Chifukwa Chiyani Khofi Amakupangitsani Kukhala Wosauka?

Zamkati

• Caffeine Itha Kugwiritsa Ntchito Colon Yanu
• Decaf Ikhozanso Kukupangitsani Kukhala Osowa
• Khofi Amatha Kulimbikitsa Mahomoni
• Mkaka kapena Kirimu Zitha Kupititsa Patsogolo Matumbo
• Kodi Khofi Amapangitsa Aliyense Kusowa?
• Mfundo Yofunika Kwambiri

Anthu ambiri amakonda chikho chawo cham'mawa cha joe.

Sikuti chakumwa chophikidwa ndi tiyi kapena khofi ichi ndichokhacho chomwe chimandinyamula, chimadzaza ndi ma antioxidants opatsa thanzi komanso michere ().

Kuphatikiza apo, anthu ena amawona kuti amatha kudumpha mbali ina ya matupi awo.

M'malo mwake, kafukufuku wina adapeza kuti 29% ya omwe akutenga nawo mbali amafunika kugwiritsa ntchito bafa pasanathe mphindi makumi awiri akumwera kapu ().

Nkhaniyi ikuthandizira kufotokoza chifukwa chomwe khofi angakupangitseni kuti musokonezeke.

Caffeine Itha Kugwiritsa Ntchito Colon Yanu

Khofi ndi imodzi mwazinthu zabwino kwambiri zopangira caffeine padziko lapansi.

Caffeine ndimphamvu yachilengedwe yomwe imakuthandizani kukhala tcheru.

Chikho chimodzi chomwedwa chimapereka pafupifupi 95 mg ya caffeine ().

Ngakhale kuti caffeine imalimbikitsa kwambiri, ingalimbikitsenso chidwi chofuna kuyamwa. Kafukufuku wambiri wasonyeza kuti imatha kuyambitsa ma contractions m'matumbo anu ndi m'matumbo (,).

Zosiyanitsa m'matumbo zimakankhira zomwe zili mkati mwa rectum, yomwe ndi gawo lomaliza lam'mimba.

Kafukufuku wasonyeza kuti caffeine imapangitsa kuti 60% ikhale yogwira ntchito kuposa madzi ndipo 23% imagwira ntchito kuposa khofi wouma ().

Komabe, kafukufuku wasonyeza kuti khofi wonyezimira amathanso kulimbikitsanso chidwi chakupha. Izi zikuwonetsa kuti mankhwala ena kapena zinthu zina zimayambitsa (,).

Chidule Khofi ndi gwero lalikulu la caffeine, lomwe limatha kupangitsa minofu yanu yamatumbo ndi matumbo kugwira ntchito. Izi zimathandiza thupi lanu kukankhira chakudya mwachangu ku rectum.

Decaf Ikhozanso Kukupangitsani Kukhala Osowa

Poyamba ankakhulupirira kuti caffeine ya khofi imakupangitsani kukhala osawoneka bwino.

Komabe, kafukufuku akuwonetsa kuti decaf amathanso kuchita chinyengo. Izi zikutanthauza kuti payenera kukhala zinthu zina pantchito ().

Chlorogenic acid ndi N-alkanoyl-5-hydroxytryptamides zonsezi ndizopanga chidwi.

Kafukufuku apeza kuti atha kulimbikitsa kupanga asidi wam'mimba. Asidi m'mimba amathandizira kudya chakudya ndikuyendetsa msanga m'matumbo (,).

Zina mwazinthu zitha kufotokoza chifukwa chake chikho chanu cham'mawa cha java chingakupangitseni kuti musokonezeke.

Mwachitsanzo, kumwa kumatha kupangitsa kuti njuchi zizigwira ntchito bwino. Izi zimatchedwa gastrocolic reflex. Ndimaganizo omwewo omwe amachititsa kuti colon mutatha kudya ().

Ngakhale khofi sawonedwa ngati chakudya, itha kukhala ndi zotsatira zofananira m'matumbo ().

Kumbali inayi, matumbo opangidwa ndi khofi atha kungokhala mwangozi.

Izi ndichifukwa choti matumbo amakhala otanganidwa kawiri mukamadzuka koyamba, poyerekeza ndi pomwe mukugona, chifukwa chake amakhala okonzeka ndipo ali okonzeka kupita ().

Wotchi wamkati wamthupi lanu, womwe umadziwikanso kuti chizungulire cha circadian, umathandizira kuwongolera njira zambiri, kuphatikiza matumbo ().

Izi zati, sizikudziwikiratu kuti izi zimakhudza bwanji koloni yanu. Kafukufuku wowonjezereka mderali angathandize kudziwa kufunikira kwake.

Chidule Mitundu ina ya khofi, monga chlorogenic acid ndi N-alkanoyl-5-hydroxytryptamides, imatha kulimbikitsa matumbo. Zowonjezera zimaphatikizaponso gastrocolic reflex ndi wotchi yamkati yamthupi lanu.

Khofi Amatha Kulimbikitsa Mahomoni

Khofi yawonetsedwanso kuti imalimbikitsa mahomoni omwe amathandizira kukankha chakudya m'matumbo.

Mwachitsanzo, imatha kukulitsa kuchuluka kwa timadzi ta m'thupi. Monga tiyi kapena khofi, gastrin imapangitsa kuti koloni ikhale yogwira ntchito kwambiri ().

Kafukufuku wina adapeza kuti kumwa khofi wamba kapena wonyezimira kudakulitsa kuchuluka kwa gastrin ndi 2.3 ndi 1.7 motsatana, poyerekeza ndi madzi akumwa ().

Kuphatikiza apo, khofi imatha kukweza michere ya m'mimba ya cholecystokinin (CCK) ().

Sikuti hormone iyi imangowonjezera kuyenda kwa chakudya kudzera m'matumbo, komanso imalumikizidwa ndi gastrocolic reflex, yomwe imapangitsa kuti koloni ikhale yogwira ntchito kwambiri ().

Chidule Khofi yadziwika kuti imakulitsa kuchuluka kwa gastrin ndi cholecystokinin, mahomoni awiri olumikizidwa ndikuwonjezeka kwa ntchito zamatumbo.

Mkaka kapena Kirimu Zitha Kupititsa Patsogolo Matumbo

Khofi yemwe wangomangidwa kumene mwachilengedwe alibe zowonjezera komanso zotetezera.

Komabe, anthu aku America opitilira awiri mwa atatu amasakaniza mkaka, kirimu, zotsekemera, shuga kapena zowonjezera zina (15).

Makamaka, mkaka ndi zonona zimatha kulimbikitsa matumbo, popeza ali ndi lactose. Pafupifupi 65% ya anthu padziko lonse lapansi sangathe kugaya lactose moyenera (16).

Anthu omwe ali ndi vuto losavomerezeka ndi lactose amamva zowawa monga kuphulika, kukokana m'mimba kapena kutsegula m'mimba atangomaliza kudya mkaka.

Izi zikutanthauza kuti lactose imatha kuyambitsa chidwi cha anthu omwe ali ndi tsankho la lactose (17).

Chidule Khofi yomwe ili ndi mkaka kapena kirimu imatha kuyambitsa vuto la kugaya kwa anthu omwe ali ndi tsankho la lactose. Izi zitha kukulitsa ntchito yamatumbo ndikulimbikitsa chidwi chakupha.

Kodi Khofi Amapangitsa Aliyense Kusowa?

Malinga ndi kafukufuku yemwe watsogolera pamutuwu, 29% ya omwe akutenga nawo gawo adakhudzidwa ndikulakalaka kutulutsa poop patatha mphindi makumi awiri akumwa khofi.

Chodabwitsa, 53% ya azimayi onse omwe anali mu kafukufukuyu adakhudzidwa ndi izi ().

Azimayi amatha kukhala ndi chizindikirochi, chifukwa m'mimba momwe matenda am'mimba amakwiya (IBS) amapezeka kwambiri mwa akazi kuposa amuna ().

Ngakhale kuti chidwi cha khofi pambuyo pake chikuwoneka chofala, sichimakhudza aliyense.

Kuphatikiza apo, sizikudziwika ngati chizindikirochi chimatha mwa omwe amamwa mowa mwauchidakwa.

Anthu omwe ali ndi IBS komanso achikulire amatha kutero chifukwa matumbo awo amamva bwino chifukwa cha khofi.

Omwe ali ndi vuto losavomerezeka ndi lactose amathanso kukhudzidwa ndi chizindikirochi ngati awonjezera mkaka, kirimu kapena zinthu zina zamkaka mu khofi wawo.

Chidule Sikuti aliyense amafunika kukayendera bafa atatha kumwa khofi, koma mwina ndizofala. Anthu omwe ali ndi vuto lakugaya chakudya, monga IBS, komanso omwe ali ndi vuto losavomerezeka ndi lactose amatha kutengera izi.

Mfundo Yofunika Kwambiri

Khofi ili ndi mankhwala osiyanasiyana omwe angalimbikitse matumbo anu.

Izi zimaphatikizapo caffeine, chlorogenic acid ndi N-alkanoyl-5-hydroxytryptamides.

Kuwonjezera mkaka kapena kirimu kumawonjezeranso izi, makamaka ngati mulibe lactose.

Komabe, sizikudziwika kuti ndi iti mwa izi yomwe imakhudza kwambiri.

Ngati mukuvutika kuti mupite kubafa pafupipafupi, khofi akhoza kukhala yankho.