Q & A Yolepetsa Kulemera Kwake: Zakudya Zamasamba

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Funso. Nthawi zonse ndakhala wonenepa kwambiri, ndipo posachedwapa ndadzipereka kukhala wosadya nyama. Kodi ndingachepetse bwanji mapaundi 30 osataya mavitamini, mchere ndi zakudya zina zomwe thupi langa limafunikira?

A. Mukadula zinthu zonse zanyama, kuchepa thupi kumakhala kosapeweka. Cindy Moore, RD Onetsetsani kuti, "Anthu ambiri omwe adadya zakudya zankhumba kwa kanthawi amakhala opanda thanzi chifukwa zakudya zomwe amawapeza ndizochepa kwambiri," Onetsetsani kuti zipatso, ndiwo zamasamba, tirigu ndi nyemba ndizofunikira kwambiri zakudya zanu; zakudya izi ndi zopatsa thanzi, zopatsa thanzi komanso zokhutiritsa. Dulani zidutswa za mbatata ndi zakudya zina zopangidwa ndi zokhwasula-khwasula zomwe, ngakhale zili ndi vegan, ndizopanda thanzi komanso zopatsa mphamvu.

Yesetsani kupeza mapuloteni okwanira m'zakudya zanu, kudzera muzakudya monga nyemba, tofu, mtedza ndi mkaka wa soya. Mapuloteni amakuthandizani kukhala okhutira kuti musayesedwe kudya zakudya zopanda pake. Zomera zimakhalanso pachiwopsezo cha kuchepa kwa calcium, vitamini D, zinc, iron ndi zakudya zina, chifukwa chake mungafune kufunsa katswiri wazakudya yemwe amalembetsa zamasamba. "Popeza uwu ndi moyo watsopano kwa inu, ndikofunikira kuganizira za zakudya zomwe muyenera kuwonjezera pazakudya zanu, osati zomwe mukusiya," akutero Moore.

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