Masitepe 13 Okwaniritsira Kudzikonda Kwathunthu

Zamkati

• 1. Lekani kudziyerekeza nokha ndi ena
• 2. Osadandaula za malingaliro a ena
• 3. Lolani kuti mukulakwitsa
• 4. Kumbukirani kuti kufunika kwanu sikudalira momwe thupi lanu limaonekera
• 5. Musaope kusiya anthu oopsa
• 6. Chitani zomwe mukuopa
• 7. Dzikhulupirireni kuti mupange zisankho zabwino
• 8. Tengani mwayi uliwonse woperekedwa ndi moyo kapena pangani yanu
• 9. Ikani nokha patsogolo
• 10. Muzimva kuwawa ndi chisangalalo momwe mungathere
• 11. Khalani olimba mtima pagulu
• 12. Onani kukongola muzinthu zosavuta
• 13. Dzichitireni chifundo
• Tengera kwina

Chaka chatha chinali chovuta kwa ine. Ndinkavutikadi ndi thanzi langa lamisala ndipo ndinali ndi nkhawa komanso nkhawa. Ndikayang'ana pozungulira azimayi ena okongola, opambana, ndidadzifunsa: Amachita bwanji? Amatha bwanji kumva choncho chabwino?

Ndinkafuna kudziwa, ndipo ndimafuna kugawana ndi azimayi ena omwe, monga ine, amafuna kukhala achimwemwe - amafuna kumva chabwino. Pogwiritsira ntchito mphamvu zanga zopanga, ndinayamba kupanga chida chilichonse chomwe munthu angagwiritse ntchito. Ndidafunsa azimayi omwe ndimawadziwa: Kodi ma mantras anu ndi zizolowezi zodzisamalira ndindani?

Zomwe amandiuza zinali zosintha komanso zosagwirizana nthawi imodzi. Ngati ndingathe kuwachita, ndikudziwa kuti inunso mutha kutero. Nawa maphikidwe 13 okonda kudzikonda omwe ali osavuta pakuchita ndipo amakhala ndi maubwino ambiri.

1. Lekani kudziyerekeza nokha ndi ena

Ndife ochezeka kuti tikhale opikisana, motero kudzifananiza tokha ndi ena mwachilengedwe. Koma zitha kukhala zowopsa. Palibe chifukwa chodziyerekeza wekha ndi wina aliyense padziko lapansi chifukwa pali m'modzi yekha. M'malo mwake, yang'anani za inu nokha ndi ulendo wanu. Kusintha kwa mphamvu, paokha, kudzakuthandizani kuti mukhale omasuka.

2. Osadandaula za malingaliro a ena

Momwemonso, musadandaule ndi zomwe anthu amaganiza kapena kuyembekezera kwa inu. Simungakondweretse aliyense, chifukwa uku ndikungotaya nthawi ndipo kungokuchepetsani paulendo wanu kuti mukhale opambana.

3. Lolani kuti mukulakwitsa

Timauzidwa mobwerezabwereza kuyambira ali achichepere "palibe amene ali wangwiro, aliyense amalakwitsa." Koma mukamakula, mumapanikizika kwambiri. Dulani nokha pang'ono! Pangani zolakwika kuti muphunzire ndikukula kuchokera kuzinthuzo. Landirani zakale. Mukusintha nthawi zonse ndikukula kuchokera momwe mudakhalira kale ndi momwe mudzakhalire tsiku limodzi.

Chifukwa chake, iwalani za liwu lomwe lili m'mutu mwanu lomwe likunena kuti muyenera kukhala angwiro. Lakwitsa - ambiri! Maphunziro omwe mungapeze ndi amtengo wapatali.

4. Kumbukirani kuti kufunika kwanu sikudalira momwe thupi lanu limaonekera

Izi ndizofunikira! Zinthu zambiri padziko lapansi zimafuna kukusokonezani kuchokera ku choonadi champhamvu ichi. Nthawi zina ngakhale kugonana kwanu kwamkati kumatsimikizira malingaliro anu osakwanira. Ndinu ofunika chifukwa muli inu, osati chifukwa cha thupi lanu.

Chifukwa chake, valani zomwe zimakupangitsani kumva bwino. Ngati ndizochuluka kapena pang'ono, valani zomwe zimakupangitsani kukhala olimba mtima, omasuka, komanso osangalala.

5. Musaope kusiya anthu oopsa

Sikuti aliyense amatenga nawo gawo pazolimbitsa mphamvu zomwe amapereka padziko lapansi. Ngati pali wina amene akubweretsa poizoni m'moyo wanu ndipo sangadzitengere mlandu, izi zitha kutanthauza kuti muyenera kuchoka kwa iwo. Musaope kuchita izi. Zimamasula komanso zofunika, ngakhale zitakhala zopweteka.

Kumbukirani: Tetezani mphamvu zanu. Sikunyoza kapena kulakwitsa kudzichotsa munthawi kapena kucheza ndi anthu omwe akukuwonongani.

6. Chitani zomwe mukuopa

Monga kulakwitsa, kuchita mantha ndikwachilengedwe komanso anthu. Osakana mantha anu - mvetsetsani. Kuchita masewera olimbitsa thupi kumatha kuthandizadi ndi thanzi lanu lamisala. Kufunsa mafunso ndikuwunika zomwe mumachita kumakuthandizani kuti mumveke bwino ndikuwunikiranso zomwe zimakupangitsani nkhawa. Izi, zimathandizanso kuchepetsa nkhawa zanu, mwina osati zonse.

7. Dzikhulupirireni kuti mupange zisankho zabwino

Nthawi zambiri timadzikayikira tokha komanso kuthekera kwathu kuchita zabwino, pomwe nthawi zambiri timadziwa m'mitima mwathu zomwe zili zabwino. Kumbukirani kuti malingaliro anu ndiwomveka. Simukutaya kulumikizana ndi zenizeni. Mumadzidziwa nokha kuposa wina aliyense, chifukwa chake khalani woyimira kumbuyo kwanu.

8. Tengani mwayi uliwonse woperekedwa ndi moyo kapena pangani yanu

Nthawiyo sikhala yangwiro pa gawo lalikulu lotsatira ili m'moyo wanu. Kukhazikitsa sikungakhale koyenera, koma izi siziyenera kukulepheretsani kukwaniritsa zolinga zanu ndi maloto anu. M'malo mwake, tengani mphindiyo chifukwa mwina singabwererenso.

9. Ikani nokha patsogolo

Musamve chisoni pochita izi. Amayi, makamaka, amatha kuzolowera kuyika ena patsogolo. Ngakhale pali nthawi ndi malo a izi, sikuyenera 'kukhala chizolowezi chomwe chimakuwonongerani thanzi lanu lamaganizidwe kapena malingaliro.

Pezani nthawi yokhumudwitsa. Popanda kudzimasula ndi kubwezereranso mutha kudziyikira nokha. Kaya mukugona tsiku lonse pabedi kapena panja m'chilengedwe, pezani zomwe zimakuthandizani kuti musokonezeke ndikupatula nthawi iyi.

10. Muzimva kuwawa ndi chisangalalo momwe mungathere

Lolani kuti mumve zambiri. Tsamira pamavuto, zisangalalanso ndi chisangalalo chako, ndipo osayika malire pamalingaliro ako. Monga mantha, kuwawa ndi chisangalalo ndi malingaliro omwe angakuthandizeni kuti muzimvetsetsa komanso kuzindikira kuti simuli momwe mukumvera.

11. Khalani olimba mtima pagulu

Khalani ndi chizolowezi cholankhula zakukhosi kwanu. Kulimba mtima kuli ngati minofu - kumakula mukamayeseza. Musayembekezere chilolezo chokhala pampando. Lowani nawo zokambiranazo. Perekani malingaliro anu. Chitani kanthu, ndipo dziwani kuti mawu anu ndi ofunika mofanana ndi ena onse.

12. Onani kukongola muzinthu zosavuta

Yesetsani kuzindikira chinthu chimodzi chokongola, chaching'ono pozungulira inu tsiku lililonse. Lembani, ndipo muyamikireni. Kuyamikira sikuti kumangokupatsani malingaliro, ndikofunikira kukuthandizani kupeza chisangalalo.

13. Dzichitireni chifundo

Dziko lapansi ladzaza ndi mawu okhadzula ndi kudzudzula - osawonjezera zanu pakusakaniza. Lankhulani mokoma mtima kwa inu nokha, ndipo musadzitchule nokha zinthu zopanda pake. Zikondwerereni nokha. Mwafika patali ndikukula kwambiri. Musaiwale kudzikondwerera nokha, osati tsiku lanu lobadwa lokha!

Tengera kwina

Ngakhale simukumva kuti muli ndi mphamvu, lingalirani za kutalika kwake, momwe mwapulumukira. Muli pano, pompano, muli wamoyo komanso wamphamvu kuposa momwe mungadziwire. Ndipo lezani mtima nokha. Kudzikonda sikungachitike mwadzidzidzi. Koma popita nthawi, zidzakhazikika mumtima mwanu.

Inde, mungavutike, koma mudzakumbukira nthawi izi ndikuwona momwe amapondera miyala paulendo wanu kuti mukhale opambana.

Alison Rachel Stewart ndi waluso komanso wopanga Maphikidwe Odzikonda, njira yothandizirana yomwe imakondwerera zizolowezi, machitidwe, ndi kusinkhasinkha za kudzisamalira komanso thanzi. Pamene sakupanga zinthu zogwirizana ndi sitolo yake ya Etsy, mutha kupeza Alison akulemba nyimbo ndi gulu lake, ndikupanga zifanizo, kapena kugwiritsa ntchito mphamvu zake zopanga pulojekiti yatsopano. Mutsatireni pa Instagram.