Kelsey Wells Akugawana Chifukwa Chake Muyenera Kulingalira Zochepetsa Cholinga Chanu

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Kelsey Wells anali m'modzi mwa olemba mabulogu olimba ku OG ku #screwthescale. Koma sangakakamizike kukhala "wonenepa" - makamaka ngati wophunzitsa.

"Kudwala komanso kulemedwa ndi madokotala osiyanasiyana sabata yatha kunandikumbutsa zamitundumitundu ndipo ndidawona kufunika kokambirananso za izi," adalemba posachedwa pa Instagram. "Sabata ino ndinalemera pa 144, 138, ndi 141 pounds. Ndine 5'6.5 "wamtali, ndipo ndisanayambe ulendo wanga wolimbitsa thupi ndinakhulupirira kuti 'cholinga changa' (chopanda kanthu?) chiyenera kukhala mapaundi a 120."

Ndi otsogola ambiri komanso otchuka omwe akugawana nkhani zowononga kwambiri komanso zithunzi zosintha pazanema, ndizovuta kuti musangokhala ndi chidwi chochepa chochepa. Komabe, kukhazikitsa ziyembekezo zosatheka-ndikulephera kuzikwaniritsa-kumatha kukhala ndi vuto lalikulu pathupi lanu. "Ndinkadziyesa ndekha tsiku ndi tsiku ndikulola kuti chiwerengero chomwe chikuwoneka pamenepo sichingondiuza momwe ndikumvera komanso makhalidwe enaake komanso zokambirana zanga zamkati," adatero Wells. "Ndimamva ZOSANGALATSA, komabe ndikadadzuka ndipo nambala imeneyo sinawonetse zomwe ndimaganiza, monga KUTI ndidataya chidaliro chonse. Ndinadzinyenga ndikukhulupirira kuti palibe zomwe zikuchitika ndipo choyipa kwambiri, ndinayang'ana thupi langa negative." (Zokhudzana: Kelsey Wells Amagawana Zomwe Zimatanthauza Kumva Kukhala Wolimbitsa Thupi)

Ngati zikukuvutani kusiya "nambala" yanu kapena mukumva kuti mwakhudzidwa kwambiri ndi sikelo, mverani malangizo a Wells: "Mulingo wokha SUNGAYESETSE UMOYO WANU. Musazindikire zowona kuti kulemera kwanu kumatha kusinthasintha +/- mapaundi asanu mkati mwa tsiku lomweli chifukwa cha zinthu zingapo, ndikuti kulemera kwake kwa thupi kumalemera kuposa mafuta pamutu, ndikuti ndimalemera Mofanana PAMODZI poyerekeza ndi zomwe ndidachita pomwe ndidayamba ulendo wanga wobadwira ngakhale thupi langa lasintha kwathunthu - makamaka komanso kutalika kwaulendo wanu wolimbitsa thupi, sikeloyo imakuuzani china chilichonse kuposa ubale wanu ndi mphamvu yokoka padziko lino lapansi. "

Analimbikitsa otsatira kuti azikumbukira kuti kulemera kwanu kapena kukula kwa zovala zanu sikuyenera kudzikhudza nokha. "Ndikudziwa ndizovuta," adalemba. "Ndikumvetsetsa kuti kungakhale kosavuta kunenedwa m'malo mochita kusiya zinthu izi, koma iyi ndi ntchito yomwe MUYENERA kuchita. Sinthani chidwi chanu kukhala chenicheni. Ganizirani zaumoyo wanu." (Zogwirizana: Mini-Barbell Workout iyi yaku Kelsey Wells Idzakuyambitsani ndi Kukweza Kwambiri)

Ndipo ngati muli wina yemwe amafunika kuwerengera thanzi lawo, Wells akuwonetsa kuyeza chinthu china kwathunthu. (Hellooo, kupambana kopanda malire!) "Yesani kuyeza kuchuluka kwa zomwe mungachite kapena makapu amadzi omwe mumamwa kapena zitsimikiziro zomwe mumadzipatsa," adalemba. "Kapena kuposa apo, yesani kuyeza zinthu zonse zomwe thupi lanu lodabwitsa limakuchitirani tsiku lililonse." (Zogwirizana: Kelsey Wells Akuziwonetsetsa Kuti Musakhale Wodzikuza Nokha)

Zolemba za Wells zimakhala zokumbutsa kuti nthawi zina, thupi lokwanira lingatanthauze kupeza mapaundi ochepa (minofu ndi yolimba kuposa mafuta, pambuyo pake). Chifukwa chake ngati mwakhala mukugwira ntchito yomanga nyonga ndipo mwawona kuti sikelo ikukwera, musachite thukuta. Sankhani kunyadira ntchito yomwe mukuikamo ndikukonda mawonekedwe anu.

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