Momwe mungapewere kudwala panyanja mukauluka

Zamkati

• Zizindikiro
• Chakudya
• Ndege zazifupi
• Maulendo ataliatali
• Malangizo othandiza kupewa kunyanja
• Zithandizo Zanyumba ndi Mankhwala Amankhwala

Pofuna kupewa kudwala mukauluka, komwe kumatchedwanso matenda oyenda, zakudya zopepuka ziyenera kudyedwa nthawi isanakwane komanso mukamayenda, makamaka pewani zakudya zomwe zimapangitsa kuti pakhale mpweya wamatumbo, monga nyemba, kabichi, mazira, nkhaka ndi mavwende.

Nsautso yamtunduwu imamveka mukamayenda ndi galimoto, bwato, sitima kapena ndege, ndipo zimayambitsidwa chifukwa chovuta kwaubongo kuti muzolowere kuyenda nthawi zonse. Mwa anthu ena ovuta kwambiri chizindikirochi chitha kuwonekeranso mukawerenga mukamayenda pagalimoto kapena basi, mwachitsanzo. Poterepa, ubongo wa munthuyo ungaganize kuti wapatsidwa poizoni, ndipo zomwe thupi limachita ndikulimbikitsa kusanza.

Zizindikiro

Matenda oyenda amayambitsa zizindikiro monga malaise, nseru, nseru, chizungulire, thukuta, kumeta, kumva kutentha ndi kusanza.

Omwe amatha kudwala vutoli makamaka ndi azimayi, amayi apakati, ana okulirapo kuposa zaka 2, komanso anthu omwe ali ndi mbiri ya labyrinthitis, nkhawa kapena migraine.

Chakudya

Chakudya chomwe chiyenera kutengedwa chimasiyana malinga ndi kutalika kwa ulendowu, monga momwe tawonetsera pansipa:

Ndege zazifupi

Pandege zazifupi, zosakwana maola awiri, nseru ndiyosowa kwambiri ndipo imatha kupewedwa pokhapokha mukadya zakudya zopepuka musanapite ulendowu, monga apulo, peyala, pichesi, zipatso zouma, ma cookie osadzaza ndi bala.

Chakudyacho chiyenera kudyedwa pakati pa mphindi 30 mpaka 60 ulendo usanachitike, ndipo panthawi yaulendo, madzi okha ndiwo ayenera kudyedwa.

Maulendo ataliatali

Maulendo ataliatali, makamaka omwe amadutsa nthawi zambiri kapena omwe amakhala usiku wonse, ndi omwe amabweretsa mavuto ambiri. Mpaka tsiku limodzi musanayende, muyenera kupewa kudya zakudya zomwe zimayambitsa mpweya, monga nyemba, mazira, kabichi, mbatata, nkhaka, broccoli, turnips, mavwende, zakumwa zoledzeretsa ndi zakumwa zozizilitsa kukhosi.

Kuphatikiza apo, ndikofunikanso kupewa nyama yofiira ndi zakudya zokazinga, komanso mkaka ndi mkaka, makamaka kwa iwo omwe nthawi zambiri samva mkaka.

Mukamayenda, muyenera kukonda mbale za nsomba kapena nyama yoyera yokhala ndi msuzi wambiri, kuphatikiza pakumwa madzi ambiri.

Malangizo othandiza kupewa kunyanja

Paulendowu, malangizo ena omwe mungachite kuti mupewe kudwala panyanja ndi awa:

• Valani chibangili chotsutsana ndi matenda m'manja nthawi yonse yaulendo;
• Tsegulani zenera, ngati kuli kotheka;
• Yang'anitsitsa pamalo osasunthika, monga kuthambo;
• Khalani chete;
• Pendeketsani mutu wanu kumbuyo;
• Pewani kuwerenga.

Komabe, munthu akamachita mseru pafupipafupi, amayenera kukaonana ndi a otolaryngologist kuti aone ngati ali ndi vuto la khutu, popeza limba ili ndi lomwe limayambitsa kusanza.

Zithandizo Zanyumba ndi Mankhwala Amankhwala

Kuphatikiza pa chisamaliro cha chakudya, njira ina yomwe ingagwiritsidwe ntchito kuthana ndi matenda oyenda paulendo ndi kumwa tiyi wa ginger musananyamuke ndikumwa madzi okhala ndi timbewu ta timbewu taulendo. Onani momwe mungakonzekerere tiyi apa.

Pakakhala nseru kwambiri, mankhwala monga Plasil kapena Dramin atha kugwiritsidwa ntchito, omwe ayenera kutengedwa molingana ndi malangizo a dokotala.

Vuto lina lofala paulendo wapaulendo ndikumva khutu, nayi njira yolimbana nayo pano.

Onerani vidiyo yotsatirayi ndikuwona maupangiri kuti ulendo wanu ukhale wosangalatsa kwambiri: