Ayi, Simuli 'Kotero OCD' Yotsuka Manja Anu Nthawi Zambiri Tsopano

Zamkati

• Ndemanga izi zingawoneke ngati zopanda vuto. Koma kwa anthu omwe ali ndi OCD, sizachilendo.
• Koma chomwe chimatanthauziratu kuti matenda osokoneza bongo ndimavuto ake, okhumudwitsa pamoyo watsiku ndi tsiku.
• Aliyense amakhala ndi nkhawa izi nthawi ndi nthawi, koma ndi OCD, zimatenga moyo wanu.
• Moyo wanga watsiku ndi tsiku unali kudyedwa ndi OCD, pang'ono ndi pang'ono.
• Ndikufuna kuti muganizire za anthu omwe kulimbana ndi OCD kumachepetsedwa tsiku ndi tsiku chifukwa cha ndemanga ngati izi.

OCD sichinthu chosangalatsa kwambiri koma ndi gehena yachinsinsi. Ndiyenera kudziwa - ndidakhalapo.

Ndi COVID-19 yomwe ikutsogolera kutsukidwa kwambiri kuposa kale, mwina mudamvapo wina akunena kuti ndi "OCD," ngakhale alibe matendawa.

Zigawo zaposachedwa zanenanso kuti chifukwa cha kufalikira kwa ma virus, anthu omwe ali ndi OCD ali mwayi kukhala nazo.

Ndipo mwina siinali nthawi yoyamba kuti mumve ndemanga za OCD, mwina.

Wina akawona china chake chosagwirizana, kapena mitundu silingafanane, kapena zinthu sizili molongosoka, zimakhala ponse ponse kutchula izi ngati "OCD" - {textend} ngakhale sichimakhala chizolowezi chongokakamira konse.

Ndemanga izi zingawoneke ngati zopanda vuto. Koma kwa anthu omwe ali ndi OCD, sizachilendo.

Choyamba, sikulongosola molondola kwa OCD.

Matenda osokoneza bongo ndimatenda amisala omwe ali ndi magawo akulu awiri: kutakataka komanso kukakamizidwa.

Zowonera ndi malingaliro osavomerezeka, zithunzi, zolimbikitsa, nkhawa, kapena kukayika zomwe zimawoneka mobwerezabwereza m'maganizo mwanu, zomwe zimayambitsa nkhawa kapena kusokonezeka kwamaganizidwe.

Malingaliro olowererawa atha kuphatikizira ukhondo, inde - {textend} koma anthu ambiri omwe ali ndi OCD samakhala ndi nkhawa ndi kuipitsidwa konse.

Zowonera nthawi zambiri zimakhala zotsutsana ndi yemwe wina ali kapena zomwe angaganize.

Mwachitsanzo, munthu wachipembedzo amatha kuda nkhawa kwambiri ndi mitu yomwe ikutsutsana ndi zomwe amakhulupirira, kapena wina angaganize zovulaza yemwe amamukonda. Mutha kupeza zitsanzo zambiri zamaganizidwe olakwika m'nkhaniyi.

Malingaliro awa nthawi zambiri amakhala ndi zokakamiza, zomwe ndizobwereza-bwereza zomwe mumachita kuti muchepetse nkhawa zomwe zimadza chifukwa chakukhumudwa.

Izi zitha kukhala ngati kuwona kangapo chitseko chatsekedwa, kubwereza mawu mumutu mwanu, kapena kuwerengera nambala inayake. Vuto lokhalo ndiloti, kukakamizidwa kumayambitsa kukomoka kwakanthawi m'mbuyomu - {textend} ndipo nthawi zambiri amachita zomwe munthu safuna kuchita nawo poyamba.

Koma chomwe chimatanthauziratu kuti matenda osokoneza bongo ndimavuto ake, okhumudwitsa pamoyo watsiku ndi tsiku.

OCD sizosangalatsa kwambiri koma ndi gehena yapayokha.

Ndicho chifukwa chake zimakhala zopweteka kwambiri pamene anthu amagwiritsa ntchito mawu akuti OCD ngati ndemanga yochepa kuti afotokoze chimodzi mwa nkhawa zawo za ukhondo kapena umunthu wawo.

Ndili ndi OCD, ndipo ngakhale ndakhala ndikuzindikira zamakhalidwe (CBT) omwe andithandiza kuthana ndi zizindikilo zake, pakhala nthawi zina pomwe matendawa amayang'anira moyo wanga.

Mtundu umodzi womwe ndimavutika nawo ndi "kuyang'ana" OCD. Ndimakhala ndimantha pafupipafupi kuti zitseko sizinatsekedwe chifukwa chake pakhoza kubowola, uvuni suzimitsidwa womwe ungayambitse moto, mfuti sizimazima ndipo padzakhala kusefukira, kapena masoka achilengedwe osaneneka.

Aliyense amakhala ndi nkhawa izi nthawi ndi nthawi, koma ndi OCD, zimatenga moyo wanu.

Zikakhala zovuta kwambiri, madzulo aliwonse ndisanagone, ndimakhala kupitilira maola awiri ndikudzuka ndikudzuka pabedi mobwerezabwereza kuti ndiwone ngati zonse zatha komanso zokhoma.

Zinalibe kanthu kuti ndidayang'ana kangati, nkhawa imabwerabe ndipo malingaliro amabwereranso: Koma bwanji ngati simukanatseka chitseko? Koma bwanji ngati uvuni suzimitsidwa ndipo inu mwawotcha mpaka kufa mutulo?

Ndidakumana ndi malingaliro ambiri omwe adanditsimikizira ngati sindichita mokakamizidwa, china chake choipa chitha kuchitikira banja langa.

Pa nthawi yake yoyipa kwambiri, maola ndi maola amoyo wanga ndidadyedwa ndikumangoganizira komanso kumenyera zomwe zidatsatira.

Ndidachitanso mantha ndili panja komanso pafupi. Nthawi zonse ndinkayang'ana pansi ndikamatuluka m'nyumba kuti ndione ngati ndasiya chilichonse. Ndinkachita mantha kwambiri ndikasiya chilichonse ndi banki yanga komanso zambiri zanga - {textend} monga kirediti kadi yanga, kapena risiti, kapena chiphaso changa.

Ndimakumbukira ndikuyenda mumsewu usiku wamdima wandiweyani kupita kunyumba kwanga ndikukhala wotsimikiza kuti ndasiya china mumdima, ngakhale ndimadziwa moyenera kuti ndinalibe chifukwa chokhulupirira kuti ndili nacho.

Ndinagwa pansi ndi manja anga ndi mawondo pa konkire yozizira yozizira ndikuyang'ana pozungulira kuti ndimve ngati kwamuyaya. Pakadali pano, panali anthu ena moyang'anizana akuyang'ana, akudabwa kuti ndimatani. Ndinkadziwa kuti ndimawoneka wopenga, koma sindinathe kudziletsa. Zinali zochititsa manyazi.

Kuyenda kwanga kwamphindi ziwiri kumatha kukhala mphindi 15 kapena 30 kuchokera kumayang'anitsitsa mosalekeza. Malingaliro olowererawo adandizungulira pafupipafupi.

Moyo wanga watsiku ndi tsiku unali kudyedwa ndi OCD, pang'ono ndi pang'ono.

Mpaka pomwe ndidafunsira thandizo kudzera mu njira ya CBT pomwe ndidayamba kupeza bwino ndikuphunzira njira zothanirana ndi nkhawa.

Zinanditengera miyezi, koma pamapeto pake ndinapezeka m'malo abwino. Ndipo ngakhale ndili ndi OCD, palibe paliponse pomwe panali zoyipa.

Koma podziwa momwe zinalili kale, zimapweteka ngati gehena ndikawona anthu akuyankhula ngati OCD si kanthu. Monga kuti aliyense ali nacho. Monga ngati zina zosangalatsa umunthu quirk. Si.

Si munthu amene amakonda nsapato zawo atafola. Si munthu wokhala ndi khitchini yopanda banga. Sikuti muli ndi makabati anu mwanjira inayake kapena kuyika ma tag pazovala zanu.

OCD ndi vuto lofooketsa lomwe limapangitsa kukhala kosatheka kudutsa tsikulo popanda mavuto. Zitha kukhudza maubwenzi anu, ntchito yanu, chuma chanu, anzanu, komanso moyo wanu.

Zitha kupangitsa kuti anthu azimva kuti sangathenso kulamulira, amanjenjemera, komanso atha miyoyo.

Chifukwa chake chonde, nthawi ina mukadzamva ngati mukufuna kuyankha pa chinthu china chobwerezabwereza pa Facebook kunena momwe "OCD" muliri, kapena kusamba kwanu m'manja ndi "OCD" bwanji, muchepetse ndikudzifunsa ngati ndi zomwe inu kwenikweni kutanthauza kunena.

Ndikufuna kuti muganizire za anthu omwe kulimbana ndi OCD kumachepetsedwa tsiku ndi tsiku chifukwa cha ndemanga ngati izi.

OCD ndichimodzi mwazinthu zovuta kwambiri zomwe ndidakhalako - {textend} Sindingafune kwa aliyense.

Chifukwa chake chonde chotsani pamndandanda wanu wamakhalidwe abwino.

Hattie Gladwell ndi mtolankhani wa zaumoyo, wolemba, komanso woimira milandu. Amalemba za matenda amisala akuyembekeza kuti achepetsa manyazi ndikulimbikitsa ena kuti alankhule.