Atalephera Kupeza Thandizo la Matenda Awiri A shuga Iye Amafuna, Mila Clarke Buckley Anayamba Kuthandiza Ena Kupirira

Zamkati

• Kuyitana kuthandiza ena
• Kulumikiza kudzera pulogalamu ya T2D Healthline

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mila Clarke Buckley loya wa matenda a shuga adayanjana nafe kuti tikambirane zaulendo wake komanso za pulogalamu yatsopano ya Healthline kwa iwo omwe ali ndi matenda a shuga amtundu wa 2.

Kuyitana kuthandiza ena

Kuti athane ndi vutoli, adapita pa intaneti kuti amuthandize. Ngakhale malo ochezera a pa Intaneti adathandizira, akuti m'njira zambiri zinali zopanda pake.

"Kupeza anthu omwe anali ofunitsitsa kulankhula za momwe amakhalira ndi matenda ashuga kunali kovuta, makamaka ndi mtundu wachiwiri," akutero. "Anthu ambiri omwe amapezeka ndi mtundu wachiwiri [anali achikulire kuposa ine], motero zinali zovuta kupeza anthu amsinkhu wanga woti azicheza nawo omwe amatha kulankhula za izi."

Atatha kuthana ndi vuto lake kwa chaka chimodzi, Buckley adapanga cholinga chake chothandiza ena kufunafuna chithandizo.

Mu 2017, adayambitsa blog yotchedwa Hangry Woman, yomwe cholinga chake ndi kulumikiza anthu azaka zikwizikwi omwe ali ndi matenda ashuga amtundu wa 2. Amagawana maphikidwe, maupangiri, ndi zothandizira matenda ashuga ndi otsatira ake zikwizikwi.

Buku lake loyamba, "Diabetes Food Journal: Daily Log for Tracking Blood Sugar, Nutrition, and Activity," limalimbikitsa omwe amakhala ndi matenda a shuga amtundu wachiwiri kuti achitepo kanthu kuti athetse matenda awo.

Kulumikiza kudzera pulogalamu ya T2D Healthline

Kulengeza kwa Buckley kupitiriza ndi zoyesayesa zake zaposachedwa kwambiri monga chitsogozo chamagulu kwa pulogalamu yaulere ya T2D Healthline.

Pulogalamuyi imagwirizanitsa omwe amapezeka ndi matenda ashuga amtundu wa 2 kutengera zomwe amakonda. Ogwiritsa ntchito amatha kusakatula mbiri yamembala ndikupempha kuti agwirizane ndi membala aliyense wamderalo.

Tsiku lililonse, pulogalamuyi imagwirizana ndi mamembala amderalo, kuwalola kuti azilumikizana nthawi yomweyo. Izi ndizokondedwa ndi Buckley.

"Ndizosangalatsa kufanana ndi munthu amene ali ndi zomwe mumakonda komanso njira zofananira ndi matenda ashuga. Anthu ambiri omwe ali ndi mtundu wachiwiri amamva ngati kuti ndi okhawo omwe akudutsamo, ndipo alibe aliyense m'miyoyo yawo yoti alankhule zakukhumudwitsidwa kwawo, "akutero a Buckley.

"Chofananiracho chimakulumikizani ndi anthu omwe ali ngati inu ndipo chimathandizira kukambirana m'malo amodzi, kotero mumapanga njira yabwino yothandizira, kapena ngakhale maubwenzi, omwe angakupangitseni kudutsa magawo osungulumwa oyang'anira mtundu wachiwiri, ”Akutero.

Ogwiritsanso ntchito amathanso kujowina macheza amoyo omwe amakhala tsiku lililonse, motsogozedwa ndi Buckley kapena woimira mtundu wina wa 2 wa matenda ashuga.

Nkhani zokambirana zikuphatikizapo zakudya ndi zakudya, masewero olimbitsa thupi, kulimbitsa thupi, chithandizo chamankhwala, zovuta, maubwenzi, maulendo, thanzi lamaganizidwe, thanzi lachiwerewere, ndi zina zambiri.

"M'malo mongogawana A1C kapena manambala a shuga kapena zomwe mwadya lero, pali mitu yonseyi yomwe imapereka chithunzi chokwanira chothana ndi matenda ashuga," akutero a Buckley.

Amanyadira kuthandiza kuyendetsa dera lomwe amalakalaka likadakhalapo pomwe adamupeza koyamba.

“Kuphatikiza pothandiza anthu kulumikizana, udindo wanga ndikulimbikitsa anthu kuti azikambirana za matenda a shuga komanso zinthu zomwe akukumana nazo. Ngati wina ali ndi tsiku loipa, nditha kukhala mawu olimbikitsawo kumbali inayo kuti ndiwathandize kupitiliza kuwauza kuti, 'Ndikukumva. Ndikumva. Ndikukukhazikitsani kuti mupitilize, 'atero a Buckley.

Kwa iwo omwe amakonda kuwerenga zambiri zokhudzana ndi matenda ashuga amtundu wa 2, pulogalamuyi imapereka zamoyo komanso nkhani zomwe zimawunikiridwa ndi akatswiri azachipatala a Healthline zomwe zimaphatikizapo mitu monga matenda, chithandizo, kafukufuku, ndi zakudya. Muthanso kupeza zolemba zokhudzana ndi kudzisamalira komanso thanzi lamisala, komanso nkhani zaumwini kuchokera kwa omwe ali ndi matenda ashuga.

Buckley akuti pulogalamuyi ili ndi china chake kwa aliyense, ndipo ogwiritsa ntchito atha kutenga nawo mbali zochuluka kapena zochepa momwe angafunire.

Mutha kukhala omasuka kwambiri kulowa mu pulogalamuyi ndikudutsamo, kapena mungafune kuti mudzidziwitse nokha ndikukambirana zambiri momwe mungathere.

"Tili pano kudzakuthandizani mulimonse momwe zingakhalire," akutero a Buckley.

A Cathy Cassata ndi wolemba pawokha wodziwikiratu pa nkhani zathanzi, thanzi lam'mutu, komanso machitidwe amunthu. Ali ndi luso lolemba ndi kutengeka komanso kulumikizana ndi owerenga mwanzeru komanso moyenera. Werengani zambiri za ntchito yake Pano.