Mafuta ofunikira a Rosemary: ndi chiyani komanso momwe amapangira kunyumba

Zamkati

• Momwe mungapangire
• Ndi chiyani
• 1. Sinthani kukumbukira
• 2. Limbikitsani kukonzanso nkhope
• 3. Limbani ndi matenda
• 4. Pewani ziphuphu
• 5. Kuchepetsa zizindikiro za kudzimbidwa
• 6. Limbikitsani kukula kwa tsitsi
• 7. Pewani mutu
• 8. Kupititsa patsogolo kufalikira
• Zotsatira zoyipa

Mafuta ofunika a Rosemary amachokera ku chomerachoRosmarinus officinalis, yomwe imadziwikanso kuti rosemary, ndipo ili ndi vuto logaya m'mimba, mankhwala opha tizilombo komanso ma antimicrobial, omwe amatsimikizira maubwino angapo azaumoyo ndipo atha kuwonetsedwa ngati njira yothandizira kuchiza matenda, kukonza khungu ndi kuchepetsa zizindikilo zosagaya bwino chakudya.

Mafuta a rosemary amatha kupangidwa kunyumba ndipo amayenera kusungidwa pamalo ofunda, amdima kuti katundu wawo asungidwe. Kuphatikiza pa mafuta, rosemary itha kugwiritsidwa ntchito popanga tiyi, ndipo imayenera kudyedwa katatu kapena kanayi patsiku komanso kukhala ndi maubwino angapo.

Momwe mungapangire

Kuti mupange mafuta a rosemary, muyenera kuyika nthambi ziwiri zowuma za rosemary mumtsuko wamagalasi ndikuwonjezera mafuta oyambira, monga mafuta a kokonati, mafuta amondi kapena maolivi, mwachitsanzo, kuphimba ndikugwedeza pang'ono. Kenako mafutawo ayenera kusungidwa pamalo otentha, amdima pafupifupi milungu iwiri. Ndiye unasi ndi malo kachiwiri mu mtsuko galasi.

Musanagwiritse ntchito mafuta a rosemary, ndikofunikira kuti asungunuke m'madzi pang'ono, chifukwa amatha kuwotcha khungu. Kuphatikiza apo, ana, amayi apakati, anthu omwe ali ndi kuthamanga kwa magazi, mavuto am'mimba komanso azimayi oyamwitsa sayenera kugwiritsa ntchito mafuta a rosemary. Ngakhale amalandila zaumoyo mosiyanasiyana, mafuta a rosemary ayenera kugwiritsidwa ntchito pokhapokha atalandira chithandizo chamankhwala, chifukwa amatha kulumikizana ndi mankhwala ena. Dziwani zabwino za tiyi ya rosemary.

Ndi chiyani

Rosemary ili ndi zakudya m'mimba, antiseptic, antimicrobial, antioxidant ndi stimulant properties, ndipo imatha kukhala ndi maubwino angapo ndipo itha kugwiritsidwa ntchito pazinthu zosiyanasiyana, monga:

1. Sinthani kukumbukira

Rosemary imatha kulimbikitsa dongosolo lamanjenje, kukonza kukumbukira, kusinkhasinkha ndi kulingalira. Chifukwa chake, itha kugwiritsidwa ntchito popewa komanso kuchiza kukhumudwa, nkhawa ndi Alzheimer's.

Momwe mungagwiritsire ntchito: Kulimbikitsa kukumbukira kumatha kupezeka mwa kupuma rosemary, momwe madontho angapo amafuta amayenera kuyikidwa mu kapu yamadzi otentha, kapena ngakhale kudzera mwa wokometsera. Komanso phunzirani momwe mungapangire kukumbukira ndi rosemary.

2. Limbikitsani kukonzanso nkhope

Rosemary imakhala ndi antioxidant, ndiye kuti imatha kuchepetsa kuchuluka kwa zopitilira muyeso motero imachepetsa kuwonongeka kwa khungu, kupewa makwinya ndi zilema. Kuphatikiza apo, rosemary imatha kupangitsa kupanga ma collagen, kuteteza khungu kuti lisawonongeke ndikuwonetsetsa kuti achinyamata akuwoneka bwino.

Momwe mungagwiritsire ntchito: Kukonzanso kumaso kumatha kupezeka pogwiritsa ntchito mafuta a rosemary osungunuka m'madzi kapena mafuta a coconut pankhope, ndipo amayenera kufalikira mofanana poyenda mozungulira. Pambuyo pake, tikulimbikitsidwa kupukuta mafuta owonjezera ndi nsalu yothira madzi ofunda. Ngakhale kukhala ndi zabwino zambiri pakhungu, kugwiritsa ntchito kwake kuyenera kuchitidwa motsogozedwa ndi dermatologist.

3. Limbani ndi matenda

Mafuta a Rosemary amatha kutengedwa ngati mankhwala achilengedwe ndipo atha kugwiritsidwa ntchito kuthandizira matenda amkodzo komanso m'mimba chifukwa cha bakiteriya, mwachitsanzo. Ngakhale mukuchita zolimbana ndi mabakiteriya owopsa, kugwiritsa ntchito mankhwala omwe dokotala akuwawonetsa ndikofunikira.

Kuphatikiza pa kuchitapo kanthu polimbana ndi mabakiteriya, mafuta a rosemary amathanso kuchepetsa magwiridwe antchito a ma virus ena, monga herpes virus, amachepetsa ngakhale kufalikira kwa anthu omwe ali ndi kachilomboka. Chifukwa chake, mafuta a rosemary ndiabwino kulimbikitsa chitetezo cha mthupi.

Momwe mungagwiritsire ntchito: Kuti mupindule pothana ndi matenda, mafuta amatha kuyikidwa mu chikho ndi madzi otentha ndikuwapumira kapena kuwagwiritsa ntchito m'malo omwe amatenga matenda, monga zilonda ndi ziphuphu, mwachitsanzo, ndipo ayenera kupaka mafuta ena Zachilengedwe.

4. Pewani ziphuphu

Chifukwa cha mankhwala opha tizilombo komanso mabakiteriya, mafuta a rosemary amatha kugwiritsidwa ntchito popewa zotsekemera kuti zisamatuluke, zomwe zimathandiza kuti pakamwa panu pazikhala bwino.

Momwe mungagwiritsire ntchito: Kuti mugwiritse ntchito mafuta a rosemary pofuna kuyeretsa mkamwa, tikulimbikitsidwa kusakaniza madontho 20 a mafuta a rosemary mu kapu yamadzi osungunuka ndikutsuka tsiku ndi tsiku. Ngakhale kukhala ndi phindu lokhudza thanzi m'kamwa, kugwiritsa ntchito mafuta a rosemary pazifukwa izi kuyenera kuchitidwa dokotala atawaonetsa.

5. Kuchepetsa zizindikiro za kudzimbidwa

Mafuta a Rosemary ndi njira yabwino yothetsera zizindikilo zokhudzana ndi kuchepa kwa chakudya, monga mpweya, kupweteka m'mimba, kutsegula m'mimba ndi kudzimbidwa, mwachitsanzo. Kuphatikiza apo, imatha kukonza magwiridwe antchito a chiwindi, makamaka atadya zakudya zambiri zamafuta kapena kumwa zakumwa zoledzeretsa zambiri.

Momwe mungagwiritsire ntchito: Kuti muchepetse zizindikilo za kudzimbidwa, mutha kusamba ndi madontho ochepa amafuta awa kapena kusisita m'mimba mwanu ndi dontho limodzi la mafuta a rosemary. Dziwani zosankha zina zachilengedwe zosagaya bwino chakudya.

6. Limbikitsani kukula kwa tsitsi

Mafutawa atha kugwiritsidwanso ntchito kutakulitsa kukula kwa tsitsi ndikulimbana ndi ziphuphu, zomwe zimadza chifukwa chazida zake.

Momwe mungagwiritsire ntchito: Kuti mugwiritse ntchito tsitsilo, mutha kuyika mafuta pang'ono mu shampu, kapena kuupaka mwachindunji pamutu wophatikizidwa ndi mafuta a coconut, mwachitsanzo, masiku aliwonse a 15, sisitani pang'ono kenako ndikutsuka tsitsi lanu ndi shampu komanso chowongolera.

7. Pewani mutu

Aromatherapy yokhala ndi mafuta a rosemary ndi njira yabwino yothetsera kupweteka kwa mutu ndikulimbikitsa kukhala ndi moyo wathanzi, makamaka ngati chomwe chimayambitsa mutu ndi kupsinjika, chifukwa mafuta a rosemary amatha kuchepetsa kutuluka kwa cortisol, yomwe ndi hormone yotchedwa stress hormone. Onani kuti aromatherapy ndi chiyani.

Momwe mungagwiritsire ntchito: Kuti muchepetse kupweteka kwa mutu, ingoikani dontho la mafuta a rosemary m'malo opweteka am'mutu kapena akachisi, omwe amafanana ndi zigawo zam'mutu, ndikutikita minofu, kukumbukira kuti mafuta amafunika kusakanizidwa ndi mafuta ena achilengedwe. Muthanso kuyika mafuta pang'ono mu rosemary mu kapu yamadzi otentha ndikumununkhiza kangapo patsiku.

8. Kupititsa patsogolo kufalikira

Mafuta a Rosemary amatha kupititsa patsogolo kuthamanga kwa magazi, kuphatikiza kukhala ndi ma analgesic, ndipo amatha kuthandizira kuchiza kwam'mimba ndi kupweteka kwamagulu, mwachitsanzo. Kuphatikiza apo, polimbikitsa kufalikira, imatha kutulutsa poizoni m'thupi, kukhala wothandiza kwambiri pochepetsa zotambalala ndi cellulite.

Momwe mungagwiritsire ntchito: Pofuna kupweteka kwa minofu, mafuta a rosemary amatha kugwiritsidwa ntchito pamalo opweteka omwe amasungunuka ndi madzi kapena mafuta ena, monga mafuta a kokonati kapena maolivi. Kuti muzitha kutambasula ndi cellulite, muyenera kusakaniza madontho awiri a rosemary mafuta ofunikira, madontho awiri a mafuta a fennel ndi supuni 3 za maolivi kapena mafuta a coconut kenako musisita malowo. Dziwani zabwino zina zamafuta a kokonati.

Zotsatira zoyipa

Ndikofunikira kuti kugwiritsa ntchito rosemary mafuta ofunikira ndikulimbikitsidwa ndi adotolo kapena azitsamba, chifukwa ndizotheka kuwonetsa kuchuluka kolondola komwe kungagwiritsidwe ntchito ndikuwonetsetsa kuti mafutawo ndi otetezeka, chifukwa pali malipoti oti mafuta a rosemary ndi Amatha kuthandizira kupezeka kwa khunyu mwa anthu omwe amapezeka kale kuti ali ndi khunyu.

Kuphatikiza apo, ndikofunikira kuti kuchuluka kwa mafuta oyambira ndi rosemary ndikulimbikitsidwa ndi adotolo kapena azitsamba, chifukwa njira iyi imatha kuletsa mafuta kuti asakhale ochulukirapo ndikupangitsa kuti pakhale zovuta zina, monga nseru, kusanza, kuyabwa ndi kufiira pakhungu.ku khungu, kupweteka mutu ndikumverera kowonjezereka pamalowo kunayikidwa, mwachitsanzo.

Mafutawa akamadyedwa pafupipafupi mochuluka kapena akakhala kwambiri, ndizotheka kuti zotsatira zoyipa zazitali, monga kukwiya m'mimba, kusintha kwa impso ndi kuledzera, zitha kuwonanso.