Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuphika Kumaso

Zamkati

• Kodi kuphika nkhope kumafanana ndi kuphika thupi?
• Zimagwira bwanji?
• Phindu lake ndi chiyani?
• Kodi idzasiya mikwingwirima?
• Kodi pali zovuta zina kapena zoopsa zilizonse?
• Kodi mungagwiritse ntchito makapu akumaso kunyumba?
• Ndiyambira bwanji?
• Kodi ndingapeze bwanji wothandizira?
• Ndikuyembekezera chiyani kuchokera ku nthawi yanga?
• Mfundo yofunika

Kodi kuphika nkhope ndi chiyani?

Cupping ndi njira ina yothandizira yomwe imagwiritsa ntchito makapu oyamwa kuti apangitse khungu lanu ndi minofu yanu. Zitha kuchitika pankhope panu kapena thupi lanu.

Kuyamwa kumalimbikitsa kuchuluka kwa magazi, komwe kumathandizira kuthana ndi minofu, kulimbikitsa kukonza kwama cell, ndikuthandizanso pakusintha kwina.

Amanenedwanso kukonza kuyenda kwa "qi" wanu (wotchedwa "chee"). Qi ndi mawu achi China otanthauza mphamvu ya moyo.

Ngakhale mchitidwewu udakhazikika mu Traditional Chinese Medicine, kuti zolemba zoyambirira zidachokera ku Egypt wakale.

Kodi kuphika nkhope kumafanana ndi kuphika thupi?

Inde ndi ayi. Ngakhale zimakhazikitsidwa pamfundo yomweyo yobwezeretsa, kuphika nkhope ndi thupi kumachitidwa mosiyanasiyana.

Makapu akumaso amakhala ocheperako komanso ocheperako. Amagwiritsidwa ntchito pokoka khungu pang'onopang'ono kuchokera kuzinyalala zakuya za fascia. Izi zimapangitsa magazi kuyenda m'derali ndikubwezeretsanso khungu osasiya makapu kumbuyo.

"M'kupita kwa nthawi mchitidwewu umathandizira kukonza khungu ndikuchepetsa mizera ndi makwinya," atero a Ananda Emily Reese, LAc, a Reese Acupuncture.

Kuphika thupi, komano, kumagwiritsidwa ntchito makamaka kuti muchepetse zowawa.

Makapu a chikho nthawi zambiri amasiyidwa kumbuyo, koma amakhala ndi cholinga chakuzindikira; kukula, mawonekedwe, ndi utoto akuti akuwonetsa kuchuluka kwa "kuchepa" kapena zinyalala zama cell. Zizindikirozi zimazimiririka pomwe makina anu am'mimba amapangira zinyalala.

Zimagwira bwanji?

Mphamvu yokoka imakoka magazi m'dera la khungu pansi pa chikho. Izi zimadzaza minofu yoyandikana ndi magazi atsopano ndikulimbikitsa mapangidwe atsopano azombo.

Kuphika kumalimbikitsanso kutupa kosabereka. Kutupa kosabala ndi mtundu wina wamavuto opanda tizilombo. Ndikuphika, zimadza chifukwa chakuwonongeka kwamakina.

Kutulutsa kokometsera koteroko kumalekanitsa matumba osiyanasiyana, zomwe zimapangitsa microtrauma ndikung'ambika. Izi zimayambitsa kuyankha kotupa, kusefukira pamalowo ndi maselo oyera amwazi, ma platelets, ndi zothandizira zina zochiritsa.

Phindu lake ndi chiyani?

Kupaka nkhope kumawonetsedwa ku:

• kuonjezera magazi okosijeni olemera
• Limbikitsani khungu ndi matupi olumikizana
• kulimbikitsa maselo omwe amachititsa kupanga collagen
• khazikani mtima pansi

Chifukwa cha ichi, chizolowezi akuti:

• yowala khungu
• kuchepetsa mawonekedwe a zipsera, mizere yabwino, ndi makwinya
• kamvekedwe ka mawu, nsagwada, khosi, ndi mawonekedwe
• amachepetsa kudzikuza
• onetsetsani kupanga mafuta
• sinthani kaperekedwe kazakudya ndi michere

Kodi idzasiya mikwingwirima?

Kuphika nkhope sikuyenera kusiya mikwingwirima. Komabe, kuvulaza kumatha kuchitika ngati chikho chatsalira pamalo omwewo kwa nthawi yayitali. Reese akuti kusungunuka kumatha kuchitika pakangopita masekondi asanu, onetsetsani kuti chikho chikuyenda.

Kodi pali zovuta zina kapena zoopsa zilizonse?

Ngakhale kuphika nkhope nthawi zambiri kumawoneka ngati kotetezeka, zovuta zoyipa ndizotheka. Amakonda kuchitika nthawi yomweyo kapena atangotha ​​chithandizo.

Mutha kukhala ndi kwakanthawi:

• chizungulire
• mutu wopepuka
• nseru
• thukuta lozizira

Poyankhulana ndi imelo, Lana Farson, LAc komanso mphunzitsi ku Acupuncture and Integrative Medicine College, adalangiza kuti musagwiritse ntchito nkhope yakumaso pakhungu losweka kapena lotupa. Izi zimaphatikizapo kuphulika, zotupa, ndi zilonda.

Kodi mungagwiritse ntchito makapu akumaso kunyumba?

Zida zanyumba zanyumba zilipo, koma zitha kukhala zosavuta kupumula moyang'aniridwa ndi akatswiri. Izi zitha kuloleza kugwiritsanso ntchito.

Kuwona katswiri kumatsimikiziranso kuti njira yoyenera imatsatiridwa.

Ngati mukuganiza kuti mukufuna kuyesa kunyumba, funsani walangizi wanu kuti akutsogolereni. Amatha kuyankha mafunso aliwonse omwe angakhale nawo ndipo atha kulangiza zida zanyumba zodalirika.

Chenjezo: Mutha kuyamba mikwingwirima yosafunikira mukamakonza luso lanu. Zingathenso kutenga nthawi kuti mukwaniritse zomwe mukufuna.

Ndiyambira bwanji?

Pali zida zosiyanasiyana zophikira zomwe mungagwiritse ntchito. Makapu ena amapangidwa kuchokera ku pulasitiki wolimba, pomwe ena ndi ofewa komanso ofanana ndi gel. Zonsezi zitha kukhala zofananira mofananamo, chifukwa chake pamapeto pake ndizokonda kwanu.

Nthawi zonse muyenera kutsatira malangizo pazomwe mumapangira.

Malangizo onse akuwonetsa izi:

1. Sambani nkhope yanu ndipo pang'onopang'ono muume.
2. Pukutani kumaso pang'ono ndi manja anu kuti mutulutse zovuta zoyambirira.
3. Ngakhale mafuta akumaso sangawonongeke, kugwiritsa ntchito khungu lanu pang'ono kumathandizanso kuti muchepetse ziwopsezo mukamayenda makapu.
4. Yambani pogwiritsa ntchito chikho chaching'ono pachibwano ndi pakamwa panu. Siyani chikho m'malo mwake kwa masekondi pang'ono ndikupita kumtunda kumalo ena.
5. Sinthani makapu ang'onoang'ono pamakapu akulu momwe mungafunikire, monga mukafika pamphumi panu.
6. Pitirizani mpaka mutamaliza bwino madera onse omwe mukufuna.
7. Ngati munagwiritsa ntchito mafuta pankhope, yeretsani nkhope yanu ndi kupukuta. Apo ayi, gwiritsani ntchito madzi otentha kuti mutsegule pores anu.
8. Pitirizani ndi kukongola kwanu kapena kachitidwe kanu kosamalira khungu. Kuphika kumaso akuti kumawonjezera kuyamwa kwa mankhwala, ndiye ino ndi nthawi yoti mugwiritse ntchito.

Mutha kuwona kufiira pang'ono ndikukwiya pambuyo pake. Izi si zachilendo ndipo ziyenera kutha pakadutsa maola ochepa.

C.J., wophunzira wopanga mphini wa chaka choyamba, amasankha kumwa chikho usiku kuti mkwiyo uliwonse womwe ungachitike uchitike m'mawa.

Iye anati: “Ndimasamba madzi asanagone. “Nditangomaliza kusamba, ndidavala nkhope seramu ndikuyamba kuphika. Ngati ndikufuna glide wambiri, ndimathira mafuta pankhope. Makapu anga ndimangogwiritsa ntchito, chifukwa chake ndikangotsuka ndimangotsuka sopo. ”

Makapu ang'onoang'ono amagwira ntchito bwino m'malo ovuta, kuphatikiza pansi pa maso ndi nsidze, m'mphuno mwanu ndi T-zone, komanso pakamwa panu. Makapu akuluakulu amagwira bwino ntchito m'malo akhungu, monga pamphumi, masaya, komanso nsagwada zanu.

Kodi ndingapeze bwanji wothandizira?

Mutha kupeza woperekera chikho pankhope mwa kusaka kosavuta pa Google kwa akatswiri opanga maukadaulo omwe amakhazikika pakukonzanso nkhope.

Acupuncture Masiku ano, nkhani yotsogola kwambiri ya Traditional Chinese Medicine, imapereka chikwatu pa intaneti cha akatswiri azachipatala aku China ku United States. Mutha kukonzanso kusaka kwanu kuti mufufuze akatswiri am'deralo omwe amakhazikika pakuphika kapena kutema nkhope.

Cuppingtherapy.org imakhala ndi chikwangwani chapadziko lonse cha ma acupuncturists ndi akatswiri ena omwe amakhazikika pa zophika.

Monga mankhwala aliwonse, muyenera kukhazikitsa zokambirana musanaphunzire koyamba. Tengani nthawi iyi kuti mufunse za ziyeneretso zawo, komwe adaphunzitsidwa kutema nkhope, komanso kuti akhala akuchita izi nthawi yayitali bwanji.

Ndikuyembekezera chiyani kuchokera ku nthawi yanga?

Zomwe mukukumana nazo zimadalira machitidwe a omwe akukuthandizani.

Ngati wothandizira wanu amangokupatsani nkhope, gawo lanu likhoza kukhala lalifupi ngati mphindi 10. Ngati awiriwo akuphika ndi njira zina zochiritsira, gawo lanu limatha mphindi 30 kapena kupitilira apo.

Reese awiriawiri akuphika ndi kutema mphini kuti awonetse zotsatira zabwino. "Ngati wina akubwera kudzandiona kuti andidulile nkhope, ndimaloza manja ndi miyendo, kupaka nkhope, kenako ndikumwa, kenako masingano."

Amalimbikitsa gawo limodzi pamlungu pamasabata 10 oyamba, kenako kusamalira kamodzi pamwezi.

Nthawi zambiri sipakhala zoletsa zilizonse pambuyo pa msonkhano. Muyenera kuyendetsa galimoto kapena kupitiriza ndi zochitika zanu za tsiku ndi tsiku.

Mfundo yofunika

Kuphika kumaso kumalimbikitsa kufalikira, komwe kumatha kuchepetsa kuchepa kwa mizere yabwino ndi makwinya, kutsitsa kudzikuza, ndi zina zambiri.

Mutha kuyesa kuphika nkhope kunyumba, koma kungakhale bwino kufikira dokotala wodziwa bwino gawo lanu loyamba. Amatha kuyankha mafunso aliwonse omwe mungakhale nawo ndipo atha kukupatsirani malangizo owonjezera pazosowa zanu pakhungu.

Yaminah Abdur-Rahim ndi wophunzira wachiwiri ku China Medicine and Acupuncture ku Academy ndi Chinese Cultural and Health Science ku Oakland, CA. Ali ndi Bachelor's Degree in Counselling Psychology yochokera ku Antioch University Seattle. Amakonda kwambiri zaumoyo wa anthu, kudzisamalira, komanso zachilengedwe.