Njira 6 Zokulitsira Kukongola Kwanu Kugona kwa #WokeUpLikeThis Skin

Zamkati

• Momwe kugona kumakhudzira khungu lanu
• 1. Gonani usiku wonse
• 2. Sambani nkhope yanu musanatembenukire
• 3. Gwiritsani ntchito mafuta okutira usiku wonse ndikuyika madzi chikho patebulo lanu
• 4. Gona chagada kapena gwiritsani pilo yapadera
• Zipilala zapayala zapadera kuyesa:
  
• 5. Kwezani mutu wanu
• Wotchuka wa mapilo
  
• 6. Khalani kutali ndi dzuwa kwinaku mukusefukira
• Landirani kugona mokwanira ngati njira yothandiza khungu labwino

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nazi zonse zomwe muyenera kudziwa zokhudza kugona tulo komanso khungu lodabwitsa.

Timachita zambiri kuti m'mawa tiwonekere bwino. Makontena athu osambiramo amakhala ndi zonse kuyambira pa masitepe 10 kusamalira khungu mpaka Fenty foundation, kapena Amazon yaposachedwa kwambiri yochokera kuzinthu zoyera zokongola.

Koma bwanji ngati chinsinsi chachikulu kwambiri pakhungu labwino sichinali chophweka ngati kugona pansi ndi kugona pang'ono? Kupatula apo, thupi lathu silileka kugwira ntchito - makamaka tikamagona.

Zimapezeka kuti pali kafukufuku wochuluka ndi sayansi kumbuyo kwa lingaliro la kupuma kokongola. Kugona ndipamene zina zofunika kwambiri mkati - ndi khungu - kuchira kumachitika!

Ngakhale simuyenera kusiya nthawi yanu yosamalira khungu masana kuti mupeze ma Zzz ambiri, pali njira zina zosavuta zokulitsira ubale wanu wogona pakhungu pazotsatira zam'mawa.

Momwe kugona kumakhudzira khungu lanu

Mutha kudziwa nthawi yomweyo kuti kugona tulo tosauka sikumadzutsa-monga-izi zimadabwitsa nkhope yanu. Kafukufuku akuti ngakhale usiku umodzi wogona mokwanira ungayambitse:

• zikope zopachikika
• maso otupa
• mabwalo akuda kwambiri
• Khungu lowoneka bwino
• makwinya ambiri ndi mizere yabwino
• ngodya zonyinyirika pakamwa

Kafukufuku wa 2017 adapeza kuti masiku awiri oletsa kugona adakhudza chidwi cha omwe akutenga nawo mbali, thanzi, kugona, komanso kudalirika.

Chifukwa chake, zomwe zimawoneka ngati nkhani yakanthawi pang'ono zitha kusintha kukhala chinthu chokhazikika.

Choyambirira komanso chofunikira kwambiri, muyenera kumvetsetsa kuti kugona ndi nthawi yomwe thupi lanu limadzikonza lokha. Izi ndi zoona kwa khungu lanu monga momwe zilili ndi ubongo wanu kapena minofu yanu. Mukagona, magazi akhungu lanu amakula, ndipo limba limamangitsanso collagen yake ndikukonzanso kuwonongeka kochokera ku UV, kumachepetsa makwinya ndi mawanga azaka.

Chachiwiri, kugona ndi nthawi yomwe nkhope yanu imakumana ndi zinthu mozungulira nthawi yayitali, makamaka ngati mukulandira maola asanu ndi awiri kapena asanu ndi anayi usiku uliwonse.

Ganizirani izi: Nkhope yanu yolimba, yowuma thonje kwa gawo limodzi mwa magawo atatu a kukhalapo kwake ndikuwonetsedwa ndi dzuwa kwa maola awiri osatetezedwa kumatha kuchita khungu lanu. Nazi zomwe mungachite kuti muthandize kupatsa khungu lanu mpumulo.

1. Gonani usiku wonse

Malo abwino oti muyambire khungu lanu - komanso thanzi lanu lonse - ndikupeza mpumulo woyenera usiku uliwonse.

Zotsatira za kugona tulo khungu lanu ndizambiri komanso zofunikira, kuphatikiza:

• khungu kuti
• khungu lomwe silimapezanso bwino kuchokera kuzipanikizika zachilengedwe monga kuwonekera padzuwa

Nthawi zina mumatha kukhala ndi tsiku lopuma koma muyenera kugona maola asanu ndi awiri mpaka asanu ndi anayi. Ngati mukuganiza momwe mungakhazikitsire wotchi yanu yamkati ndikupeza kupumula, yesetsani kugona kumapeto kwa sabata potsatira malangizo athu okonzekera masiku atatu.

Muthanso kuyang'ana kugona kwanu ndi cholembera zolimbitsa thupi.

2. Sambani nkhope yanu musanatembenukire

Tatsimikiza momwe kugona ndi njira yotsimikizika yothandizira khungu lanu kudzikonza lokha: kuthamanga kwa magazi kumawonjezeka, collagen imamangidwanso, ndipo minofu kumaso kwanu imamasuka pambuyo pa tsiku lalitali.

Koma kugona ndi nkhope yakuda kumathanso kuvulaza mawonekedwe akhungu lako.

Kuyeretsa nkhope yanu usiku uliwonse ndikofunikira kwambiri kuposa m'mawa - simuyenera kugwiritsa ntchito zinthu zapamwamba kapena kupukuta kwambiri. A kuyeretsa pang'ono kuchotsa dothi, zodzoladzola, ndi mafuta owonjezera azinyenga.

Simukufuna kupatsa oletsedwa tsiku ndi tsiku mwayi wolowa ndikuwonongeka usiku wonse. Izi zitha kuyambitsa:

• ma pores akulu
• khungu lowuma
• totupa
• matenda
• kutupa
• ziphuphu

3. Gwiritsani ntchito mafuta okutira usiku wonse ndikuyika madzi chikho patebulo lanu

Kusamba nkhope kumatha kuyipukuta ndipo kugona kungathenso kutaya madzi m'thupi, makamaka ngati mukusilira m'malo opanda chinyezi. Ngakhale kukhala hydrated ndi madzi akumwa kumatha kuthandizira zomwe khungu lanu limafunikira usiku ndizodzikongoletsa.

Apanso, simukusowa chinthu chokongola kwambiri pamsika. Mumangofunika kirimu wonenepa kapena mafuta omwe angathandize khungu lanu mukamagona. Njira ina ndikugwiritsa ntchito mafuta osungunulira tsiku ndi mafuta osanjikiza a petroleum - pogwiritsa ntchito manja oyera - pamwamba kuti mutseke. Kuti mugulitse mankhwala ochulukirapo, yesani chigoba chogonera usiku wonse.

4. Gona chagada kapena gwiritsani pilo yapadera

Ndizomveka kuti nkhope yanu ili pomwe mukugona (gawo limodzi mwa magawo atatu a tsiku lanu!) Khungu lanu ndilofunika.

Kugona pamtunda wolimba wa thonje kumatha kukhumudwitsa khungu lanu ndikupondereza nkhope yanu kwa nthawi yayitali, ndikupangitsa makwinya. Ngakhale makwinya ambiri amayamba chifukwa cha mawu omwe timanena tikadzuka, makwinya pankhope ndi pachifuwa amayamba chifukwa chogona m'mimba kapena mbali.

Yankho losavuta la izi ndikugona kumbuyo kwanu - komwe kulinso ndi maubwino ena ochepa - ngakhale mukuyenera kudziphunzitsa pakapita nthawi.

Ngati mumakonda kugona mbali yanu, tengani pilo wokoma khungu. Satin kapena pilo ya silika imachepetsa kukwiya kwa khungu komanso kupanikizika pomwe ma pillowcases amkuwa amatha kuchepetsa mapazi a khwangwala ndi mizere ina yabwino.

Zipilala zapayala zapadera kuyesa:

• Pillowcase silika wa mabulosi, $ 21.99
• Kukongola Kwa BioPedic Kukulitsa chikwama cha mkuwa, $ 29.99

5. Kwezani mutu wanu

Kukweza mutu wanu kwatsimikiziridwa kuti kukuthandizani ndi mkonono, acid reflux, ndi kutulutsa kwa m'mphuno - zonse zomwe zingasokoneze kugona kwanu, chifukwa chake khungu lanu. Kuphatikiza apo, itha kuthandizira kuchepetsa matumba ndi mabwalo omwe ali pansi panu powongolera kuyenda kwa magazi ndikupewa magazi kuti asaphatikizane.

Kukweza mutu wanu mukugona kungakhale kosavuta monga kuwonjezera pilo yowonjezerapo, kuwonjezera mphero ku matiresi anu, kapena ngakhale kuyendetsa mutu wa bedi lanu ndi mainchesi angapo.

Wotchuka wa mapilo

• Malo okwera matiresi a foamrest, $ 119.99
• Chikumbutso cha bedi lokumbukira, $ 59.70

6. Khalani kutali ndi dzuwa kwinaku mukusefukira

Pomwe timagona kwambiri mumdima, kugona ndi khungu lanu m'mawa ndi dzuwa, kapena nthawi yopuma, kumatha kuwononga thanzi la khungu lanu komanso mawonekedwe ake - osanenanso kuti kugona mchipinda chowala kumatha kusokoneza tulo ndi tulo.

Kupeza makatani amdima kapena kuwonetsetsa kuti bedi lanu silinayende molunjika ndi dzuwa kungathandize.

Landirani kugona mokwanira ngati njira yothandiza khungu labwino

Mu 2019, makampani osamalira khungu adzawona pafupifupi $ 130 biliyoni za malonda apadziko lonse lapansi, mwa mawonekedwe a lotions, fillers, serum, ndi scrub. Koma ngakhale kuti nthawi zambiri timagwiritsa ntchito nthawi yathu yambiri ndikudula khungu lathu, kuwunika momwe timasamalira khungu lathu nthawi yogona sikuyenera kunyalanyazidwa.

Sikuti ndikungowala kapena kuwoneka wachinyamata, koma ndikukhalabe ndi thanzi mthupi, m'maganizo, komanso pakhungu zaka zikubwerazi. Makwinya ochepa samapweteketsa aliyense - makamaka, nthawi zambiri amakhala chizindikiro cha zaka zosangalatsa zomwe adakhalako.

Sarah Aswell ndi wolemba pawokha yemwe amakhala ku Missoula, Montana ndi amuna awo ndi ana awiri aakazi. Zolemba zake zawonekera m'mabuku monga The New Yorker, McSweeney's, National Lampoon, ndi Reductress.