Momwe mungasinthire chilakolako cha mwana yemwe ali ndi khansa

Zamkati

• Zakudya Zomwe Zimakulitsa Njala
• Malangizo owonjezera chidwi
• Zoyenera kuchita pakakhala zilonda mkamwa kapena pakhosi
• Kuphatikiza pa kusowa kwa njala, chithandizo cha khansa chimayambitsanso kusagaya bwino komanso nseru, nayi njira yothetsera kusanza ndi kutsekula m'mimba kwa mwana yemwe amalandira khansa.

Pofuna kukonza njala ya mwana yemwe amalandira khansa, wina ayenera kupereka zakudya zopatsa mphamvu komanso zokoma, monga zakumwa zokhala ndi zipatso ndi mkaka wokhazikika. Kuphatikiza apo, ndikofunikira kupanga chakudya kukhala chokongola komanso chowoneka bwino kuti muthandize mwana kufuna kudya kwambiri.

Kutaya njala komanso kuwonekera kwa zilonda mkamwa ndi zomwe zimachitika chifukwa cha chithandizo cha khansa chomwe chitha kuchiritsidwa mosamalitsa ndi chakudya kuti chithandizire mwana kumverera bwino komanso kulimba pakuthana ndi gawo ili la moyo.

Zakudya Zomwe Zimakulitsa Njala

Pofuna kukonza njala, mwanayo ayenera kupatsidwa zakudya zopatsa mphamvu, zomwe zimapereka mphamvu zokwanira ngakhale atadya pang'ono. Zitsanzo zina za zakudya izi ndi izi:

• Nyama, nsomba ndi mazira;
• Mkaka wonse, yogurt ndi tchizi;
• Masamba olemera ndi zonona ndi msuzi;
• Zakudya zokoma zokhala ndi zipatso, kirimu ndi mkaka wokhazikika.

Komabe, ndikofunikira kupewa zakudya zopanda michere yambiri komanso mafuta ochepa, monga mkaka wosakanikirana ndi mkaka, saladi wobiriwira ndi wobiriwira, zipatso za ufa ndi zakumwa zozizilitsa kukhosi.

Malangizo owonjezera chidwi

Kuti muwonjezere chilakolako cha mwana, muyenera kuwonjezera kuchuluka kwa chakudya, mupatseni chakudya pang'ono pang'ono komanso musankhe zakudya zomwe mwana amakonda, ndikupanga mawonekedwe ofunda komanso osangalatsa pakudya.

Langizo lina lomwe limakuthandizani kuti mukhale ndi chilakolako chofuna kudya ndikutulutsa madontho a mandimu pansi pa lilime lanu kapena kutafuna ayezi mphindi 30 mpaka 60 musanadye.

Zoyenera kuchita pakakhala zilonda mkamwa kapena pakhosi

Kuphatikiza pa kuchepa kwa kakang'ono, ndizofala kukhala ndi zilonda m'kamwa ndi kukhosi panthawi yachithandizo cha khansa, zomwe zimapangitsa kuti kudya kukhale kovuta.

Zikatero, muyenera kuphika chakudyacho bwino mpaka chizikhala chofewa komanso chofewa kapena mugwiritse ntchito blender kupanga purees, makamaka zakudya zomwe ndizosavuta kuzimeza, monga:

• Nthochi, papaya ndi peyala yosenda, mavwende, apulo ndi peyala wometa;
• Masamba oyera, monga nandolo, kaloti ndi dzungu;
• Mbatata yosenda ndi pasitala ndi msuzi;
• Mazira ophwanyika, nyama yopanda pansi kapena yopanda nyama;
• Phala, mafuta, mapira ndi gelatin.

Kuphatikiza apo, zakudya zopatsa acid zomwe zimakwiyitsa mkamwa, monga chinanazi, lalanje, mandimu, tangerine, tsabola ndi masamba obiriwira, ziyenera kupewedwa. Langizo lina ndikupewa zakudya zotentha kapena zowuma, monga toast ndi ma cookie.

Kuphatikiza pa kusowa kwa njala, chithandizo cha khansa chimayambitsanso kusagaya bwino komanso nseru, nayi njira yothetsera kusanza ndi kutsekula m'mimba kwa mwana yemwe amalandira khansa.