Kusokonezeka kwa chakudya: chomwe chiri, zizindikiro (+ 7 zopeka ndi zowona)

Zamkati

• 1. Kuchita masewera olimbitsa thupi mukatha kudya kumayambitsa chisokonezo
• 2. Kusamba m'madzi ozizira mukatha kudya kwadzetsa chisokonezo
• 3. Kuyenda mopepuka kumathandiza kugaya chakudya
• 4. Kuchuluka kwa chakudya kumatha kupha.
• 5. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa pakatha maola awiri mutadya
• 6. Khama lililonse lingayambitse chakudya
• 7. Mbiri ya kuchepa kwa chimbudzi kumawonjezera ngozi yakusokonekera.
• Zomwe muyenera kuchita kuti muchepetse kuchuluka

Kuchulukana kwa chakudya ndiko kusowa mtendere mthupi komwe kumawonekera pakakhala khama kapena zochitika zolimbitsa thupi mukatha kudya. Vutoli limadziwika bwino pamene, mwachitsanzo, munthu amadya nkhomaliro kenako nkupita padziwe kapena kunyanja, chifukwa kuyesetsa kusambira kumasokoneza chimbudzi ndipo kumayambitsa kusokonezeka chifukwa cha kuchulukana, koma kumatha kuchitika mukamachita masewera olimbitsa thupi kwambiri, monga kuthamanga kapena kulimbitsa thupi.

Kumvetsetsa bwino momwe kuchulukana kumachitika:

1. Kuchita masewera olimbitsa thupi mukatha kudya kumayambitsa chisokonezo

Choonadi. Makamaka ngati kuchita masewera olimbitsa thupi kumabwera mutadya kwambiri, monga nkhomaliro kapena chakudya chamadzulo, chifukwa kuchita masewera olimbitsa thupi kumapangitsa kuti magazi aziyenda kwambiri kupita kuminofu m'malo mokhala m'matumbo, ndikupangitsa kugaya kudya pang'ono.

Kuphatikiza apo, popeza magazi ambiri amapita ku minofu kapena m'matumbo, ubongo umatha kuvulazidwa, kenako kusapeza bwino kumadza ndi zizindikilo zofooka, chizungulire, pallor ndi kusanza.

2. Kusamba m'madzi ozizira mukatha kudya kwadzetsa chisokonezo

Bodza. Madzi ozizira sindiwo amayambitsa chisokonezo, koma kulimbitsa thupi mukatha kudya. Kuphatikiza apo, mu bafa yokhazikika, zoyesayesa zopangidwa ndizochepa kwambiri, sizokwanira kubweretsa mavuto. Zomwezo zimapitanso m'madziwe osambira pomwe munthu amakhala chete m'madzi, osasambira komanso osasewera, kwa ana.

3. Kuyenda mopepuka kumathandiza kugaya chakudya

Choonadi. Kutuluka pang'ono kwa mphindi 10 mpaka 20, pang'onopang'ono, kumathandizira kukonza chimbudzi chifukwa kumathandizira kagayidwe ndikuchepetsa kumverera kwamimba.

4. Kuchuluka kwa chakudya kumatha kupha.

Bodza. Kuchulukana kwa chakudya kumangopweteka kwambiri, ndipo nthawi zambiri kukomoka kumathanso kuchitika. Imfa yolumikizidwa ndi kuchulukana kwa chakudya nthawi zambiri imachitika m'madzi, koma imachitika pomira, osati ndi mavuto am'mimba. Akakhala kuti samva bwino, munthuyo amafooka komanso kuchita chizungulire, ndipo amatha kukomoka, zomwe zimatha kubweretsa imfa ngati zichitika m'madzi. Komabe, panthaka youma, vutoli limadutsa patangotsala pang'ono kupuma pang'ono, popanda chiopsezo cha imfa.

5. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa pakatha maola awiri mutadya

Choonadi. Mukadya kwambiri, monga nkhomaliro, zolimbitsa thupi zimayenera kuchitidwa patadutsa maola awiri, yomwe ndi nthawi yofunikira kumaliza chimbudzi. Ngati munthuyo sangadikire maola 2 asanachite masewera olimbitsa thupi, choyenera ndikudya pang'ono, ndi masaladi, zipatso, nyama zoyera ndi tchizi zoyera, kupewa mafuta ndi zakudya zokazinga.

6. Khama lililonse lingayambitse chakudya

Bodza. Zochita zolimbitsa thupi zokha, monga kusambira, kuthamanga, kusewera mpira kapena kuchita masewera olimbitsa thupi, nthawi zambiri zimayambitsa kudzimbidwa kwambiri, ndizizindikiro za malaise, nseru ndi kusanza. Zochita zowala ngati kuyenda pang'ono kapena kutambasula sizimayambitsa mavuto, chifukwa sizimafunikira minofu yambiri ndikulola m'matumbo kumaliza chimbudzi bwinobwino.

7. Mbiri ya kuchepa kwa chimbudzi kumawonjezera ngozi yakusokonekera.

Choonadi. Anthu omwe nthawi zambiri amakhala ndi zizindikilo zosagaya bwino chakudya, monga kutentha pa chifuwa, gasi wochulukirapo komanso kumverera m'mimba mokwanira, amatha kukhala ndi chisokonezo, chifukwa matumbo awo akugwira ntchito pang'onopang'ono. Zomwezo zimachitika pamavuto am'mimba, monga matenda a Crohn, gastritis komanso matenda opweteka m'mimba. Onani zizindikiro zomwe zikuwonetsa kuti chimbudzi sichabwino.

Zomwe muyenera kuchita kuti muchepetse kuchuluka

Chithandizo cha kuchulukana kwa chakudya kumachitika pokhapokha ndikupumula ndikulowetsa madzi pang'ono kuti adye. Chifukwa chake, ndikofunikira kuyimitsa nthawi yomweyo kulimbitsa thupi, kukhala pansi kapena kugona ndikudikirira kuti matenda adutse. Kupumula kumapangitsa kuti magazi aziyikanso m'matumbo, ndipo chimbudzi chimayambiranso, ndikupangitsa zizindikirazo kupitilira ola limodzi.

Pakakhala kufooka kwakukulu, ndikusanza pafupipafupi, kusintha kwa magazi ndikukomoka, choyenera ndikumutengera munthuyo kuchipatala kuti akalandire chithandizo.