Momwemo Sofia Vergara Amasamalirira Khungu Lake

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Ngati selfie ya Sofia Vergara yonyezimira yopanda zodzoladzola ndi chizindikiro chilichonse, amasamalira khungu kwambiri. Mwamwayi kwa aliyense amene akufuna kudziwa za njira zake, wojambulayo adafotokoza momwe amawonera khungu lowala kwambiri. Monga nyenyezi yophimba ya ThanziNkhani yokongola, Vergara adafotokoza zomwe zimachitika pakukonza kwake tsiku ndi tsiku.

Poyamba, adasintha machitidwe ake pazaka zambiri: "Ndinkakonda kupanga masks ndi scrubs ndi zopaka ndi zinthu-ndikutanthauza kuti, ndimachita misala ndi zinthu - koma ndimayenera kufewetsa ndikamakula," iye. adauzidwa Thanzi. "Ndili ndi rosacea-ndikufiira ndi kukhudzidwa. Ngati muyika zinthu zambiri, pali kukwiyitsa, kotero ndiyenera kuzisunga mosavuta." Izi zikutanthauza mankhwala a retinol ndi vitamini C, onse pang'ono. Zonsezi ndi nyenyezi zosamalira khungu: Retinol imathandizira collagen ndikufulumizitsa kuchuluka kwa maselo, ndipo vitamini C imalimbana ndi kusintha kwa khungu.

Pulogalamu ya Banja Lamakono star adasokoneza zomwe amachita tsiku ndi tsiku. Amasunga zinthu mosavuta m'mawa, ndikungowonetsetsa kuti agwiritse ntchito SPF pansi pazodzola zake (15 ngati angakhalebe tsikulo, kupitilira apo ngati ayi). Usiku, amachotsa zodzoladzola zake ndi siponji yachilengedwe ya m'nyanja yomwe amalowetsa m'malo mlungu uliwonse ndikutsuka kumaso ndi sopo wofatsa. (BTW, mutha kuyitanitsa mapaketi 12 a masiponji ku Amazon.) Kenako amuthira khungu kutengera zomwe akufuna kuchita tsiku lotsatira. "Ndikanena kuti, 'O, ndakhala mfulu kwa sabata,' ndimapanga chithandizo cha retinol mwaukali," adatero. "Koma ngati sindingakhale wofiira tsiku lotsatira, ndimangoyika moisturizer." Pomaliza, amapaka mafuta a calendula, omwe ali ndi phindu lotsutsana ndi zotupa.

Pankhani ya zakudya (popeza, inde, zomwe mumadya zimakhudza khungu lanu) Vergara imaphatikiza masamba, mabulosi abuluu, tiyi wobiriwira, ndi tiyi wa chamomile wokhala ndi ufa wa collagen, ndikumwa "madzi ambiri." Dongosolo lake lakuukira ndilanzeru. Zamasamba zili ndi mankhwala amtundu wa phytochemical omwe amapindulitsa khungu, ndipo ma blueberries ali ndi ma antioxidants ambiri. Kafukufuku wasonyeza kuti tiyi wobiriwira amateteza ku kuwonongeka kwa UV, ngakhale kumugwiritsa ntchito pamutu kapena kumudya. Zowonjezera za Collagen zalumikizidwa ndi kukhathamira kwa khungu. Pomaliza, kumwa madzi okwanira kungathandize kupewa kutaya madzi m'thupi, zomwe zimapangitsa kuti mizere yabwino iwonekere - ndipo, moona mtima, imapindulitsanso china chilichonse m'thupi lanu.

Ngakhale ma genetics ndi gulu la akatswiri mwina atenga nawo mbali pakuwala kwa Vergara, njira yake yosamalira khungu imachita gawo lalikulu. Osachepera tsiku ndi tsiku, amasunga izi mosavutikira. Tsopano popeza mwakwanitsa chidwi chanu pakhungu la Vergara, fufuzani momwe Jenna Dewan amamupatsira tsitsi tsiku lililonse.

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