Kodi mafuta Ofunika Kwambiri Ndi Ziphuphu Zotani?

Zamkati

• Mafuta ofunikira ndi ziphuphu
• Nchiyani chimayambitsa ziphuphu?
• 1. Thyme
• 2. Rosemary
• 3. Sinamoni
• 4. Rose
• 5. Mtengo wa tiyi
• 6. Oregano
• 7. Lavenda
• 8. Bergamot
• Momwe mungagwiritsire ntchito mafuta ofunikira
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Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta ofunikira ndi ziphuphu

Ngati muli ndi ziphuphu ndipo mukuyang'ana njira ina yogulitsira mankhwala osokoneza bongo komanso mankhwala aziphuphu, mungaganizire mafuta ofunikira. Mafuta ofunikira ndi mankhwala obzalidwa ndi nthunzi kuchokera m'malo osiyanasiyana, kuphatikizapo:

• zimayambira
• mizu
• masamba
• mbewu
• maluwa

Zomera zamasamba zakhala ndi mbiri yakale ku mankhwala achikhalidwe. Amaphunziranso zamankhwala amakono pazabwino zawo. Izi zimaphatikizapo kupha mabakiteriya, chimodzi mwazomwe zimayambitsa ziphuphu.

Ngakhale anthu ambiri amafotokoza kuti mafuta ofunikira amatha kuthandiza kuthana ndi ziphuphu, kafukufuku wowerengeka adachitidwa kuti athandizire izi. Ngakhale kulibe umboni wokwanira wovomereza kugwiritsa ntchito mafuta ofunikira ziphuphu, amakhala otetezeka kuyesera, ndipo mutha kuwona zotsatira zabwino.

Muyenera kusiya kugwiritsa ntchito mafuta ofunikira mukawona kuyabwa kapena kuzindikira pakhungu.

Nchiyani chimayambitsa ziphuphu?

Ziphuphu zimayamba khungu likamawotchera komanso mafuta akhungu (sebum) amatseka ma pores anu. Pore ​​yotsekedwa imakhala malo oberekera mabakiteriya, makamaka Propionibacterium acnes (P. acnes) bakiteriya, zomwe zimayambitsa ziphuphu. Kugwiritsa ntchito mankhwala opha mabakiteriya pakhungu lanu ndi imodzi mwamankhwala omwe amagwiritsidwa ntchito ziphuphu.

Mafuta angapo ofunikira amapha mabakiteriya. Kafukufuku wina wasayansi adapeza chothandiza kwambiri motsutsana P. acnes onaninso:

• thyme
• sinamoni
• duwa
• rosemary

Mutha kugula mafuta ofunikira ochokera ku zomerazi ku malo ogulitsira azachipatala kapena malo ogulitsa mankhwala azitsamba.

1. Thyme

M'khitchini, zitsamba zosalimba izi nthawi zambiri zimagwiritsidwa ntchito kupangira msuzi wa pasitala ndi mbatata yophika. Mu labotale, thyme yawonetsedwa kuti ndiyothandiza polimbana ndi mabakiteriya omwe amayambitsa ziphuphu. Zimathandizanso kupha majeremusi omwe amachititsa. Komabe, musagwiritse ntchito thyme m'maso.

2. Rosemary

Mu, rosemary yasonyezedwa kuti iwonongeke P. acnes. Asayansi azakudya adaphunziranso za rosemary pazabwino popewa chakudya chomwe chimaola pakamakolola ndikunyamula.

3. Sinamoni

Sinamoni imapezeka kuti ndi yabwino kuposa kungophika ndi kukonkha latte yanu. Makungwa a mitengo omwe amaphunziridwa kwambiri awonetsedwa kuti ndi othandiza pomenya nkhondo P. acnes. Icho akuti anachepetsanso komanso. Ndipo sinamoni yawonetsedwa kuti imapha mabakiteriya a staphylococcal ndi E. coli.

4. Rose

Mafuta ofunika E. coli, Staphylococcus, ndi mitundu ina ya mabakiteriya. Poyesa nyama, zikuwonetsedwanso kuti zikuchepetsa kuwonongeka kwa chiwindi komwe kumachitika chifukwa cha acetaminophen (Tylenol).

5. Mtengo wa tiyi

Mafuta a tiyi atha kukhala othandiza popha. Awonetsedwa kuti amachepetsa ziphuphu. Koma asayansi satsimikiza ngati ndichifukwa chakupha P. acnes kapena chifukwa amachepetsa kutupa. Ngati simusamala mafuta osasakanizidwa amtengo wa tiyi, amagwiritsidwanso ntchito ngati chophatikizira muzinthu zambiri zakhungu.

6. Oregano

Oregano adayesedwa kwambiri. Ikuwonetsa lonjezo lantchito yotsutsana ndi:

• mabakiteriya omwe amayambitsa matenda omwe amapezeka kuchipatala (MRSA ndi mtundu winawo)

Sizinatsimikizidwe kuti zimamenya nkhondo P. acnes, koma oregano ikhoza kukhala ndi katundu wina, zomwe zikutanthauza kuti zitha kuthandiza kuchepetsa kutupa.

7. Lavenda

Kuyesa kwawonetsa kuti lavender itha kuthandizira kusintha. Zatsimikiziranso ngati mankhwala opha tizilombo. Koma asayansi samadziwa ngati akumenya nkhondo P. acnes. Mafuta ofunikirawa amakupangitsani kukhala omasuka ndikulimbikitsa kugona.

8. Bergamot

Othandizira bergamot wonyezimira, wonunkhira wa zipatso akuti mafuta ofunikira a chipatsochi amatha kusintha mtima wanu komanso kuthandizira khungu lanu. Adanenedwa kuti ndi, kutanthauza kuti mwina amachepetsa ziphuphu.

Momwe mungagwiritsire ntchito mafuta ofunikira

Chifukwa mafuta ofunikira amaphatikizidwa ndimankhwala azomera, amatha kukhala olimba. Werengani malangizo musanapake mafuta ofunikira pakhungu lanu - mungafunike kuthira mafuta ndi zomwe zimatchedwa "mafuta onyamula," omwe nthawi zambiri amakhala mafuta osapaka mafuta. Mutha kuyisungunula ndi madzi.

Osayika mafuta ofunikira m'maso mwako kapena pafupi nawo. Ngakhale nthunzi zimatha kukwiyitsa. Ndipo musagwiritse ntchito mafuta ofunikira pachimake cha mwana wanu wakhanda kapena paliponse pa mwana wanu. Mawanga ang'onoang'onowo adzatha posachedwa.

• Mafuta ofunikira ndi madzi okwanira okhala ndi kununkhira kwa chomera. Nthawi zambiri zimachotsedwa m'mitengo ndi nthunzi, ndipo ndizofala popangira zonunkhira ndi sopo.