Spondyloarthrosis: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro za spondyloarthrosis
• Kodi chithandizo
• Physiotherapy
• Momwe mungakhalire ndi spondyloarthrosis

Spondyloarthrosis ndi mtundu wa arthrosis womwe umayambitsa kusintha kosiyanasiyana mu lumbar, khomo lachiberekero kapena msana wam'mimba, womwe umakhudza mafupa, mitsempha, intervertebral disc ndi mitsempha, yomwe imayambitsa kupweteka ndipo nthawi zambiri imalepheretsa.

Mu spondyloarthrosis, intervertebral disc imatha kupunduka ndikupanga disc ya herniated ndipo, kuphatikiza apo, mitsempha ya msana imamasuka, ndikupangitsa zizindikilo za matendawa zomwe zimaphatikizira kupweteka komwe kumakulirakulira.

Chithandizo cha spondyloarthrosis chiyenera kutsogoleredwa ndi orthopedist, yemwe angasonyeze kugwiritsa ntchito mankhwala osokoneza bongo monga mapiritsi, jekeseni kapena mafuta. Kuphatikiza apo, physiotherapy nthawi zambiri imawonetsedwa kuti ichepetse zizindikiro komanso kukonza moyo wamunthu.

Zizindikiro za spondyloarthrosis

Zizindikiro za spondyloarthrosis zimakhudzana ndi komwe imapezeka, m'chiberekero, m'chiuno kapena m'chiuno. Zina mwa zizindikirozi ndi izi:

• Ululu wammbuyo, womwe umawonjezeka poyenda ndipo umayamba kusintha ndikupuma;
• Ululu wammbuyo womwe umatulukira kumapazi kapena mikono, ngati dongosolo la manjenje likukhudzidwa;
• Kuchepetsa mphamvu ya minofu;
• Kupanda kusinthasintha.

Matendawa amapangidwa ndi mayeso monga x-ray, maginito resonance kapena computed tomography.

Kodi chithandizo

Chithandizo cha spondyloarthrosis chitha kuchitidwa ndi mankhwala ochepetsa ululu komanso kusapeza bwino, koma chithandizo chofunikira ndikofunikira. Ngati ululu ukulepheretsa kapena sukutha ndi physiotherapy, opaleshoni itha kugwiritsidwa ntchito.

Mankhwala ena monga kutema mphini, kusisita thupi ndi kufooka kwa mafupa ndi njira zabwino zothandizirana ndi chithandizocho, koma ndibwino kulandira mankhwala angapo nthawi imodzi chifukwa amathandizana.

Physiotherapy

Mu physiotherapy ya spondyloarthrosis, mutha kuchita masewera olimbitsa thupi kuti mukhale okhazikika, kugwiritsa ntchito zida zothanirana ndi zowawa, komanso kutambasula, komwe kumathandizira magazi ndikupangitsanso mayendedwe osiyanasiyana.

Kuti akwaniritse mankhwalawa, munthu ayenera kuchepa thupi, kupewa kunyamula zolemera ndikuyesetsa kwambiri, kuti asawononge msana. Kuchepetsa msanga komanso kupumula kumathandizanso, komanso kumwa mankhwala opha ululu ndi anti-inflammatories masiku opweteka kwambiri.

Ntchito ya physiotherapy imatha kuthetsa zizindikilo za spondyloarthrosis, koma ndi matenda opita patsogolo komanso osafunikira ndipo, mwina, munthuyo ayenera kuchita magawo angapo a physiotherapy pamoyo wake.

Onani njira zina zopangira ululu wammbuyo:

Momwe mungakhalire ndi spondyloarthrosis

Kuti tikhale ndi moyo wabwino ndi spondyloarthrosis, zolimbitsa thupi zolimbitsa thupi ndi njira yabwino kwambiri yolandirira ndikuphunzira kukhala ndi spondyloarthrosis, yomwe ndi matenda am'mafupa omwe, ngakhale alibe mankhwala, ali ndi chithandizo chothetsera zisonyezo zake.

Ndikofunika kupeza njira yabwino yothanirana ndi zopweteketsa komanso zoperewera zomwe matendawa amayambitsa komanso maupangiri ena othandiza ndikupumula, kupumula kwa minyewa ndi kuyenda, ngakhale nthawi zina kuchitidwa opereshoni kumatha kuchepetsa kusapeza bwino ndikusiya ululu wanu. kupita patsogolo.

Spondyloarthrosis imatha kuwongoleredwa ndipo ndizotheka kukhala masiku osamva kupweteka, koma kuti muchite izi ndikofunikira kutsatira malangizo a dokotala ndi physiotherapist. Osachita khama, kuonda ndi kupewa mayendedwe oyipa ndi malangizo omwe ayenera kutsatira tsiku lililonse.

Zochita zolimbitsa thupi monga Pilates pansi kapena padziwe, zimathandiza kuchepetsa ululu ndikuwongolera mayendedwe osiyanasiyana. Koma ndikofunikira kuti masewerawa azichitidwa motsogozedwa ndi katswiri wa physiotherapist kuti apewe kuwonongeka kwa msana. Hydrotherapy ndiyothandizanso kwambiri chifukwa imagwirizanitsa kutambasula ndi kupuma, ndipo madzi ofunda amathandizira kuyenda ndikulimbikitsa kupumula kwa minofu.