapena khosi. Mukayamba kulowa mumtima, uzani mnzanu kuti akupatseni mkamwa, kapena mosemphanitsa. Mukakhala otentha kwambiri komanso olemera, mudzakhala okonzeka kukhala achangu.

5. Mukudandaula za kununkhiza?

Palibe amene amakonda mpweya wam'mawa, koma musalole kuti izi zikulepheretseni kukhala osokonezeka. Sungani zokometsera pafupi ndi bedi kapena pewani nkhope ndi nkhope. Mtundu wa agalu, kupopera supuni, ndi ma lotus onse ndi malo abwino ngati mungafune kuchepetsa kupumira m'mawa.

6. Kodi mukufunabe kupsompsonana?

Pankhani ya kupsompsonana, muyenera kuganizira zopitirira milomo yanu. Khosi lanu, nsonga zamabele, m'mimba, mapewa, ndi madera ena amthupi mwanu ndizopsompsona ngati kamwa lanu. Kuphatikiza apo, kupsompsona maderawo kumakupatsani inuubwenzi wonse osawopa mpweya wam'mawa.

7. Mukuda nkhawa ndi kuyatsa?

Kuunika kwamasana kumakhala kofewa komanso kosangalatsa, komwe kumapangitsa kukhala kosangalatsa kwa kugonana m'mawa. Koma ngati mukuda nkhawa za kuyatsa, mutha kuyamba pansi pazovundikira ndikupanga kuti muzimitse zonse. Kapena mutha kutseka mithunzi yanu ndikulola mithunzi ifufuze matupi anu mukakhala otanganidwa.

8. Simukudziwabe?

Osagulitsidwe kwathunthu pakugonana m'mawa? Kenako ganizirani njira zina zomwe mungakhalire achangu osagonana. Nthawi zonse mumatha kufunsa pakamwa ndi IOU yamtsogolo masana.

Mukufuna kudzoza? Malo 7 oti ayesere

Kugonana m'mawa sikuyenera kukhala kotopetsa! Mutha kukhala ndi zosangalatsa zambiri ngakhale mutatopa. Ndipo ndi maudindo awa, simufunikanso kuwonetsa luso lanu laukatswiri (mukudziwa kuti muli nawo). Zowonadi, ndizopambana kwa aliyense.

1. Kupopera

Simukufuna kuyika ntchito yambiri? Ndiye spooning ndiye njira yabwino kwambiri yogonana kwa inu. Malowa amalola inu ndi mnzanu kukhala omasuka mukakhala pachibwenzi. Kodi inu ndi mnzanuyo mukuyang'anizana mofanana, kuwalola kuti akudutseni kumbuyo kwanu pogwiritsa ntchito mbolo, zala, kapena choseweretsa. Onetsetsani kuti mukusunga kayendedwe kolumikizana kuti mukalimbikitse kwambiri.

2. Agalu

Tikhale achilungamo: Aliyense amakonda ziphunzitso zachipembedzo. Ndondomeko ya agalu ndi malo achikale omwe ndi abwino kwambiri kukopa kwakukulu ndipo amasangalatsa magulu onse awiri. Imani pazinayi zonse pabedi kapena pansi pomwe, mutagwada, mnzanuyo akulowetsani kumbuyo ndi mbolo, zala, kapena chidole chogonana. Kapenanso mutha kuyisintha mwa kupinda pabedi mnzanu atayimirira. Awa ndi malo abwino kwambiri ogonana mkamwa - wokondedwa wanu ayenera kugona chagada mutayima pamiyendo inayi pamutu pawo.

3. Kukutira kotentha

Kukutira kotentha ndi malo otentha oyenera kusewera zala. Mutagona chagada, lankhulitsani mnzanuyo pamwamba panu. Awagonekeni, atapanikizira nsana wanu thupi lanu. Fikirani mkono wanu m'chiuno mwawo ndikuyamba kuyambitsa chimbudzi pogwiritsa ntchito zala zanu kapena chovutitsira. Mutha kugwiritsa ntchito dzanja lanu kusewera ndi mawere.

4. Cowgirl

Mukufuna kukhala olamulira? Kenako yesani mawonekedwe a atsikana. Ndi malo ena osangalatsa, achikale omwe amakulolani kuti muzisamalira zosangalatsa zanu. Kuti muchite izi, sungani mnzanuyo atagona chagada, ndikulolani kuti muziyendetsa liwiro ndikulowerera mukamakwera. Onetsetsani kuti mwasinthana pakati pazakusaya komanso kuzama kuti mukwaniritse bwino.

5. Mbali 69

Mbali 69 ndiyo malo abwino operekera ndi kulandira popanda kugwiritsa ntchito zochuluka. Pogona chammbali, tembenukani ndipo yang'anani mnzanuyo. Ndiye, mukadali pambali panu, sinthani momwe mutu wanu ulili kuti muthe kulimbikitsa ziwalo zawo zoberekera komanso mosemphanitsa.

6. Choker bondo

Zolankhula zenizeni: Wotenga bondo ndi imodzi mwazotentha kwambiri zomwe zimachitika m'bukuli. Poterepa, mukugona chagada ndi miyendo yanu mlengalenga, ndipo mnzanu akugwada akuyang'anizana nanu. Mukakhala paudindo, lolani kuti mapazi anu azikhala pamapewa a mnzanu. Muthanso kuti mnzanu azikulunga dzanja lawo m'miyendo mwanu kuti miyendo yanu ikhale yotseka komanso mbali imodzi ya chifuwa chawo. Kuti mulowe mozama, pemphani mnzanuyo kuti akankhire miyendo yanu patsogolo kuti mupindike pakati.

7. Chinsalu chakuda

Mukuyang'ana kuti mukhale ndi m'mawa? Kenako yesani chinsalu chakuda. Gona pamimba pako, nkhope pansi, dzanja lako lili pansi pambali pako. Yambani kudzilimbitsa ndi zala kapena chidole, mulimonse momwe mungakondere.

Mfundo yofunika

Ubwino wakugonana m'mawa umakhala wopanda malire: Mphamvu zanu zimadutsa padenga. Simuli opanikizika. Mumagwirizana ndi mnzanu. Mutha kuwoneka ocheperako zaka.

Kuphatikiza apo, mumayamba tsiku lanu logwirira ntchito ndi zochepa - kapena zambiri! - zosangalatsa. Palibe chifukwa choti musawonjezere pang'ono pakati pamashiti kuzinthu zomwe mumachita m'mawa uliwonse. Ngati tsiku lililonse limakhala lofuna zambiri, yesetsani katatu pa sabata.