Kodi Disc Disc ndi yotani ndipo imathandizidwa bwanji?

Zamkati

• Zizindikiro
• Zoyambitsa
• Matendawa
• Chithandizo
• Kutentha ndi kuzizira
• Kupweteka kumachepetsa
• Khalani achangu
• Chitani masewera olimbitsa thupi
• Chisamaliro chokwanira
• Nthawi yoyenera kuganizira opaleshoni
• Kuchira
• Chiwonetsero

Chidule

Ma disc a msana ndi ma cushion odabwitsa pakati pa ma vertebrae. Vertebrae ndiwo mafupa akulu a msana. Ngati msana wamtsempha utseguka ndipo ma disc atuluka panja, amatha kupitilirabe, kapena "kutsina," mitsempha yapafupi yapafupi. Izi zimadziwika kuti disc yophulika, ya herniated, kapena yoterera.

Diski yotupa imapweteka kwambiri kumbuyo ndipo, nthawi zina, imawombera kupweteka kumbuyo kwa miyendo, yomwe imadziwika kuti sciatica. Nthawi zambiri zizindikilo za disc zimatha kudzichiritsa zokha patadutsa milungu ingapo mpaka mwezi. Ngati vutoli likupitilira kwa miyezi yambiri ndikukhala lachilendo, mutha kusankha kuti pamapeto pake mungachite opareshoni.

Zizindikiro

Kupweteka kwambiri kumbuyo komwe kungakhale chizindikiro cha kuphulika, koma kungayambitsenso chifukwa cha kupindika kwa minofu, minyewa, ndi minyewa. Komabe, kupweteka kwakumbuyo kophatikizana ndi ululu wowombera kumbuyo kwa mwendo umodzi kapena zonse ziwiri (sciatica) nthawi zambiri zimaloza ku disc ya herniated kapena ruptured.

Zizindikiro zaku sciatica ndi izi:

• kupweteka kumbuyo kwa matako ndi mwendo (nthawi zambiri mwendo umodzi)
• kulira mbali imodzi ya mwendo kapena phazi
• kufooka mwendo

Ngati muli ndi disc yotupa, sciatica imatha kukulirakulira mukamawerama ndi miyendo yanu molunjika kapena mukakhala. Izi ndichifukwa choti kusunthaku kumakhudza mitsempha ya sciatic. Muthanso kumva kupweteka mukamayetsemula, kutsokomola, kapena kukhala pachimbudzi.

Zoyambitsa

Nthawi zambiri, ma disc a rubbery amalola kuti msana usinthe ndikutenga mphamvu pamsana mukapotoza, kupindika, kapena kukweza. Ndikukalamba, ma disc ayamba kutha. Amatha kupalasa pang'ono kapena kutuluka panja, ngati tayala lopanda madzi. Zotengera za gelatinous mkati mwa disc zimayamba kuuma ndikukula, ndipo zigawo za khoma lolimba la disc zimayamba kupatukana ndikuwonongeka.

Diski yowonongeka ikasindikiza pamitsempha yapafupi ya msana, imayamba kutupa. Kuphulika kwa disc kumbuyo kwenikweni kumakhudza mizu ya mitsempha ya sciatic yomwe imatuluka msana mbali zonse za ma disc. Minyewa yolimba imadutsa pabowo, kutsika mwendo, mpaka phazi. Ndicho chifukwa chake mumamva kuwawa, kulira, ndi dzanzi kumadera amenewo.

Ma disc ofooka amatha kukhala osavuta kutuluka chifukwa cha zochitika za tsiku ndi tsiku ndi ntchito, kapena kuchokera pamasewera, ngozi zamagalimoto, kapena kugwa. Nthawi zambiri zimakhala zovuta kulumikiza kuphulika kwa disc ndi chochitika chilichonse chifukwa zitha kuchitika ngati gawo la ukalamba wa disc.

Matendawa

Madokotala nthawi zambiri amatha kudziwa kuti disc ndi ruptured disc kutengera zizindikilo, makamaka sciatica. Ndi chifukwa chakuti mitsempha yotsinidwa pafupi ndi ma disc imakhudza madera osiyanasiyana matako, miyendo, ndi mapazi.

Mungaganize kuti dokotala wanu ayenera kuyitanitsa CT scan kapena MRI kuti ayang'ane disc yomwe yakhudzidwa. Komabe, nthawi zambiri, kuyesedwa mokwanira ndikuyankha mafunso mwatsatanetsatane wokhudzana ndi zizindikilo ndi mbiri ya vutoli ndikokwanira kuti munthu adziwe matenda ake. Pofika zaka zapakatikati, ma disc nthawi zambiri amawoneka osazolowereka pa MRIs koma samayambitsa zowawa kapena zovuta zina.

Chithandizo

Kupweteka kwakumbuyo komwe kumakhudzana ndi ma disc komanso sciatica nthawi zambiri kumakhala bwino pakangotha ​​milungu ingapo, ngakhale nthawi zina kumatha kukhala nthawi yayitali. Kuti mumve zowawa zatsopano kapena kufalikira kwa zomwe zilipo, malangizo apano akukulimbikitsani kuti muyambe kugwiritsa ntchito njira zodziyang'anira kuti muchepetse zizindikilozo ndikudikirira kuti msana wanu uchiritse. Kusamalira koyenera kumaphatikizapo:

Kutentha ndi kuzizira

Kuyika mapaketi ozizira kudera lopweteka mukayamba kumva kupweteka kumatha kuthandizira kufinya misempha ndikuchepetsa kusapeza bwino. Mapepala otenthetsera komanso malo osambira otentha pambuyo pake amatha kuchepetsa kulimba ndi kupindika m'minyewa ya kumbuyo kuti muthe kuyenda momasuka. Phunzirani zambiri za kuchiza ululu ndi kuzizira ndi kutentha.

Kupweteka kumachepetsa

Kuchepetsa kupweteka kwa pa-counter (OTC) kumatha kuchepetsa kupweteka ndi kutupa. Izi zingaphatikizepo:

• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDS), monga ibuprofen (Advil, Motrin)
• naproxen (Aleve)
• acetaminophen (Tylenol)
• aspirin

Tengani mlingo woyenera. Kugwiritsa ntchito kwambiri kapena kwakanthawi, makamaka ma NSAID, kumatha kuwononga m'mimba ndikutuluka magazi.

Ngati OTC imachepetsa ululu komanso mankhwala ena akunyumba sakuthandizani, dokotala wanu angakulimbikitseni kupumula kwa mankhwala.

Khalani achangu

Kupumula kwamabedi owonjezera sikulimbikitsidwa chifukwa cha kupweteka kwa msana, ngakhale kumakhala kosavuta kwa maola angapo nthawi imodzi kuli bwino. Kupanda kutero, yesetsani kuyenda mozungulira tsiku lonse ndikutsatira zochitika zatsiku ndi tsiku momwe zingathere, ngakhale zitakupweteketsani pang'ono.

Chitani masewera olimbitsa thupi

Ululu wanu ukayamba kuchepa, kuchita masewera olimbitsa thupi modekha komanso kutambasula kumatha kukuthandizani kuti mubwerere kuzinthu zina, kuphatikizapo ntchito. Koma onetsetsani kuti mwalandira malangizo kuchokera kwa dokotala wanu kapena onani othandizira kuti akuwonetseni zolimbitsa thupi komanso kutambasula ululu wammbuyo.

Chisamaliro chokwanira

Kugwiritsa ntchito msana (chiropractic), kutikita minofu, ndi kutema mphini kumatha kuthandizira kuthetsa ululu komanso kusasangalala msana wanu ukamachira. Onetsetsani kuti munthu amene amapereka ntchitoyi ndi katswiri wololedwa. Auzeni za disc yanu yophulika kuti athe kuchiza matenda anu.

Nthawi yoyenera kuganizira opaleshoni

Ngati ululu ndi sciatica zikupitilira kwa miyezi itatu kapena kupitilira apo, zimawerengedwa kuti ndizachidziwikire ndipo zimafunikira chisamaliro chapamwamba. Anthu ambiri panthawiyi amayamba kuganiza za opaleshoni.

Majekeseni a anti-inflammatory steroids m'deralo pafupi ndi mitsempha yotupa ndi disc yotupa ingathandize kuchepetsa opaleshoni, koma si yankho lalitali. Majekeseni amatha kupereka chithandizo kwa miyezi ingapo, koma mpumulowo uzitha. Pali malire pa jakisoni angati omwe mungakhale nawo mosamala mchaka chimodzi.

Kusankha kupita patsogolo ndi opaleshoni ndichisankho cha munthu aliyense. Dokotala wanu ayenera kufotokoza zabwino zonse ndi zoyipa zonse kuti muthe kupanga chisankho chodziwikiratu chomwe chikugwirizana ndi moyo wanu.

Opaleshoni yofala kwambiri amatchedwa diskectomy. Njira zopangira maopareshoni zimasiyanasiyana, koma diskectomy imachotsa gawo la chimbale chovulala kotero kuti sichikankhanso pamizu ya mitsempha ya msana. Nthawi zambiri, izi zitha kuchitika ngati kuchipatala.

Kuchita ma disc sikutsimikizika kuti kugwiranso ntchito, ndipo kupweteka kumatha kukulira. Diski imatha kuphulanso pambuyo pake, kapena chimbale china chitha kulephera.

Kuchira

Ma disc ambiri amamva bwino mkati mwa mwezi umodzi. Yembekezerani kusintha pang'onopang'ono mukangoyamba kumene, pachimake pakangotha ​​kumene.

Kupitiliza patsogolo, kuchita masewera olimbitsa thupi kumathandiza kupewa kuphulika kwamatenda amtsogolo. Zochita zachikhalidwe komanso yoga ndi tai chi zitha kuthandizira kutulutsa ndikulimbitsa minofu yapakati, yomwe imathandizira msana wanu. Dziwani kuti musapitilize kuchita masewera olimbitsa thupi chifukwa zingayambitse kupweteka kwakumbuyo.

Kutha kwa ma disc kumayamba kukulirakulira pakapita nthawi, chifukwa chake muyenera kukhala okonzeka kukapsa mtima nthawi zina. Kubetcha kwanu ndikuteteza thanzi lanu lakumbuyo. Mungathe kuchita izi:

• kuchita masewera olimbitsa thupi pafupipafupi
• kukhala wathanzi labwino
• kupewa zinthu zomwe zimayambitsa kupweteka kwakumbuyo

Chiwonetsero

Ma disc otayidwa amakhala ofala kwambiri ndi ukalamba komanso kuwonongeka kwa ma disc a msana. Sizingakhale zotheka kupewa chimbale chong'ambika, koma kuchita zolimbitsa thupi nthawi zonse kumachepetsa chiopsezo chanu.